Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 91 kC | 1684 kC | 5.4% | 5.9% | 1851 g, |
| Liprotheine | 0.58 g, | 76 g, | 0.8% | 0.9% | 13103 g, |
| Mafura | 0.41 g, | 56 g, | 0.7% | 0.8% | 13659 g, |
| Li-carbohydrate | 20.15 g, | 219 g, | 9.2% | 10.1% | 1087 g, |
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 5.5% | 2000 g, |
| metsi | 76.2 g, | 2273 g, | 3.4% | 3.7% | 2983 g, |
| Ash | 1.65 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 38 μg | 900 μg | 4.2% | 4.6% | 2368 g, |
| alpha carotenes | 81 μg | ~ | |||
| beta carotenes | 0.325 mg | 5 mg | 6.5% | 7.1% | 1538 g, |
| beta Cryptoxanthin | 186 μg | ~ | |||
| Lutein + Zeaxanthin | 170 μg | ~ | |||
| Vithamine B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.9% | 6000 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g, |
| Vithamine B4, choline | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 g, |
| Vithamine B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.1% | 9804 g, |
| Vithamine B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 1.3% | 8333 g, |
| Vithamine B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g, |
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.9% | 12857 g, |
| Vithamine E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | 4167 g, |
| Vithamine K, phylloquinone | 47.1 μg | 120 μg | 39.3% | 43.2% | 255 g, |
| Vithamine PP, NE | 0.115 mg | 20 mg | 0.6% | 0.7% | 17391 g, |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 100 mg | 2500 mg | 4% | 4.4% | 2500 g, |
| K'halsiamo, Ca | 61 mg | 1000 mg | 6.1% | 6.7% | 1639 g, |
| Magnesiamo, Mg | 7 mg | 400 mg | 1.8% | 2% | 5714 g, |
| Sodium, Na | 457 mg | 1300 mg | 35.2% | 38.7% | 284 g, |
| Sebabole, S | 5.8 mg | 1000 mg | 0.6% | 0.7% | 17241 g, |
| Phosphorus, P. | 18 mg | 800 mg | 2.3% | 2.5% | 4444 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.25 mg | 18 mg | 1.4% | 1.5% | 7200 g, |
| Manganese, Mong | 0.065 mg | 2 mg | 3.3% | 3.6% | 3077 g, |
| Koporo, Cu | 28 μg | 1000 μg | 2.8% | 3.1% | 3571 g, |
| Zinki, Zn | 0.12 mg | 12 mg | 1% | 1.1% | 10000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 18.27 g, | max 100 g | |||
| Tsoekere (dextrose) | 9.17 g, | ~ | |||
| maltose | 0.29 g, | ~ | |||
| fructose | 8.81 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.031 g, | ~ | |||
| valine | 0.021 g, | ~ | |||
| Histidine * | 0.007 g, | ~ | |||
| Isoleucine | 0.021 g, | ~ | |||
| leucine | 0.026 g, | ~ | |||
| lysine | 0.031 g, | ~ | |||
| methionine | 0.01 g, | ~ | |||
| threonine | 0.021 g, | ~ | |||
| boitumelo | 0.01 g, | ~ | |||
| phenylalanine | 0.021 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.026 g, | ~ | |||
| Asiti ea aspartic | 0.042 g, | ~ | |||
| glycine | 0.026 g, | ~ | |||
| Asiti ea Glutamic | 0.169 g, | ~ | |||
| proline | 0.01 g, | ~ | |||
| serine | 0.031 g, | ~ | |||
| tyrosine | 0.01 g, | ~ | |||
| Cysteine ea tlhaho | 0.01 g, | ~ | |||
| Li-sterol | |||||
| Li-phytosterol | 14 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.067 g, | max 18.7 g | |||
| 12:0 Lauric | 0.002 g, | ~ | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.056 g, | ~ | |||
| 18: 0 Stearin | 0.006 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.004 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.106 g, | ho tloha 11.2 ho ea 20.6 | 0.9% | 1% | |
| 18: 2 Linoleic | 0.046 g, | ~ | |||
| 18:3 Linolenic | 0.06 g, | ~ | |||
| Omega-3 mafura a acids | 0.06 g, | ho tloha 0.9 ho ea 3.7 | 6.7% | 7.4% | |
| Omega-6 mafura a acids | 0.046 g, | ho tloha 4.7 ho ea 16.8 | 1% | 1.1% |
Boleng ba matla ke 91 kcal.
- senoelo = 153 g (139.2 kCal)
- senoelo, se khaotsoe = 160 g (145.6 kCal)
- Gherkin e kholo (3 ″ bolelele) = 35 g (31.9 kcal)
- Gherkin (2-3 / 4 ″ bolelele) = 25 g (22.8 kCal)
- midget Gherkin (2-1 / 8 ″ bolelele) = 6 g (5.5 kCal)
- chip = 7.5 g (6.8 kCal)
- Gherkin e nyane (2-1 / 2 ″ bolelele) = 15g (13.7 kcal)
- lerumo Gherkin = 20 g (18.2 kCal)
Likomkomere tse nang le mapolanka, tse monate livithamini le liminerale tse ruileng joalo ka: vithamine K - 39,3%
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: lik'halori 91 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo likomkomere, likomkomere, limatlafatsi, limatlafatsi, thepa ea bohlokoa Likomkomere tse halikiloeng, monate