Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 296 kC | 1684 kC | 17.6% | 5.9% | 569 g, |
| Liprotheine | 19.25 g, | 76 g, | 25.3% | 8.5% | 395 g, |
| Mafura | 16.15 g, | 56 g, | 28.8% | 9.7% | 347 g, |
| Li-carbohydrate | 17.16 g, | 219 g, | 7.8% | 2.6% | 1276 g, |
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 2% | 1667 g, |
| metsi | 43.42 g, | 2273 g, | 1.9% | 0.6% | 5235 g, |
| Ash | 2.81 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g, |
| Retinol | 0.007 mg | ~ | |||
| beta carotenes | 0.023 mg | 5 mg | 0.5% | 0.2% | 21739 g, |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Likopi | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 72 μg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g, |
| Vithamine B2, riboflavin | 0.177 mg | 1.8 mg | 9.8% | 3.3% | 1017 g, |
| Vithamine B5, pantothenic | 1.565 mg | 5 mg | 31.3% | 10.6% | 319 g, |
| Vithamine B6, pyridoxine | 0.484 mg | 2 mg | 24.2% | 8.2% | 413 g, |
| Vithamine B12, cobalamin | 0.15 μg | 3 μg | 5% | 1.7% | 2000 g, |
| Vithamine E, alpha tocopherol, TE | 1.28 mg | 15 mg | 8.5% | 2.9% | 1172 g, |
| beta tocopherol | 0.17 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 7.01 mg | ~ | |||
| tocopherol | 1.12 mg | ~ | |||
| Vithamine K, phylloquinone | 25.1 μg | 120 μg | 20.9% | 7.1% | 478 g, |
| Vithamine PP, NE | 7.89 mg | 20 mg | 39.5% | 13.3% | 253 g, |
| macronutrients | |||||
| Potasiamo, K | 337 mg | 2500 mg | 13.5% | 4.6% | 742 g, |
| K'halsiamo, Ca | 23 mg | 1000 mg | 2.3% | 0.8% | 4348 g, |
| Magnesiamo, Mg | 30 mg | 400 mg | 7.5% | 2.5% | 1333 g, |
| Sodium, Na | 763 mg | 1300 mg | 58.7% | 19.8% | 170 g, |
| Sebabole, S | 192.5 mg | 1000 mg | 19.3% | 6.5% | 519 g, |
| Phosphorus, P. | 305 mg | 800 mg | 38.1% | 12.9% | 262 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 1.7% | 2000 g, |
| Manganese, Mong | 0.26 mg | 2 mg | 13% | 4.4% | 769 g, |
| Koporo, Cu | 71 μg | 1000 μg | 7.1% | 2.4% | 1408 g, |
| Selenium, Haeba | 16.9 μg | 55 μg | 30.7% | 10.4% | 325 g, |
| Zinki, Zn | 0.71 mg | 12 mg | 5.9% | 2% | 1690 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 16.97 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.39 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.39 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.135 g, | ~ | |||
| valine | 1.054 g, | ~ | |||
| Histidine * | 0.679 g, | ~ | |||
| Isoleucine | 0.952 g, | ~ | |||
| leucine | 1.52 g, | ~ | |||
| lysine | 1.348 g, | ~ | |||
| methionine | 0.486 g, | ~ | |||
| threonine | 0.577 g, | ~ | |||
| boitumelo | 0.203 g, | ~ | |||
| phenylalanine | 0.76 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.043 g, | ~ | |||
| Asiti ea aspartic | 1.651 g, | ~ | |||
| Hydroxyproline | 0.03 g, | ~ | |||
| glycine | 0.79 g, | ~ | |||
| Asiti ea Glutamic | 3.343 g, | ~ | |||
| proline | 1.175 g, | ~ | |||
| serine | 0.577 g, | ~ | |||
| tyrosine | 0.507 g, | ~ | |||
| Cysteine ea tlhaho | 0.233 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 51 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.116 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.037 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.852 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.007 g, | ~ | |||
| 10: 0 Capric | 0.005 g, | ~ | |||
| 12:0 Lauric | 0.002 g, | ~ | |||
| 14: 0 Myristic | 0.02 g, | ~ | |||
| 15:0 Pentadecanoic | 0.005 g, | ~ | |||
| 16: 0 Palmitic | 1.783 g, | ~ | |||
| 17-0 margarine | 0.018 g, | ~ | |||
| 18: 0 Stearin | 0.892 g, | ~ | |||
| 20:0 Searakhi | 0.05 g, | ~ | |||
| 22: 0 | 0.05 g, | ~ | |||
| 24: 0 Lignoceric | 0.019 g, | ~ | |||
| Li-acid tsa monounsaturated | 3.568 g, | Metsotso e 16.8 г | 21.2% | 7.2% | |
| 14: 1 Myristoleic | 0.002 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.059 g, | ~ | |||
| 16:1 tse | 0.059 g, | ~ | |||
| 17:1 Heptadecene | 0.009 g, | ~ | |||
| 18:1 Olein (omega-9) | 3.402 g, | ~ | |||
| 18:1 tse | 3.366 g, | ~ | |||
| 18: 1 lia fetoloa | 0.037 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.096 g, | ~ | |||
| Mafura a polyunsaturated acid | 7.894 g, | ho tloha 11.2 ho ea 20.6 | 70.5% | 23.8% | |
| 18: 2 Linoleic | 6.88 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.08 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 6.79 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.01 g, | ~ | |||
| 18:3 Linolenic | 0.917 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.859 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.058 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g, | ~ | |||
| 20:3 Eicosatriene | 0.009 g, | ~ | |||
| 20:3 Omega-6 | 0.009 g, | ~ | |||
| 20:4 Arachidonic | 0.051 g, | ~ | |||
| Omega-3 mafura a acids | 0.868 g, | ho tloha 0.9 ho ea 3.7 | 96.4% | 32.6% | |
| 22: 4 Litokomane, Omega-6 | 0.019 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g, | ~ | |||
| Omega-6 mafura a acids | 6.937 g, | ho tloha 4.7 ho ea 16.8 | 100% | 33.8% |
Boleng ba matla ke 296 kcal.
Reschorente, APPLEBEE'S, lithupa tsa likhoho, lijo tsa bana li-vithamine le liminerale tse ngata joalo ka: vithamine B5 - 31,3%, vithamine B6 - 24,2%, vithamine K - 20,9%, vithamine PP - 39,5%, potasiamo - 13,5%, phosphorus - 38,1 , 13, 30,7%, mankanese - XNUMX%, selenium - XNUMX%
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori content 296 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e thusang bakeng sa Reschorente, APPLEBEE'S, lithupa tsa likhoho, lijo tsa bana, lik'hilojule, limatlafatsi, thepa ea bohlokoa Reschorenteng, APPLEBEE'S, lithupa tsa likhoho, lijo tsa bana