Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 12 kC | 1684 kC | 0.7% | 5.8% | 14033 g, |
| Liprotheine | 0.5 g, | 76 g, | 0.7% | 5.8% | 15200 g, |
| Mafura | 0.3 g, | 56 g, | 0.5% | 4.2% | 18667 g, |
| Li-carbohydrate | 1.41 g, | 219 g, | 0.6% | 5% | 15532 g, |
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 41.7% | 2000 g, |
| metsi | 94.34 g, | 2273 g, | 4.2% | 35% | 2409 g, |
| Ash | 2.45 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 6 μg | 900 μg | 0.7% | 5.8% | 15000 g, |
| alpha carotenes | 13 μg | ~ | |||
| beta carotenes | 0.053 mg | 5 mg | 1.1% | 9.2% | 9434 g, |
| beta Cryptoxanthin | 30 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Vithamine B1, thiamine | 0.045 mg | 1.5 mg | 3% | 25% | 3333 g, |
| Vithamine B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 26.7% | 3158 g, |
| Vithamine B4, choline | 3.4 mg | 500 mg | 0.7% | 5.8% | 14706 g, |
| Vithamine B5, pantothenic | 0.201 mg | 5 mg | 4% | 33.3% | 2488 g, |
| Vithamine B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 15% | 5714 g, |
| Vithamine B9, folate | 8 μg | 400 μg | 2% | 16.7% | 5000 g, |
| Vithamine C, ascorbic | 2.3 mg | 90 mg | 2.6% | 21.7% | 3913 g, |
| Vithamine E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1.7% | 50000 g, |
| Vithamine K, phylloquinone | 17.3 μg | 120 μg | 14.4% | 120% | 694 g, |
| Vithamine PP, NE | 0.109 mg | 20 mg | 0.5% | 4.2% | 18349 g, |
| macronutrients | |||||
| Potasiamo, K | 117 mg | 2500 mg | 4.7% | 39.2% | 2137 g, |
| K'halsiamo, Ca | 57 mg | 1000 mg | 5.7% | 47.5% | 1754 g, |
| Magnesiamo, Mg | 7 mg | 400 mg | 1.8% | 15% | 5714 g, |
| Sodium, Na | 809 mg | 1300 mg | 62.2% | 518.3% | 161 g, |
| Sebabole, S | 5 mg | 1000 mg | 0.5% | 4.2% | 20000 g, |
| Phosphorus, P. | 16 mg | 800 mg | 2% | 16.7% | 5000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.26 mg | 18 mg | 1.4% | 11.7% | 6923 g, |
| Manganese, Mong | 0.062 mg | 2 mg | 3.1% | 25.8% | 3226 g, |
| Koporo, Cu | 28 μg | 1000 μg | 2.8% | 23.3% | 3571 g, |
| Ho tsuba, F | 30.1 μg | 4000 μg | 0.8% | 6.7% | 13289 g, |
| Zinki, Zn | 0.1 mg | 12 mg | 0.8% | 6.7% | 12000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.07 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.52 g, | ~ | |||
| fructose | 0.55 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.04 g, | ~ | |||
| valine | 0.02 g, | ~ | |||
| Histidine * | 0.009 g, | ~ | |||
| Isoleucine | 0.019 g, | ~ | |||
| leucine | 0.026 g, | ~ | |||
| lysine | 0.026 g, | ~ | |||
| methionine | 0.005 g, | ~ | |||
| threonine | 0.017 g, | ~ | |||
| boitumelo | 0.005 g, | ~ | |||
| phenylalanine | 0.017 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.021 g, | ~ | |||
| Asiti ea aspartic | 0.037 g, | ~ | |||
| glycine | 0.022 g, | ~ | |||
| Asiti ea Glutamic | 0.177 g, | ~ | |||
| proline | 0.014 g, | ~ | |||
| serine | 0.018 g, | ~ | |||
| tyrosine | 0.01 g, | ~ | |||
| Cysteine ea tlhaho | 0.004 g, | ~ | |||
| Li-sterol | |||||
| Li-phytosterol | 14 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.079 g, | max 18.7 g | |||
| 12:0 Lauric | 0.003 g, | ~ | |||
| 14: 0 Myristic | 0.003 g, | ~ | |||
| 16: 0 Palmitic | 0.065 g, | ~ | |||
| 18: 0 Stearin | 0.008 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.005 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.122 g, | ho tloha 11.2 ho ea 20.6 | 1.1% | 9.2% | |
| 18: 2 Linoleic | 0.052 g, | ~ | |||
| 18:3 Linolenic | 0.07 g, | ~ | |||
| Omega-3 mafura a acids | 0.07 g, | ho tloha 0.9 ho ea 3.7 | 7.8% | 65% | |
| Omega-6 mafura a acids | 0.052 g, | ho tloha 4.7 ho ea 16.8 | 1.1% | 9.2% |
Boleng ba matla ke 12 kcal.
- nyane = 37 g (4.4 kcal)
- selae = 7 g (0.8 kCal)
- sengoathoana = 65 g (7.8 kCal)
- senoelo, se khaotsoe kapa se tšetsoe = 143 g (17.2 kcal)
- lerumo = 35 g (4.2 kcal)
- senoelo (likarolo tse ka bang 23) = 155g (18.6 kcal)
- kholo (4 ″ bolelele) = 135 gr (16.2 kcal)
Likomkomere tse khethiloeng ka dill livithamini le liminerale tse ruileng joalo ka: vithamine K - 14,4%
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: lik'halori tse 12 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, tse bohlokoa bakeng sa likomkomere tse khethiloeng ka dill, lik'hilojule, limatlafatsi, thepa ea bohlokoa Likomkomere tse khethiloeng ka dill