Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 305 kC | 1684 kC | 18.1% | 5.9% | 552 g, |
| Liprotheine | 11.53 g, | 76 g, | 15.2% | 5% | 659 g, |
| Mafura | 27.64 g, | 56 g, | 49.4% | 16.2% | 203 g, |
| Li-carbohydrate | 1.72 g, | 219 g, | 0.8% | 0.3% | 12733 g, |
| metsi | 55.96 g, | 2273 g, | 2.5% | 0.8% | 4062 g, |
| Ash | 3.15 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 18 μg | 900 μg | 2% | 0.7% | 5000 g, |
| Retinol | 0.018 mg | ~ | |||
| Vithamine B1, thiamine | 0.199 mg | 1.5 mg | 13.3% | 4.4% | 754 g, |
| Vithamine B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 2.2% | 1500 g, |
| Vithamine B4, choline | 43.2 mg | 500 mg | 8.6% | 2.8% | 1157 g, |
| Vithamine B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.3% | 1429 g, |
| Vithamine B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 2.1% | 1538 g, |
| Vithamine B9, folate | 4 μg | 400 μg | 1% | 0.3% | 10000 g, |
| Vithamine B12, cobalamin | 1.3 μg | 3 μg | 43.3% | 14.2% | 231 g, |
| Vithamine D, calciferol | 0.9 μg | 10 μg | 9% | 3% | 1111 g, |
| Vithamine E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 0.6% | 6000 g, |
| Vithamine K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.5% | 6667 g, |
| Vithamine PP, NE | 2.634 mg | 20 mg | 13.2% | 4.3% | 759 g, |
| Betaine | 4.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 167 mg | 2500 mg | 6.7% | 2.2% | 1497 g, |
| K'halsiamo, Ca | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 g, |
| Magnesiamo, Mg | 10 mg | 400 mg | 2.5% | 0.8% | 4000 g, |
| Sodium, Na | 819 mg | 1300 mg | 63% | 20.7% | 159 g, |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 3.5% | 930 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.15 mg | 18 mg | 6.4% | 2.1% | 1565 g, |
| Manganese, Mong | 0.032 mg | 2 mg | 1.6% | 0.5% | 6250 g, |
| Koporo, Cu | 80 μg | 1000 μg | 8% | 2.6% | 1250 g, |
| Selenium, Haeba | 13.8 μg | 55 μg | 25.1% | 8.2% | 399 g, |
| Zinki, Zn | 1.84 mg | 12 mg | 15.3% | 5% | 652 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.707 g, | ~ | |||
| valine | 0.534 g, | ~ | |||
| Histidine * | 0.363 g, | ~ | |||
| Isoleucine | 0.473 g, | ~ | |||
| leucine | 0.844 g, | ~ | |||
| lysine | 0.908 g, | ~ | |||
| methionine | 0.268 g, | ~ | |||
| threonine | 0.465 g, | ~ | |||
| boitumelo | 0.117 g, | ~ | |||
| phenylalanine | 0.42 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.643 g, | ~ | |||
| Asiti ea aspartic | 0.983 g, | ~ | |||
| glycine | 0.572 g, | ~ | |||
| Asiti ea Glutamic | 1.626 g, | ~ | |||
| proline | 0.465 g, | ~ | |||
| serine | 0.42 g, | ~ | |||
| tyrosine | 0.35 g, | ~ | |||
| Cysteine ea tlhaho | 0.122 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 50 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 10.77 g, | max 18.7 g | |||
| 10: 0 Capric | 0.08 g, | ~ | |||
| 12:0 Lauric | 0.06 g, | ~ | |||
| 14: 0 Myristic | 0.53 g, | ~ | |||
| 16: 0 Palmitic | 6.45 g, | ~ | |||
| 18: 0 Stearin | 3.65 g, | ~ | |||
| Li-acid tsa monounsaturated | 13.67 g, | Metsotso e 16.8 г | 81.4% | 26.7% | |
| 16: 1 Li-Palmitoleic | 1.31 g, | ~ | |||
| 18:1 Olein (omega-9) | 12.36 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.73 g, | ho tloha 11.2 ho ea 20.6 | 24.4% | 8% | |
| 18: 2 Linoleic | 2.34 g, | ~ | |||
| 18:3 Linolenic | 0.39 g, | ~ | |||
| Omega-3 mafura a acids | 0.39 g, | ho tloha 0.9 ho ea 3.7 | 43.3% | 14.2% | |
| Omega-6 mafura a acids | 2.34 g, | ho tloha 4.7 ho ea 16.8 | 49.8% | 16.3% |
Boleng ba matla ke 305 kcal.
- ho hlaka = 45 g (137.3 kcal)
Boroso (boroso), nama ea khomo le nama ea kolobe li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 13,3%, vithamine B12 - 43,3%, vithamine PP - 13,2%, selenium - 25,1%, zinki - 15,3%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 305 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, boroso e na le thuso joang, nama ea kolobe le nama ea kolobe, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea boroso (nama ea boroso)