Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 105 kC | 1684 kC | 6.2% | 5.9% | 1604 g, |
| Liprotheine | 0.87 g, | 76 g, | 1.1% | 1% | 8736 g, |
| Mafura | 0.2 g, | 56 g, | 0.4% | 0.4% | 28000 g, |
| Li-carbohydrate | 24 g, | 219 g, | 11% | 10.5% | 913 g, |
| Lisele tsa fiber | 3.8 g, | 20 g, | 19% | 18.1% | 526 g, |
| metsi | 70.67 g, | 2273 g, | 3.1% | 3% | 3216 g, |
| Ash | 0.46 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 40 μg | 900 μg | 4.4% | 4.2% | 2250 g, |
| Vithamine B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.2% | 4412 g, |
| Vithamine B2, riboflavin | 0.122 mg | 1.8 mg | 6.8% | 6.5% | 1475 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.9% | 5000 g, |
| Vithamine B6, pyridoxine | 0.203 mg | 2 mg | 10.2% | 9.7% | 985 g, |
| Vithamine C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3% | 3214 g, |
| Vithamine PP, NE | 0.866 mg | 20 mg | 4.3% | 4.1% | 2309 g, |
| macronutrients | |||||
| Potasiamo, K | 226 mg | 2500 mg | 9% | 8.6% | 1106 g, |
| K'halsiamo, Ca | 17 mg | 1000 mg | 1.7% | 1.6% | 5882 g, |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g, |
| Sebabole, S | 8.7 mg | 1000 mg | 0.9% | 0.9% | 11494 g, |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 3.1% | 3077 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.41 mg | 18 mg | 2.3% | 2.2% | 4390 g, |
| Manganese, Mong | 0.098 mg | 2 mg | 4.9% | 4.7% | 2041 g, |
| Koporo, Cu | 118 μg | 1000 μg | 11.8% | 11.2% | 847 g, |
| Zinki, Zn | 0.19 mg | 12 mg | 1.6% | 1.5% | 6316 g, |
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.016 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.013 g, | ~ | |||
| 18: 0 Stearin | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.13 g, | Metsotso e 16.8 г | 0.8% | 0.8% | |
| 16: 1 Li-Palmitoleic | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.128 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.043 g, | ho tloha 11.2 ho ea 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.043 g, | ~ | |||
| Omega-6 mafura a acids | 0.043 g, | ho tloha 4.7 ho ea 16.8 | 0.9% | 0.9% |
Boleng ba matla ke 105 kcal.
- senoelo = 234 g (245.7 kCal)
- 5 ka mokelikeli = 86 g (90.3 kcal)
Li-prune tsa makotikoting ka sirapo e nang le tsoekere e ngata li-vithamine le liminerale tse ruileng joalo ka: koporo - 11,8%
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori tse 105 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ke eng e thusang Lipompong tse kenngoeng ka har'a sirapo e nang le tsoekere e ngata, likhalori, limatlafatsi, thepa ea bohlokoa