Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 257 kC | 1684 kC | 15.3% | 6% | 655 g, |
| Liprotheine | 2.1 g, | 76 g, | 2.8% | 1.1% | 3619 g, |
| Mafura | 0.2 g, | 56 g, | 0.4% | 0.2% | 28000 g, |
| Li-carbohydrate | 61.8 g, | 219 g, | 28.2% | 11% | 354 g, |
| Lisele tsa fiber | 3.3 g, | 20 g, | 16.5% | 6.4% | 606 g, |
| metsi | 30 g, | 2273 g, | 1.3% | 0.5% | 7577 g, |
| Ash | 2.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 4.3% | 900 g, |
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g, |
| Vithamine B5, pantothenic | 0.43 mg | 5 mg | 8.6% | 3.3% | 1163 g, |
| Vithamine C, ascorbic | 4.3 mg | 90 mg | 4.8% | 1.9% | 2093 g, |
| Vithamine PP, NE | 2.5 mg | 20 mg | 12.5% | 4.9% | 800 g, |
| macronutrients | |||||
| Potasiamo, K | 852 mg | 2500 mg | 34.1% | 13.3% | 293 g, |
| K'halsiamo, Ca | 31 mg | 1000 mg | 3.1% | 1.2% | 3226 g, |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 0.7% | 5652 g, |
| Sebabole, S | 21 mg | 1000 mg | 2.1% | 0.8% | 4762 g, |
| Phosphorus, P. | 72 mg | 800 mg | 9% | 3.5% | 1111 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.8 mg | 18 mg | 15.6% | 6.1% | 643 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 39 g, | max 100 g | |||
| Tsoekere (dextrose) | 22.27 g, | ~ | |||
| fructose | 13.87 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.016 g, | max 18.7 g |
Boleng ba matla ke 257 kcal.
- 2 tbsp = 36 g (92.5 kCal)
Hlakola puree li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 11,1%, vithamine PP - 12,5%, potasiamo - 34,1%, tšepe - 15,6%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Tags: lik'halori 257 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Prune puree, lik'halori, limatlafatsi, thepa ea bohlokoa Prune puree