Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 559 kC | 1684 kC | 33.2% | 5.9% | 301 g, |
| Liprotheine | 30.23 g, | 76 g, | 39.8% | 7.1% | 251 g, |
| Mafura | 49.05 g, | 56 g, | 87.6% | 15.7% | 114 g, |
| Li-carbohydrate | 4.71 g, | 219 g, | 2.2% | 0.4% | 4650 g, |
| Lisele tsa fiber | 6 g, | 20 g, | 30% | 5.4% | 333 g, |
| metsi | 5.23 g, | 2273 g, | 0.2% | 43461 g, | |
| Ash | 4.78 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 90000 g, | |
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 55556 g, | |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 74 μg | ~ | |||
| Vithamine B1, thiamine | 0.273 mg | 1.5 mg | 18.2% | 3.3% | 549 g, |
| Vithamine B2, riboflavin | 0.153 mg | 1.8 mg | 8.5% | 1.5% | 1176 g, |
| Vithamine B4, choline | 63 mg | 500 mg | 12.6% | 2.3% | 794 g, |
| Vithamine B5, pantothenic | 0.75 mg | 5 mg | 15% | 2.7% | 667 g, |
| Vithamine B6, pyridoxine | 0.143 mg | 2 mg | 7.2% | 1.3% | 1399 g, |
| Vithamine B9, folate | 58 μg | 400 μg | 14.5% | 2.6% | 690 g, |
| Vithamine C, ascorbic | 1.9 mg | 90 mg | 2.1% | 0.4% | 4737 g, |
| Vithamine E, alpha tocopherol, TE | 2.18 mg | 15 mg | 14.5% | 2.6% | 688 g, |
| beta tocopherol | 0.03 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 35.1 mg | ~ | |||
| tocopherol | 0.44 mg | ~ | |||
| Vithamine H, biotin | 4.57 μg | 50 μg | 9.1% | 1.6% | 1094 g, |
| Vithamine K, phylloquinone | 7.3 μg | 120 μg | 6.1% | 1.1% | 1644 g, |
| Vithamine PP, NE | 4.987 mg | 20 mg | 24.9% | 4.5% | 401 g, |
| macronutrients | |||||
| Potasiamo, K | 809 mg | 2500 mg | 32.4% | 5.8% | 309 g, |
| K'halsiamo, Ca | 46 mg | 1000 mg | 4.6% | 0.8% | 2174 g, |
| Silicon, E. | 25 mg | 30 mg | 83.3% | 14.9% | 120 g, |
| Magnesiamo, Mg | 592 mg | 400 mg | 148% | 26.5% | 68 g, |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g, |
| Sebabole, S | 146 mg | 1000 mg | 14.6% | 2.6% | 685 g, |
| Phosphorus, P. | 1233 mg | 800 mg | 154.1% | 27.6% | 65 g, |
| Chlorine, Cl | 80 mg | 2300 mg | 3.5% | 0.6% | 2875 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 300 μg | ~ | |||
| Bohr, B. | 55 μg | ~ | |||
| Vanadium, V | 170 μg | ~ | |||
| Tšepe, Fe | 8.82 mg | 18 mg | 49% | 8.8% | 204 g, |
| Iodine, ke | 12 μg | 150 μg | 8% | 1.4% | 1250 g, |
| Cobalt, Co. | 8.3 μg | 10 μg | 83% | 14.8% | 120 g, |
| Lithium, Li | 6 μg | ~ | |||
| Manganese, Mong | 4.543 mg | 2 mg | 227.2% | 40.6% | 44 g, |
| Koporo, Cu | 1343 μg | 1000 μg | 134.3% | 24% | 74 g, |
| Molybdenum, Mo. | 10 μg | 70 μg | 14.3% | 2.6% | 700 g, |
| Nikele, Ni | 8.8 μg | ~ | |||
| Rubidium, Rb | 26 μg | ~ | |||
| Selenium, Haeba | 9.4 μg | 55 μg | 17.1% | 3.1% | 585 g, |
| Matla, Sr. | 12.5 μg | ~ | |||
| Titan, uena | 20 μg | ~ | |||
| Ho tsuba, F | 90 μg | 4000 μg | 2.3% | 0.4% | 4444 g, |
| Chrome, Kr | 40 μg | 50 μg | 80% | 14.3% | 125 g, |
| Zinki, Zn | 7.81 mg | 12 mg | 65.1% | 11.6% | 154 g, |
| Zirconium, Zr | 9.8 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.47 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.4 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.13 g, | ~ | |||
| sucrose | 1.13 g, | ~ | |||
| fructose | 0.15 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 5.353 g, | ~ | |||
