Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 282 kC | 1684 kC | 16.7% | 5.9% | 597 g, |
| Liprotheine | 3.41 g, | 76 g, | 4.5% | 1.6% | 2229 g, |
| Mafura | 14.13 g, | 56 g, | 25.2% | 8.9% | 396 g, |
| Li-carbohydrate | 31.7 g, | 219 g, | 14.5% | 5.1% | 691 g, |
| Lisele tsa fiber | 3.5 g, | 20 g, | 17.5% | 6.2% | 571 g, |
| metsi | 46.05 g, | 2273 g, | 2% | 0.7% | 4936 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.12 mg | 1.5 mg | 8% | 2.8% | 1250 g, |
| Vithamine B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 1% | 3750 g, |
| Vithamine B5, pantothenic | 0.61 mg | 5 mg | 12.2% | 4.3% | 820 g, |
| Vithamine B6, pyridoxine | 0.22 mg | 2 mg | 11% | 3.9% | 909 g, |
| Vithamine C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.6% | 5625 g, |
| Vithamine E, alpha tocopherol, TE | 0.98 mg | 15 mg | 6.5% | 2.3% | 1531 g, |
| beta tocopherol | 0.09 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 5.97 mg | ~ | |||
| tocopherol | 2.18 mg | ~ | |||
| Vithamine K, phylloquinone | 28.8 μg | 120 μg | 24% | 8.5% | 417 g, |
| Vithamine PP, NE | 2.717 mg | 20 mg | 13.6% | 4.8% | 736 g, |
| macronutrients | |||||
| Potasiamo, K | 492 mg | 2500 mg | 19.7% | 7% | 508 g, |
| K'halsiamo, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g, |
| Magnesiamo, Mg | 27 mg | 400 mg | 6.8% | 2.4% | 1481 g, |
| Sodium, Na | 44 mg | 1300 mg | 3.4% | 1.2% | 2955 g, |
| Sebabole, S | 34.1 mg | 1000 mg | 3.4% | 1.2% | 2933 g, |
| Phosphorus, P. | 115 mg | 800 mg | 14.4% | 5.1% | 696 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.72 mg | 18 mg | 4% | 1.4% | 2500 g, |
| Manganese, Mong | 0.179 mg | 2 mg | 9% | 3.2% | 1117 g, |
| Koporo, Cu | 111 μg | 1000 μg | 11.1% | 3.9% | 901 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g, |
| Zinki, Zn | 0.46 mg | 12 mg | 3.8% | 1.3% | 2609 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 32.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.85 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.41 g, | ~ | |||
| sucrose | 0.18 g, | ~ | |||
| fructose | 0.26 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.182 g, | ~ | |||
| valine | 0.303 g, | ~ | |||
| Histidine * | 0.05 g, | ~ | |||
| Isoleucine | 0.121 g, | ~ | |||
| leucine | 0.192 g, | ~ | |||
| lysine | 0.141 g, | ~ | |||
| methionine | 0.04 g, | ~ | |||
| threonine | 0.111 g, | ~ | |||
| boitumelo | 0.05 g, | ~ | |||
| phenylalanine | 0.151 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.111 g, | ~ | |||
| Asiti ea aspartic | 0.747 g, | ~ | |||
| glycine | 0.101 g, | ~ | |||
| Asiti ea Glutamic | 0.505 g, | ~ | |||
| proline | 0.111 g, | ~ | |||
| serine | 0.131 g, | ~ | |||
| tyrosine | 0.091 g, | ~ | |||
| Cysteine ea tlhaho | 0.03 g, | ~ | |||
| Li-sterol | |||||
| Litlhaku | 11 mg | ~ | |||
| Stigmasterol | 8 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.128 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.047 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.534 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.009 g, | ~ | |||
| 10: 0 Capric | 0.011 g, | ~ | |||
| 12:0 Lauric | 0.014 g, | ~ | |||
| 14: 0 Myristic | 0.025 g, | ~ | |||
| 15:0 Pentadecanoic | 0.005 g, | ~ | |||
| 16: 0 Palmitic | 1.554 g, | ~ | |||
| 17-0 margarine | 0.016 g, | ~ | |||
| 18: 0 Stearin | 0.795 g, | ~ | |||
| 20:0 Searakhi | 0.049 g, | ~ | |||
| 22: 0 | 0.04 g, | ~ | |||
| 24: 0 Lignoceric | 0.017 g, | ~ | |||
| Li-acid tsa monounsaturated | 3.408 g, | Metsotso e 16.8 г | 20.3% | 7.2% | |
| 16: 1 Li-Palmitoleic | 0.021 g, | ~ | |||
| 16:1 tse | 0.021 g, | ~ | |||
| 17:1 Heptadecene | 0.009 g, | ~ | |||
| 18:1 Olein (omega-9) | 3.312 g, | ~ | |||
| 18:1 tse | 3.27 g, | ~ | |||
| 18: 1 lia fetoloa | 0.042 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.059 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g, | ~ | |||
| 22:1 tse | 0.004 g, | ~ | |||
| 22: 1 lia fetoloa | 0.004 g, | ~ | |||
| Mafura a polyunsaturated acid | 6.548 g, | ho tloha 11.2 ho ea 20.6 | 58.5% | 20.7% | |
| 18: 2 Linoleic | 5.731 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.081 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 5.631 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.019 g, | ~ | |||
| 18:3 Linolenic | 0.805 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.758 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.047 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g, | ~ | |||
| 20:4 Arachidonic | 0.007 g, | ~ | |||
| Omega-3 mafura a acids | 0.758 g, | ho tloha 0.9 ho ea 3.7 | 84.2% | 29.9% | |
| Omega-6 mafura a acids | 5.69 g, | ho tloha 4.7 ho ea 16.8 | 100% | 35.5% |
Boleng ba matla ke 282 kcal.
Lebenkele la ho jella, DENNY'S, Mafora li-vithamine le liminerale tse ruileng joalo ka: vithamine B5 - 12,2%, vithamine B6 - 11%, vithamine K - 24%, vithamine PP - 13,6%, potasiamo - 19,7%, phosphorus - 14,4%, koporo - 11,1%
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: dikahare tsa khalori 282 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se bohlokoa bakeng sa Reschorente, DENNY'S, Fries Fries, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea Reschorente, DENNY'S, Fries ea Fora