Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 225.7 kC | 1684 kC | 13.4% | 5.9% | 746 g, |
| Liprotheine | 6.4 g, | 76 g, | 8.4% | 3.7% | 1188 g, |
| Mafura | 2.2 g, | 56 g, | 3.9% | 1.7% | 2545 g, |
| Li-carbohydrate | 48.1 g, | 219 g, | 22% | 9.7% | 455 g, |
| manyolo acid | 38.5 g, | ~ | |||
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 2.4% | 1818 g, |
| metsi | 42.8 g, | 2273 g, | 1.9% | 0.8% | 5311 g, |
| Ash | 11.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 8 μg | 900 μg | 0.9% | 0.4% | 11250 g, |
| Retinol | 0.008 mg | ~ | |||
| Vithamine B1, thiamine | 0.3 mg | 1.5 mg | 20% | 8.9% | 500 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.4% | 600 g, |
| Vithamine B4, choline | 31.1 mg | 500 mg | 6.2% | 2.7% | 1608 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.2% | 2000 g, |
| Vithamine B9, folate | 26.5 μg | 400 μg | 6.6% | 2.9% | 1509 g, |
| Vithamine E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 5.9% | 750 g, |
| Vithamine H, biotin | 1.8 μg | 50 μg | 3.6% | 1.6% | 2778 g, |
| Vithamine PP, NE | 1.9624 mg | 20 mg | 9.8% | 4.3% | 1019 g, |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 74.2 mg | 2500 mg | 3% | 1.3% | 3369 g, |
| K'halsiamo, Ca | 22.1 mg | 1000 mg | 2.2% | 1% | 4525 g, |
| Silicon, E. | 2.4 mg | 30 mg | 8% | 3.5% | 1250 g, |
| Magnesiamo, Mg | 9.6 mg | 400 mg | 2.4% | 1.1% | 4167 g, |
| Sodium, Na | 13.5 mg | 1300 mg | 1% | 0.4% | 9630 g, |
| Sebabole, S | 43.5 mg | 1000 mg | 4.4% | 1.9% | 2299 g, |
| Phosphorus, P. | 58.9 mg | 800 mg | 7.4% | 3.3% | 1358 g, |
| Chlorine, Cl | 600.2 mg | 2300 mg | 26.1% | 11.6% | 383 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 626 μg | ~ | |||
| Bohr, B. | 22.1 μg | ~ | |||
| Vanadium, V | 53.7 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 1.9% | 2250 g, |
| Iodine, ke | 1 μg | 150 μg | 0.7% | 0.3% | 15000 g, |
| Cobalt, Co. | 1.1 μg | 10 μg | 11% | 4.9% | 909 g, |
| Manganese, Mong | 0.4228 mg | 2 mg | 21.1% | 9.3% | 473 g, |
| Koporo, Cu | 68.3 μg | 1000 μg | 6.8% | 3% | 1464 g, |
| Molybdenum, Mo. | 8.7 μg | 70 μg | 12.4% | 5.5% | 805 g, |
| Nikele, Ni | 1.3 μg | ~ | |||
| Etella pele, Sn | 3.1 μg | ~ | |||
| Selenium, Haeba | 3.6 μg | 55 μg | 6.5% | 2.9% | 1528 g, |
| Titan, uena | 6.6 μg | ~ | |||
| Ho tsuba, F | 13.1 μg | 4000 μg | 0.3% | 0.1% | 30534 g, |
| Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 1.2% | 3846 g, |
| Zinki, Zn | 0.4463 mg | 12 mg | 3.7% | 1.6% | 2689 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 40.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 4.9 mg | boholo ba 300 mg |
Boleng ba matla ke 225,7 kcal.
Hlama ea tomoso le hlama ea tomoso (bakeng sa li-pie tse halikiloeng, tse bonolo) li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 20%, vithamine B2 - 16,7%, vithamine E - 13,3%, chlorine - 26,1%, cobalt - 11%, manganese - 21,1%, molybdenum - 12,4%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Tags: lik'halori 225,7 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ho na le thuso joang hlama ea tomoso le hlama ea tomoso (bakeng sa li-pie tse halikiloeng, tse bonolo), likhalori, limatlafatsi, thepa ea bohlokoa Tomoso hlama le hlama ea tomoso (bakeng sa li-pie tse halikiloeng, bonolo)