| valine | 1.579 g, | ~ | |||
| Histidine * | 0.78 g, | ~ | |||
| Isoleucine | 1.281 g, | ~ | |||
| leucine | 2.419 g, | ~ | |||
| lysine | 1.236 g, | ~ | |||
| methionine | 0.603 g, | ~ | |||
| threonine | 0.998 g, | ~ | |||
| boitumelo | 0.576 g, | ~ | |||
| phenylalanine | 1.733 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.485 g, | ~ | |||
| Asiti ea aspartic | 2.96 g, | ~ | |||
| glycine | 1.843 g, | ~ | |||
| Asiti ea Glutamic | 6.188 g, | ~ | |||
| proline | 1.316 g, | ~ | |||
| serine | 1.673 g, | ~ | |||
| tyrosine | 1.093 g, | ~ | |||
| Cysteine ea tlhaho | 0.332 g, | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.064 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.026 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 8.659 g, | max 18.7 g | |||
| Nylon ea 6-0 | 0.001 g, | ~ | |||
| 10: 0 Capric | 0.003 g, | ~ | |||
| 12:0 Lauric | 0.006 g, | ~ | |||
| 14: 0 Myristic | 0.059 g, | ~ | |||
| 15:0 Pentadecanoic | 0.008 g, | ~ | |||
| 16: 0 Palmitic | 5.364 g, | ~ | |||
| 17-0 margarine | 0.037 g, | ~ | |||
| 18: 0 Stearin | 2.869 g, | ~ | |||
| 20:0 Searakhi | 0.212 g, | ~ | |||
| 22: 0 | 0.057 g, | ~ | |||
| 24: 0 Lignoceric | 0.044 g, | ~ | |||
| Li-acid tsa monounsaturated | 16.242 g, | Metsotso e 16.8 г | 96.7% | 17.3% | |
| 16: 1 Li-Palmitoleic | 0.048 g, | ~ | |||
| 16:1 tse | 0.048 g, | ~ | |||
| 18:1 Olein (omega-9) | 16.133 g, | ~ | |||
| 18:1 tse | 16.108 g, | ~ | |||
| 18: 1 lia fetoloa | 0.025 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.056 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g, | ~ | |||
| 22: 1 lia fetoloa | 0.001 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.005 g, | ~ | |||
| Mafura a polyunsaturated acid | 20.976 g, | ho tloha 11.2 ho ea 20.6 | 101.8% | 18.2% | |
| 18: 2 Linoleic | 20.71 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.039 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 20.667 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.004 g, | ~ | |||
| 18:3 Linolenic | 0.12 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.12 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g, | ~ | |||
| 20:4 Arachidonic | 0.131 g, | ~ | |||
| Omega-3 mafura a acids | 0.12 g, | ho tloha 0.9 ho ea 3.7 | 13.3% | 2.4% | |
| 22: 4 Litokomane, Omega-6 | 0.006 g, | ~ | |||
| Omega-6 mafura a acids | 20.808 g, | ho tloha 4.7 ho ea 16.8 | 123.9% | 22.2% |
Boleng ba matla ke 559 kcal.
- senoelo = 138 g (771.4 kCal)
- oz hulled (lipeo tse 142) = 28.35 g (158.5 kCal)
Peo ea mokopu, e omisitsoeng li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 18,2%, choline - 12,6%, vithamine B5 - 15%, vithamine B9 - 14,5%, vithamine E - 14,5% 24,9, 32,4%, potasiamo - 83,3%, silicon - 148%, magnesium - 154,1%, phosphorus - 49%, tšepe - 83%, cobalt - 227,2%, mankanese - 134,3%, koporo - 14,3, 17,1%, molybdenum - 80%, selenium - 65,1%, chromium - XNUMX%, zinki - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 559 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea peo ea mokopu, e omisitsoeng, likhalori, limatlafatsi, thepa e thusang Peo ea mokopu, e omisitsoeng