Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 315 kC | 1684 kC | 18.7% | 5.9% | 535 g, |
| Liprotheine | 11.69 g, | 76 g, | 15.4% | 4.9% | 650 g, |
| Mafura | 28.1 g, | 56 g, | 50.2% | 15.9% | 199 g, |
| Li-carbohydrate | 2.97 g, | 219 g, | 1.4% | 0.4% | 7374 g, |
| metsi | 54.47 g, | 2273 g, | 2.4% | 0.8% | 4173 g, |
| Ash | 2.76 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g, |
| Retinol | 0.003 mg | ~ | |||
| Vithamine B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 0.7% | 4688 g, |
| Vithamine B2, riboflavin | 0.151 mg | 1.8 mg | 8.4% | 2.7% | 1192 g, |
| Vithamine B4, choline | 31.9 mg | 500 mg | 6.4% | 2% | 1567 g, |
| Vithamine B5, pantothenic | 0.258 mg | 5 mg | 5.2% | 1.7% | 1938 g, |
| Vithamine B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 2% | 1575 g, |
| Vithamine B12, cobalamin | 0.96 μg | 3 μg | 32% | 10.2% | 313 g, |
| Vithamine D, calciferol | 0.9 μg | 10 μg | 9% | 2.9% | 1111 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1% | 3000 g, |
| Tocopherol mefuta e fapaneng | 0.17 mg | ~ | |||
| Vithamine K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.5% | 6667 g, |
| Vithamine PP, NE | 2.218 mg | 20 mg | 11.1% | 3.5% | 902 g, |
| macronutrients | |||||
| Potasiamo, K | 364 mg | 2500 mg | 14.6% | 4.6% | 687 g, |
| K'halsiamo, Ca | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 0.9% | 3636 g, |
| Sodium, Na | 865 mg | 1300 mg | 66.5% | 21.1% | 150 g, |
| Sebabole, S | 116.9 mg | 1000 mg | 11.7% | 3.7% | 855 g, |
| Phosphorus, P. | 134 mg | 800 mg | 16.8% | 5.3% | 597 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.12 mg | 18 mg | 6.2% | 2% | 1607 g, |
| Manganese, Mong | 0.029 mg | 2 mg | 1.5% | 0.5% | 6897 g, |
| Koporo, Cu | 44 μg | 1000 μg | 4.4% | 1.4% | 2273 g, |
| Selenium, Haeba | 10.3 μg | 55 μg | 18.7% | 5.9% | 534 g, |
| Zinki, Zn | 2.01 mg | 12 mg | 16.8% | 5.3% | 597 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.17 g, | max 100 g | |||
| Tsoekere (dextrose) | 1.07 g, | ~ | |||
| maltose | 0.1 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 58 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 1.66 g, | max 1.9 g | |||
| monounsaturated trans mafura | 1.528 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 11.46 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.004 g, | ~ | |||
| Nylon ea 6-0 | 0.001 g, | ~ | |||
| 8: 0 Khalase | 0.005 g, | ~ | |||
| 10: 0 Capric | 0.015 g, | ~ | |||
| 12:0 Lauric | 0.019 g, | ~ | |||
| 14: 0 Myristic | 0.846 g, | ~ | |||
| 15:0 Pentadecanoic | 0.14 g, | ~ | |||
| 16: 0 Palmitic | 6.338 g, | ~ | |||
| 17-0 margarine | 0.359 g, | ~ | |||
| 18: 0 Stearin | 3.694 g, | ~ | |||
| 20:0 Searakhi | 0.029 g, | ~ | |||
| 22: 0 | 0.007 g, | ~ | |||
| 24: 0 Lignoceric | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 13.552 g, | Metsotso e 16.8 г | 80.7% | 25.6% | |
| 14: 1 Myristoleic | 0.263 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 1.055 g, | ~ | |||
| 16:1 tse | 0.968 g, | ~ | |||
| 16: 1 lia fetoloa | 0.087 g, | ~ | |||
| 17:1 Heptadecene | 0.257 g, | ~ | |||
| 18:1 Olein (omega-9) | 11.804 g, | ~ | |||
| 18:1 tse | 10.363 g, | ~ | |||
| 18: 1 lia fetoloa | 1.441 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.113 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.055 g, | ~ | |||
| 22:1 tse | 0.055 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.004 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.098 g, | ho tloha 11.2 ho ea 20.6 | 9.8% | 3.1% | |
| 18: 2 Linoleic | 0.926 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.13 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 0.623 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.173 g, | ~ | |||
| 18:3 Linolenic | 0.082 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.075 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.006 g, | ~ | |||
| 18: 3 trans (li-isomers tse ling) | 0.002 g, | ~ | |||
| 18: 4 starch ea Omega-3 | 0.003 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g, | ~ | |||
| 20:3 Eicosatriene | 0.023 g, | ~ | |||
| 20:3 Omega-6 | 0.02 g, | ~ | |||
| 20:4 Arachidonic | 0.028 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g, | ~ | |||
| Omega-3 mafura a acids | 0.096 g, | ho tloha 0.9 ho ea 3.7 | 10.7% | 3.4% | |
| 22: 4 Litokomane, Omega-6 | 0.008 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g, | ~ | |||
| Omega-6 mafura a acids | 0.693 g, | ho tloha 4.7 ho ea 16.8 | 14.7% | 4.7% |
Boleng ba matla ke 315 kcal.
- frankfurter (5 ka bolelele X 3/4 ka dia, 10 ka lb) = 45 g (141.8 kcal)
- frankfurter (5 ka bolelele x 7/8 ka dia, 8 ka lb) = 57g (179.6 kcal)
Boroso (boroso), nama ea khomo li-vithamine le liminerale tse ngata tse kang: vithamine B12 - 32%, vithamine PP - 11,1%, potasiamo - 14,6%, phosphorus - 16,8%, selenium - 18,7%, zinki - 16,8%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori 315 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, boroso e na le thuso joang, nama ea khomo, lik'halori, limatlafatsi, thepa ea bohlokoa Sausage (boroso), nama