Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 150 kC | 1684 kC | 8.9% | 5.9% | 1123 g, |
| Liprotheine | 5.19 g, | 76 g, | 6.8% | 4.5% | 1464 g, |
| Mafura | 4.92 g, | 56 g, | 8.8% | 5.9% | 1138 g, |
| Li-carbohydrate | 19.96 g, | 219 g, | 9.1% | 6.1% | 1097 g, |
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 4% | 1667 g, |
| metsi | 67.38 g, | 2273 g, | 3% | 2% | 3373 g, |
| Ash | 1.35 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 15 μg | 900 μg | 1.7% | 1.1% | 6000 g, |
| Retinol | 0.015 mg | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g, |
| Lutein + Zeaxanthin | 110 μg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g, |
| Vithamine B2, riboflavin | 0.283 mg | 1.8 mg | 15.7% | 10.5% | 636 g, |
| Vithamine B5, pantothenic | 0.49 mg | 5 mg | 9.8% | 6.5% | 1020 g, |
| Vithamine B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 2.6% | 2597 g, |
| Vithamine B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 4.2% | 1579 g, |
| Vithamine E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 2.3% | 2830 g, |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.99 mg | ~ | |||
| tocopherol | 0.03 mg | ~ | |||
| Vithamine K, phylloquinone | 3 μg | 120 μg | 2.5% | 1.7% | 4000 g, |
| Vithamine PP, NE | 0.87 mg | 20 mg | 4.4% | 2.9% | 2299 g, |
| macronutrients | |||||
| Potasiamo, K | 165 mg | 2500 mg | 6.6% | 4.4% | 1515 g, |
| K'halsiamo, Ca | 83 mg | 1000 mg | 8.3% | 5.5% | 1205 g, |
| Magnesiamo, Mg | 23 mg | 400 mg | 5.8% | 3.9% | 1739 g, |
| Sodium, Na | 300 mg | 1300 mg | 23.1% | 15.4% | 433 g, |
| Sebabole, S | 51.9 mg | 1000 mg | 5.2% | 3.5% | 1927 g, |
| Phosphorus, P. | 113 mg | 800 mg | 14.1% | 9.4% | 708 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.79 mg | 18 mg | 4.4% | 2.9% | 2278 g, |
| Manganese, Mong | 0.26 mg | 2 mg | 13% | 8.7% | 769 g, |
| Koporo, Cu | 66 μg | 1000 μg | 6.6% | 4.4% | 1515 g, |
| Selenium, Haeba | 20.8 μg | 55 μg | 37.8% | 25.2% | 264 g, |
| Zinki, Zn | 0.58 mg | 12 mg | 4.8% | 3.2% | 2069 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 14.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.2 g, | max 100 g | |||
| lactose | 4.07 g, | ~ | |||
| maltose | 0.13 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.247 g, | ~ | |||
| valine | 0.292 g, | ~ | |||
| Histidine * | 0.169 g, | ~ | |||
| Isoleucine | 0.259 g, | ~ | |||
| leucine | 0.517 g, | ~ | |||
| lysine | 0.371 g, | ~ | |||
| methionine | 0.124 g, | ~ | |||
| threonine | 0.124 g, | ~ | |||
| boitumelo | 0.067 g, | ~ | |||
| phenylalanine | 0.292 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.18 g, | ~ | |||
| Asiti ea aspartic | 0.281 g, | ~ | |||
| glycine | 0.18 g, | ~ | |||
| Asiti ea Glutamic | 1.619 g, | ~ | |||
| proline | 0.753 g, | ~ | |||
| serine | 0.27 g, | ~ | |||
| tyrosine | 0.169 g, | ~ | |||
| Cysteine ea tlhaho | 0.101 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 7 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.07 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.051 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.384 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.034 g, | ~ | |||
| Nylon ea 6-0 | 0.026 g, | ~ | |||
| 8: 0 Khalase | 0.018 g, | ~ | |||
| 10: 0 Capric | 0.045 g, | ~ | |||
| 12:0 Lauric | 0.049 g, | ~ | |||
| 14: 0 Myristic | 0.162 g, | ~ | |||
| 15:0 Pentadecanoic | 0.021 g, | ~ | |||
| 16: 0 Palmitic | 0.676 g, | ~ | |||
| 17-0 margarine | 0.013 g, | ~ | |||
| 18: 0 Stearin | 0.302 g, | ~ | |||
| 20:0 Searakhi | 0.018 g, | ~ | |||
| 22: 0 | 0.013 g, | ~ | |||
| 24: 0 Lignoceric | 0.007 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.046 g, | Metsotso e 16.8 г | 12.2% | 8.1% | |
| 14: 1 Myristoleic | 0.016 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.034 g, | ~ | |||
| 16:1 tse | 0.028 g, | ~ | |||
| 16: 1 lia fetoloa | 0.006 g, | ~ | |||
| 17:1 Heptadecene | 0.005 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.946 g, | ~ | |||
| 18:1 tse | 1.901 g, | ~ | |||
| 18: 1 lia fetoloa | 0.045 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.044 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g, | ~ | |||
| 22:1 tse | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.01 g, | ho tloha 11.2 ho ea 20.6 | 9% | 6% | |
| 18: 2 Linoleic | 0.759 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.019 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 0.731 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.009 g, | ~ | |||
| 18:3 Linolenic | 0.24 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.23 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.01 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g, | ~ | |||
| 20:3 Eicosatriene | 0.003 g, | ~ | |||
| 20:3 Omega-6 | 0.002 g, | ~ | |||
| 20:4 Arachidonic | 0.005 g, | ~ | |||
| Omega-3 mafura a acids | 0.23 g, | ho tloha 0.9 ho ea 3.7 | 25.6% | 17.1% | |
| Omega-6 mafura a acids | 0.751 g, | ho tloha 4.7 ho ea 16.8 | 16% | 10.7% |
Boleng ba matla ke 150 kcal.
Reschorente, DENNY'S, macaroni le chisi, lijo tsa bana li-vithamine le liminerale tse ruileng joalo ka: vithamine B2 - 15,7%, phosphorus - 14,1%, manganese - 13%, selenium - 37,8%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: dikahare tsa khalori 150 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se bohlokoa bakeng sa Reschorente, DENNY'S, macaroni le chisi, lijo tsa bana, lik'hilojule, limatlafatsi, thepa ea bohlokoa Reschorenteng, DENNY'S, macaroni le chisi, lethathamo la bana