Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 323 kC | 1684 kC | 19.2% | 5.9% | 521 g, |
| Liprotheine | 12.31 g, | 76 g, | 16.2% | 5% | 617 g, |
| Mafura | 18.9 g, | 56 g, | 33.8% | 10.5% | 296 g, |
| Li-carbohydrate | 23.36 g, | 219 g, | 10.7% | 3.3% | 938 g, |
| Lisele tsa fiber | 2.6 g, | 20 g, | 13% | 4% | 769 g, |
| metsi | 40.12 g, | 2273 g, | 1.8% | 0.6% | 5666 g, |
| Ash | 2.71 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g, |
| Retinol | 0.002 mg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 g, |
| Vithamine B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 1.5% | 2022 g, |
| Vithamine B4, choline | 50.1 mg | 500 mg | 10% | 3.1% | 998 g, |
| Vithamine B5, pantothenic | 0.34 mg | 5 mg | 6.8% | 2.1% | 1471 g, |
| Vithamine B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 0.9% | 3636 g, |
| Vithamine B12, cobalamin | 0.43 μg | 3 μg | 14.3% | 4.4% | 698 g, |
| Vithamine E, alpha tocopherol, TE | 1.97 mg | 15 mg | 13.1% | 4.1% | 761 g, |
| beta tocopherol | 0.22 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 8.31 mg | ~ | |||
| tocopherol | 3.35 mg | ~ | |||
| Vithamine K, phylloquinone | 29.1 μg | 120 μg | 24.3% | 7.5% | 412 g, |
| Vithamine PP, NE | 0.9 mg | 20 mg | 4.5% | 1.4% | 2222 g, |
| macronutrients | |||||
| Potasiamo, K | 97 mg | 2500 mg | 3.9% | 1.2% | 2577 g, |
| K'halsiamo, Ca | 45 mg | 1000 mg | 4.5% | 1.4% | 2222 g, |
| Magnesiamo, Mg | 23 mg | 400 mg | 5.8% | 1.8% | 1739 g, |
| Sodium, Na | 838 mg | 1300 mg | 64.5% | 20% | 155 g, |
| Sebabole, S | 123.1 mg | 1000 mg | 12.3% | 3.8% | 812 g, |
| Phosphorus, P. | 271 mg | 800 mg | 33.9% | 10.5% | 295 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.03 mg | 18 mg | 5.7% | 1.8% | 1748 g, |
| Manganese, Mong | 0.281 mg | 2 mg | 14.1% | 4.4% | 712 g, |
| Koporo, Cu | 140 μg | 1000 μg | 14% | 4.3% | 714 g, |
| Selenium, Haeba | 26.6 μg | 55 μg | 48.4% | 15% | 207 g, |
| Zinki, Zn | 0.78 mg | 12 mg | 6.5% | 2% | 1538 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 22.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.07 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.07 g, | ~ | |||
| maltose | 0.5 g, | ~ | |||
| sucrose | 0.3 g, | ~ | |||
| fructose | 0.2 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.894 g, | ~ | |||
| valine | 0.548 g, | ~ | |||
| Histidine * | 0.263 g, | ~ | |||
| Isoleucine | 0.526 g, | ~ | |||
| leucine | 0.959 g, | ~ | |||
| lysine | 0.829 g, | ~ | |||
| methionine | 0.282 g, | ~ | |||
| threonine | 0.447 g, | ~ | |||
| boitumelo | 0.139 g, | ~ | |||
| phenylalanine | 0.55 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.622 g, | ~ | |||
| Asiti ea aspartic | 1.075 g, | ~ | |||
| glycine | 0.582 g, | ~ | |||
| Asiti ea Glutamic | 2.68 g, | ~ | |||
| proline | 0.792 g, | ~ | |||
| serine | 0.486 g, | ~ | |||
| tyrosine | 0.415 g, | ~ | |||
| Cysteine ea tlhaho | 0.167 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 86 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.147 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.042 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 3.366 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.006 g, | ~ | |||
| 10: 0 Capric | 0.005 g, | ~ | |||
| 12:0 Lauric | 0.002 g, | ~ | |||
| 14: 0 Myristic | 0.02 g, | ~ | |||
| 15:0 Pentadecanoic | 0.006 g, | ~ | |||
| 16: 0 Palmitic | 1.991 g, | ~ | |||
| 17-0 margarine | 0.022 g, | ~ | |||
| 18: 0 Stearin | 1.163 g, | ~ | |||
| 20:0 Searakhi | 0.065 g, | ~ | |||
| 22: 0 | 0.063 g, | ~ | |||
| 24: 0 Lignoceric | 0.023 g, | ~ | |||
| Li-acid tsa monounsaturated | 4.235 g, | Metsotso e 16.8 г | 25.2% | 7.8% | |
| 16: 1 Li-Palmitoleic | 0.035 g, | ~ | |||
| 16:1 tse | 0.033 g, | ~ | |||
| 16: 1 lia fetoloa | 0.002 g, | ~ | |||
| 17:1 Heptadecene | 0.011 g, | ~ | |||
| 18:1 Olein (omega-9) | 4.058 g, | ~ | |||
| 18:1 tse | 4.018 g, | ~ | |||
| 18: 1 lia fetoloa | 0.04 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.131 g, | ~ | |||
| Mafura a polyunsaturated acid | 9.682 g, | ho tloha 11.2 ho ea 20.6 | 86.4% | 26.7% | |
| 18: 2 Linoleic | 8.505 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.105 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 8.379 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.021 g, | ~ | |||
| 18:3 Linolenic | 1.067 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.977 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.09 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g, | ~ | |||
| 20:4 Arachidonic | 0.03 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.034 g, | ~ | |||
| Omega-3 mafura a acids | 1.045 g, | ho tloha 0.9 ho ea 3.7 | 100% | 31% | |
| 22: 4 Litokomane, Omega-6 | 0.003 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g, | ~ | |||
| Omega-6 mafura a acids | 8.512 g, | ho tloha 4.7 ho ea 16.8 | 100% | 31% |
Boleng ba matla ke 323 kcal.
Reschorente, APPLEBEE'S, Li-Shrimp tse Habeli tse Crunch (Double Crunch) li-vithamine le liminerale tse ruileng joalo ka: vithamine B12 - 14,3%, vithamine E - 13,1%, vithamine K - 24,3%, phosphorus - 33,9%, manganese - 14,1%, koporo - 14% , selenium - 48,4%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori ea 323 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se bohlokoa bakeng sa Reschorente, APPLEBEE'S, li-shrimp tse halikiloeng habeli, lik'hilojule, limatlafatsi, thepa ea bohlokoa Reschorenteng, APPLEBEE'S, shrimp double crunch