Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 143 kC | 1684 kC | 8.5% | 5.9% | 1178 g, |
| Liprotheine | 5.01 g, | 76 g, | 6.6% | 4.6% | 1517 g, |
| Mafura | 4.34 g, | 56 g, | 7.8% | 5.5% | 1290 g, |
| Li-carbohydrate | 19.78 g, | 219 g, | 9% | 6.3% | 1107 g, |
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 4.5% | 1538 g, |
| metsi | 68.28 g, | 2273 g, | 3% | 2.1% | 3329 g, |
| Ash | 1.29 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 18 μg | 900 μg | 2% | 1.4% | 5000 g, |
| Retinol | 0.018 mg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g, |
| Lutein + Zeaxanthin | 95 μg | ~ | |||
| Vithamine B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 4.8% | 1456 g, |
| Vithamine B2, riboflavin | 0.283 mg | 1.8 mg | 15.7% | 11% | 636 g, |
| Vithamine B5, pantothenic | 0.55 mg | 5 mg | 11% | 7.7% | 909 g, |
| Vithamine B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 2.3% | 3077 g, |
| Vithamine B12, cobalamin | 0.24 μg | 3 μg | 8% | 5.6% | 1250 g, |
| Vithamine E, alpha tocopherol, TE | 0.52 mg | 15 mg | 3.5% | 2.4% | 2885 g, |
| beta tocopherol | 0.03 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 1.03 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Vithamine PP, NE | 0.97 mg | 20 mg | 4.9% | 3.4% | 2062 g, |
| macronutrients | |||||
| Potasiamo, K | 163 mg | 2500 mg | 6.5% | 4.5% | 1534 g, |
| K'halsiamo, Ca | 79 mg | 1000 mg | 7.9% | 5.5% | 1266 g, |
| Magnesiamo, Mg | 22 mg | 400 mg | 5.5% | 3.8% | 1818 g, |
| Sodium, Na | 288 mg | 1300 mg | 22.2% | 15.5% | 451 g, |
| Sebabole, S | 50.1 mg | 1000 mg | 5% | 3.5% | 1996 g, |
| Phosphorus, P. | 104 mg | 800 mg | 13% | 9.1% | 769 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.84 mg | 18 mg | 4.7% | 3.3% | 2143 g, |
| Manganese, Mong | 0.254 mg | 2 mg | 12.7% | 8.9% | 787 g, |
| Koporo, Cu | 61 μg | 1000 μg | 6.1% | 4.3% | 1639 g, |
| Selenium, Haeba | 23.1 μg | 55 μg | 42% | 29.4% | 238 g, |
| Zinki, Zn | 0.57 mg | 12 mg | 4.8% | 3.4% | 2105 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 14.77 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.7 g, | max 100 g | |||
| galactose | 0.04 g, | ~ | |||
| lactose | 3.66 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.21 g, | ~ | |||
| valine | 0.326 g, | ~ | |||
| Histidine * | 0.136 g, | ~ | |||
| Isoleucine | 0.273 g, | ~ | |||
| leucine | 0.473 g, | ~ | |||
| lysine | 0.189 g, | ~ | |||
| methionine | 0.115 g, | ~ | |||
| threonine | 0.147 g, | ~ | |||
| boitumelo | 0.063 g, | ~ | |||
| phenylalanine | 0.273 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.179 g, | ~ | |||
| Asiti ea aspartic | 0.347 g, | ~ | |||
| glycine | 0.147 g, | ~ | |||
| Asiti ea Glutamic | 1.597 g, | ~ | |||
| proline | 0.809 g, | ~ | |||
| serine | 0.21 g, | ~ | |||
| tyrosine | 0.168 g, | ~ | |||
| Cysteine ea tlhaho | 0.095 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 7 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.071 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.053 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.312 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.035 g, | ~ | |||
| Nylon ea 6-0 | 0.027 g, | ~ | |||
| 8: 0 Khalase | 0.017 g, | ~ | |||
| 10: 0 Capric | 0.043 g, | ~ | |||
| 12:0 Lauric | 0.047 g, | ~ | |||
| 14: 0 Myristic | 0.153 g, | ~ | |||
| 15:0 Pentadecanoic | 0.019 g, | ~ | |||
| 16: 0 Palmitic | 0.635 g, | ~ | |||
| 17-0 margarine | 0.013 g, | ~ | |||
| 18: 0 Stearin | 0.285 g, | ~ | |||
| 20:0 Searakhi | 0.019 g, | ~ | |||
| 22: 0 | 0.01 g, | ~ | |||
| 24: 0 Lignoceric | 0.008 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.951 g, | Metsotso e 16.8 г | 11.6% | 8.1% | |
| 14: 1 Myristoleic | 0.016 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.036 g, | ~ | |||
| 16:1 tse | 0.029 g, | ~ | |||
| 16: 1 lia fetoloa | 0.007 g, | ~ | |||
| 17:1 Heptadecene | 0.005 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.854 g, | ~ | |||
| 18:1 tse | 1.808 g, | ~ | |||
| 18: 1 lia fetoloa | 0.046 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.039 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g, | ~ | |||
| 22:1 tse | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.952 g, | ho tloha 11.2 ho ea 20.6 | 8.5% | 5.9% | |
| 18: 2 Linoleic | 0.714 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.018 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 0.686 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.01 g, | ~ | |||
| 18:3 Linolenic | 0.228 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.219 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.009 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g, | ~ | |||
| 20:3 Eicosatriene | 0.001 g, | ~ | |||
| 20:3 Omega-6 | 0.001 g, | ~ | |||
| 20:4 Arachidonic | 0.007 g, | ~ | |||
| Omega-3 mafura a acids | 0.219 g, | ho tloha 0.9 ho ea 3.7 | 24.3% | 17% | |
| Omega-6 mafura a acids | 0.706 g, | ho tloha 4.7 ho ea 16.8 | 15% | 10.5% |
Boleng ba matla ke 143 kcal.
Reschorente, APPLEBEE'S, KRAFT, macaroni le chisi, lijo tsa bana livithamini le liminerale tse ruileng joalo ka: vithamine B2 - 15,7%, vithamine B5 - 11%, phosphorus - 13%, mankanese - 12,7%, selenium - 42%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
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