Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 418 kC | 1684 kC | 24.8% | 5.9% | 403 g, |
| Liprotheine | 9.83 g, | 76 g, | 12.9% | 3.1% | 773 g, |
| Mafura | 37.6 g, | 56 g, | 67.1% | 16.1% | 149 g, |
| Li-carbohydrate | 8.29 g, | 219 g, | 3.8% | 0.9% | 2642 g, |
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 2.2% | 1111 g, |
| metsi | 38.98 g, | 2273 g, | 1.7% | 0.4% | 5831 g, |
| Ash | 3.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 77 μg | 900 μg | 8.6% | 2.1% | 1169 g, |
| beta carotenes | 0.919 mg | 5 mg | 18.4% | 4.4% | 544 g, |
| beta Cryptoxanthin | 16 μg | ~ | |||
| Lutein + Zeaxanthin | 1242 μg | ~ | |||
| Vithamine B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 2.7% | 882 g, |
| Vithamine B2, riboflavin | 0.717 mg | 1.8 mg | 39.8% | 9.5% | 251 g, |
| Vithamine B5, pantothenic | 1.7 mg | 5 mg | 34% | 8.1% | 294 g, |
| Vithamine B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 1.6% | 1504 g, |
| Vithamine E, alpha tocopherol, TE | 7.27 mg | 15 mg | 48.5% | 11.6% | 206 g, |
| Tocopherol mefuta e fapaneng | 6.99 mg | ~ | |||
| tocopherol | 0.19 mg | ~ | |||
| Vithamine K, phylloquinone | 151.1 μg | 120 μg | 125.9% | 30.1% | 79 g, |
| Vithamine PP, NE | 0.523 mg | 20 mg | 2.6% | 0.6% | 3824 g, |
| macronutrients | |||||
| Potasiamo, K | 560 mg | 2500 mg | 22.4% | 5.4% | 446 g, |
| K'halsiamo, Ca | 306 mg | 1000 mg | 30.6% | 7.3% | 327 g, |
| Magnesiamo, Mg | 47 mg | 400 mg | 11.8% | 2.8% | 851 g, |
| Sodium, Na | 603 mg | 1300 mg | 46.4% | 11.1% | 216 g, |
| Sebabole, S | 98.3 mg | 1000 mg | 9.8% | 2.3% | 1017 g, |
| Phosphorus, P. | 273 mg | 800 mg | 34.1% | 8.2% | 293 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.57 mg | 18 mg | 3.2% | 0.8% | 3158 g, |
| Manganese, Mong | 0.586 mg | 2 mg | 29.3% | 7% | 341 g, |
| Koporo, Cu | 80 μg | 1000 μg | 8% | 1.9% | 1250 g, |
| Zinki, Zn | 1.33 mg | 12 mg | 11.1% | 2.7% | 902 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.33 g, | max 100 g | |||
| galactose | 0.15 g, | ~ | |||
| Tsoekere (dextrose) | 0.23 g, | ~ | |||
| lactose | 5.94 g, | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.398 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.135 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 7.07 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.123 g, | ~ | |||
| Nylon ea 6-0 | 0.099 g, | ~ | |||
| 8: 0 Khalase | 0.06 g, | ~ | |||
| 10: 0 Capric | 0.153 g, | ~ | |||
| 12:0 Lauric | 0.178 g, | ~ | |||
| 14: 0 Myristic | 0.579 g, | ~ | |||
| 15:0 Pentadecanoic | 0.065 g, | ~ | |||
| 16: 0 Palmitic | 4.168 g, | ~ | |||
| 17-0 margarine | 0.052 g, | ~ | |||
| 18: 0 Stearin | 1.326 g, | ~ | |||
| 20:0 Searakhi | 0.166 g, | ~ | |||
| 22: 0 | 0.066 g, | ~ | |||
| 24: 0 Lignoceric | 0.035 g, | ~ | |||
| Li-acid tsa monounsaturated | 22.155 g, | Metsotso e 16.8 г | 131.9% | 31.6% | |
| 14: 1 Myristoleic | 0.058 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.31 g, | ~ | |||
| 16:1 tse | 0.291 g, | ~ | |||
| 16: 1 lia fetoloa | 0.018 g, | ~ | |||
| 17:1 Heptadecene | 0.036 g, | ~ | |||
| 18:1 Olein (omega-9) | 21.437 g, | ~ | |||
| 18:1 tse | 21.32 g, | ~ | |||
| 18: 1 lia fetoloa | 0.116 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.288 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g, | ~ | |||
| 22:1 tse | 0.004 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.021 g, | ~ | |||
| Mafura a polyunsaturated acid | 6.546 g, | ho tloha 11.2 ho ea 20.6 | 58.4% | 14% | |
| 18: 2 Linoleic | 4.88 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.056 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 4.783 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.041 g, | ~ | |||
| 18:3 Linolenic | 1.534 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 1.268 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.058 g, | ~ | |||
| 18: 3 trans (li-isomers tse ling) | 0.208 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.021 g, | ~ | |||
| 20:3 Eicosatriene | 0.009 g, | ~ | |||
| 20:3 Omega-6 | 0.007 g, | ~ | |||
| 20:4 Arachidonic | 0.095 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g, | ~ | |||
| Omega-3 mafura a acids | 1.274 g, | ho tloha 0.9 ho ea 3.7 | 100% | 23.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g, | ~ | |||
| Omega-6 mafura a acids | 4.964 g, | ho tloha 4.7 ho ea 16.8 | 100% | 23.9% |
Boleng ba matla ke 418 kcal.
Pesto spaghetti, loketse ho ja, chilled li-vithamine le liminerale tse ngata tse kang: beta-carotene - 18,4%, vithamine B1 - 11,3%, vithamine B2 - 39,8%, vithamine B5 - 34%, vithamine E - 48,5% 125,9%, potasiamo - 22,4%, calcium - 30,6%, magnesium - 11,8%, phosphorus - 34,1%, mankanese - 29,3%, zinki - 11,1%
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 418 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se nang le thuso Pesto spaghetti, e loketse ho jeoa, e hatsetsoe, lik'hilojule, limatlafatsi, thepa ea bohlokoa Sauce ea Pesto, e loketse ho jeoa, e hatsetsoe