Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 426 kC | 1684 kC | 25.3% | 5.9% | 395 g, |
| Liprotheine | 5 g, | 76 g, | 6.6% | 1.5% | 1520 g, |
| Mafura | 42.42 g, | 56 g, | 75.8% | 17.8% | 132 g, |
| Li-carbohydrate | 4.44 g, | 219 g, | 2% | 0.5% | 4932 g, |
| Lisele tsa fiber | 1.7 g, | 20 g, | 8.5% | 2% | 1176 g, |
| metsi | 43.08 g, | 2273 g, | 1.9% | 0.4% | 5276 g, |
| Ash | 3.35 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 90 μg | 900 μg | 10% | 2.3% | 1000 g, |
| beta carotenes | 1.075 mg | 5 mg | 21.5% | 5% | 465 g, |
| beta Cryptoxanthin | 12 μg | ~ | |||
| Lutein + Zeaxanthin | 917 μg | ~ | |||
| Vithamine B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 1.5% | 1613 g, |
| Vithamine B2, riboflavin | 0.307 mg | 1.8 mg | 17.1% | 4% | 586 g, |
| Vithamine B4, choline | 13.7 mg | 500 mg | 2.7% | 0.6% | 3650 g, |
| Vithamine B5, pantothenic | 0.255 mg | 5 mg | 5.1% | 1.2% | 1961 g, |
| Vithamine B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 2.1% | 1124 g, |
| Vithamine C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g, | |
| Vithamine E, alpha tocopherol, TE | 8.86 mg | 15 mg | 59.1% | 13.9% | 169 g, |
| Tocopherol mefuta e fapaneng | 15.77 mg | ~ | |||
| tocopherol | 5.19 mg | ~ | |||
| Vithamine K, phylloquinone | 193.8 μg | 120 μg | 161.5% | 37.9% | 62 g, |
| Vithamine PP, NE | 0.738 mg | 20 mg | 3.7% | 0.9% | 2710 g, |
| Betaine | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 205 mg | 2500 mg | 8.2% | 1.9% | 1220 g, |
| K'halsiamo, Ca | 173 mg | 1000 mg | 17.3% | 4.1% | 578 g, |
| Magnesiamo, Mg | 45 mg | 400 mg | 11.3% | 2.7% | 889 g, |
| Sodium, Na | 998 mg | 1300 mg | 76.8% | 18% | 130 g, |
| Sebabole, S | 50 mg | 1000 mg | 5% | 1.2% | 2000 g, |
| Phosphorus, P. | 132 mg | 800 mg | 16.5% | 3.9% | 606 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.88 mg | 18 mg | 4.9% | 1.2% | 2045 g, |
| Manganese, Mong | 0.633 mg | 2 mg | 31.7% | 7.4% | 316 g, |
| Koporo, Cu | 145 μg | 1000 μg | 14.5% | 3.4% | 690 g, |
| Selenium, Haeba | 5.5 μg | 55 μg | 10% | 2.3% | 1000 g, |
| Zinki, Zn | 0.88 mg | 12 mg | 7.3% | 1.7% | 1364 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.24 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.92 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.47 g, | ~ | |||
| fructose | 1.45 g, | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.194 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.087 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 7.362 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.054 g, | ~ | |||
| Nylon ea 6-0 | 0.043 g, | ~ | |||
| 8: 0 Khalase | 0.027 g, | ~ | |||
| 10: 0 Capric | 0.065 g, | ~ | |||
| 12:0 Lauric | 0.075 g, | ~ | |||
| 14: 0 Myristic | 0.262 g, | ~ | |||
| 15:0 Pentadecanoic | 0.03 g, | ~ | |||
| 16: 0 Palmitic | 5.058 g, | ~ | |||
| 17-0 margarine | 0.045 g, | ~ | |||
| 18: 0 Stearin | 1.425 g, | ~ | |||
| 20:0 Searakhi | 0.158 g, | ~ | |||
| 22: 0 | 0.083 g, | ~ | |||
| 24: 0 Lignoceric | 0.036 g, | ~ | |||
| Li-acid tsa monounsaturated | 19.351 g, | Metsotso e 16.8 г | 115.2% | 27% | |
| 14: 1 Myristoleic | 0.025 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.329 g, | ~ | |||
| 16:1 tse | 0.321 g, | ~ | |||
| 16: 1 lia fetoloa | 0.008 g, | ~ | |||
| 17:1 Heptadecene | 0.035 g, | ~ | |||
| 18:1 Olein (omega-9) | 18.731 g, | ~ | |||
| 18:1 tse | 18.654 g, | ~ | |||
| 18: 1 lia fetoloa | 0.077 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.213 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.009 g, | ~ | |||
| 22:1 tse | 0.007 g, | ~ | |||
| 22: 1 lia fetoloa | 0.002 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.009 g, | ~ | |||
| Mafura a polyunsaturated acid | 13.74 g, | ho tloha 11.2 ho ea 20.6 | 100% | 23.5% | |
| 18: 2 Linoleic | 11.804 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.054 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 11.722 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.028 g, | ~ | |||
| 18:3 Linolenic | 1.865 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 1.747 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.065 g, | ~ | |||
| 18: 3 trans (li-isomers tse ling) | 0.053 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 g, | ~ | |||
| 20:3 Eicosatriene | 0.004 g, | ~ | |||
| 20:3 Omega-6 | 0.002 g, | ~ | |||
| 20:4 Arachidonic | 0.05 g, | ~ | |||
| Omega-3 mafura a acids | 1.748 g, | ho tloha 0.9 ho ea 3.7 | 100% | 23.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g, | ~ | |||
| Omega-6 mafura a acids | 11.854 g, | ho tloha 4.7 ho ea 16.8 | 100% | 23.5% |
Boleng ba matla ke 426 kcal.
Pesto spaghetti, loketse ho ja, raka, athe setaleng li-vithamine le liminerale tse ruileng joalo ka: beta-carotene - 21,5%, vithamine B2 - 17,1%, vithamine E - 59,1%, vithamine K - 161,5%, calcium - 17,3%, magnesium - 11,3%, phosphorus - 16,5%, mankanese - 31,7%, koporo - 14,5%
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
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