Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 337.2 kC | 1684 kC | 20% | 5.9% | 499 g, |
| Liprotheine | 5.9 g, | 76 g, | 7.8% | 2.3% | 1288 g, |
| Mafura | 18.5 g, | 56 g, | 33% | 9.8% | 303 g, |
| Li-carbohydrate | 39.3 g, | 219 g, | 17.9% | 5.3% | 557 g, |
| manyolo acid | 38.3 g, | ~ | |||
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 1.5% | 2000 g, |
| metsi | 35.8 g, | 2273 g, | 1.6% | 0.5% | 6349 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 3.3% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.8% | 1667 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1% | 3000 g, |
| Vithamine B4, choline | 30.4 mg | 500 mg | 6.1% | 1.8% | 1645 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g, |
| Vithamine B9, folate | 14.5 μg | 400 μg | 3.6% | 1.1% | 2759 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 g, |
| Vithamine E, alpha tocopherol, TE | 6.7 mg | 15 mg | 44.7% | 13.3% | 224 g, |
| Vithamine H, biotin | 1.2 μg | 50 μg | 2.4% | 0.7% | 4167 g, |
| Vithamine PP, NE | 1.5794 mg | 20 mg | 7.9% | 2.3% | 1266 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 71.2 mg | 2500 mg | 2.8% | 0.8% | 3511 g, |
| K'halsiamo, Ca | 17.3 mg | 1000 mg | 1.7% | 0.5% | 5780 g, |
| Silicon, E. | 2.1 mg | 30 mg | 7% | 2.1% | 1429 g, |
| Magnesiamo, Mg | 9.1 mg | 400 mg | 2.3% | 0.7% | 4396 g, |
| Sodium, Na | 50.2 mg | 1300 mg | 3.9% | 1.2% | 2590 g, |
| Sebabole, S | 46.3 mg | 1000 mg | 4.6% | 1.4% | 2160 g, |
| Phosphorus, P. | 53.2 mg | 800 mg | 6.7% | 2% | 1504 g, |
| Chlorine, Cl | 603.6 mg | 2300 mg | 26.2% | 7.8% | 381 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 552.1 μg | ~ | |||
| Bohr, B. | 19.5 μg | ~ | |||
| Vanadium, V | 47.3 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g, |
| Iodine, ke | 1 μg | 150 μg | 0.7% | 0.2% | 15000 g, |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 3.6% | 833 g, |
| Manganese, Mong | 0.3034 mg | 2 mg | 15.2% | 4.5% | 659 g, |
| Koporo, Cu | 61.3 μg | 1000 μg | 6.1% | 1.8% | 1631 g, |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 3.4% | 864 g, |
| Nikele, Ni | 1.5 μg | ~ | |||
| Etella pele, Sn | 5.3 μg | ~ | |||
| Selenium, Haeba | 3.2 μg | 55 μg | 5.8% | 1.7% | 1719 g, |
| Titan, uena | 5.8 μg | ~ | |||
| Ho tsuba, F | 13.7 μg | 4000 μg | 0.3% | 0.1% | 29197 g, |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 0.9% | 3333 g, |
| Zinki, Zn | 0.475 mg | 12 mg | 4% | 1.2% | 2526 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 35.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 19.2 mg | boholo ba 300 mg |
Boleng ba matla ke 337,2 kcal.
Puff pastry, e sa lomosoang bakeng sa lihlahisoa tsa phofo li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 11,1%, vithamine E - 44,7%, chlorine - 26,2%, cobalt - 12%, manganese - 15,2%, molybdenum - 11,6%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Tags: khalori e nang le 337,2 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ke eng e thusang Puff pastry, e sa lomosoang bakeng sa lihlahisoa tsa phofo, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea Puff pastry, e sa lomosoang bakeng sa lihlahisoa tsa pastry.