Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 172 kC | 1684 kC | 10.2% | 5.9% | 979 g, |
| Liprotheine | 7.89 g, | 76 g, | 10.4% | 6% | 963 g, |
| Mafura | 12.95 g, | 56 g, | 23.1% | 13.4% | 432 g, |
| Li-carbohydrate | 5.2 g, | 219 g, | 2.4% | 1.4% | 4212 g, |
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 2% | 2857 g, |
| metsi | 70.73 g, | 2273 g, | 3.1% | 1.8% | 3214 g, |
| Ash | 2.52 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 244 μg | 900 μg | 27.1% | 15.8% | 369 g, |
| Retinol | 0.12 mg | ~ | |||
| alpha carotenes | 3 μg | ~ | |||
| beta carotenes | 1.493 mg | 5 mg | 29.9% | 17.4% | 335 g, |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 3249 μg | ~ | |||
| Vithamine B1, thiamine | 0.082 mg | 1.5 mg | 5.5% | 3.2% | 1829 g, |
| Vithamine B2, riboflavin | 0.263 mg | 1.8 mg | 14.6% | 8.5% | 684 g, |
| Vithamine B4, choline | 61 mg | 500 mg | 12.2% | 7.1% | 820 g, |
| Vithamine B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 5.1% | 1142 g, |
| Vithamine B6, pyridoxine | 0.098 mg | 2 mg | 4.9% | 2.8% | 2041 g, |
| Vithamine B9, folate | 77 μg | 400 μg | 19.3% | 11.2% | 519 g, |
| Vithamine B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 7.7% | 750 g, |
| Vithamine C, ascorbic | 7.3 mg | 90 mg | 8.1% | 4.7% | 1233 g, |
| Vithamine D, calciferol | 0.8 μg | 10 μg | 8% | 4.7% | 1250 g, |
| Vithamine D3, cholecalciferol | 0.8 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.93 mg | 15 mg | 6.2% | 3.6% | 1613 g, |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.16 mg | ~ | |||
| Vithamine K, phylloquinone | 126.5 μg | 120 μg | 105.4% | 61.3% | 95 g, |
| Vithamine PP, NE | 0.479 mg | 20 mg | 2.4% | 1.4% | 4175 g, |
| Betaine | 29.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 231 mg | 2500 mg | 9.2% | 5.3% | 1082 g, |
| K'halsiamo, Ca | 165 mg | 1000 mg | 16.5% | 9.6% | 606 g, |
| Magnesiamo, Mg | 30 mg | 400 mg | 7.5% | 4.4% | 1333 g, |
| Sodium, Na | 566 mg | 1300 mg | 43.5% | 25.3% | 230 g, |
| Sebabole, S | 78.9 mg | 1000 mg | 7.9% | 4.6% | 1267 g, |
| Phosphorus, P. | 139 mg | 800 mg | 17.4% | 10.1% | 576 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.19 mg | 18 mg | 6.6% | 3.8% | 1513 g, |
| Manganese, Mong | 0.269 mg | 2 mg | 13.5% | 7.8% | 743 g, |
| Koporo, Cu | 59 μg | 1000 μg | 5.9% | 3.4% | 1695 g, |
| Selenium, Haeba | 11.1 μg | 55 μg | 20.2% | 11.7% | 495 g, |
| Ho tsuba, F | 4.7 μg | 4000 μg | 0.1% | 0.1% | 85106 g, |
| Zinki, Zn | 0.85 mg | 12 mg | 7.1% | 4.1% | 1412 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.85 g, | max 100 g | |||
| galactose | 0.04 g, | ~ | |||
| Tsoekere (dextrose) | 0.08 g, | ~ | |||
| lactose | 1.51 g, | ~ | |||
| maltose | 0.03 g, | ~ | |||
| sucrose | 0.06 g, | ~ | |||
| fructose | 0.05 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.366 g, | ~ | |||
| valine | 0.505 g, | ~ | |||
| Histidine * | 0.229 g, | ~ | |||
| Isoleucine | 0.45 g, | ~ | |||
| leucine | 0.708 g, | ~ | |||
| lysine | 0.558 g, | ~ | |||
| methionine | 0.207 g, | ~ | |||
| threonine | 0.308 g, | ~ | |||
| boitumelo | 0.108 g, | ~ | |||
| phenylalanine | 0.406 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.323 g, | ~ | |||
| Asiti ea aspartic | 0.627 g, | ~ | |||
| glycine | 0.216 g, | ~ | |||
| Asiti ea Glutamic | 1.556 g, | ~ | |||
| proline | 0.646 g, | ~ | |||
| serine | 0.467 g, | ~ | |||
| tyrosine | 0.35 g, | ~ | |||
| Cysteine ea tlhaho | 0.095 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 118 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.188 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.171 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 6.091 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.314 g, | ~ | |||
| Nylon ea 6-0 | 0.189 g, | ~ | |||
| 8: 0 Khalase | 0.116 g, | ~ | |||
| 10: 0 Capric | 0.227 g, | ~ | |||
| 12:0 Lauric | 0.224 g, | ~ | |||
| 14: 0 Myristic | 0.858 g, | ~ | |||
| 15:0 Pentadecanoic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 2.89 g, | ~ | |||
| 17-0 margarine | 0.035 g, | ~ | |||
| 18: 0 Stearin | 1.225 g, | ~ | |||
| 20:0 Searakhi | 0.01 g, | ~ | |||
| 22: 0 | 0.002 g, | ~ | |||
| 24: 0 Lignoceric | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 3.021 g, | Metsotso e 16.8 г | 18% | 10.5% | |
| 14: 1 Myristoleic | 0.001 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.215 g, | ~ | |||
| 18:1 Olein (omega-9) | 2.793 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.011 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.61 g, | ho tloha 11.2 ho ea 20.6 | 5.4% | 3.1% | |
| 18: 2 Linoleic | 0.467 g, | ~ | |||
| 18:3 Linolenic | 0.111 g, | ~ | |||
| 20:4 Arachidonic | 0.025 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.119 g, | ho tloha 0.9 ho ea 3.7 | 13.2% | 7.7% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 g, | ~ | |||
| Omega-6 mafura a acids | 0.492 g, | ho tloha 4.7 ho ea 16.8 | 10.5% | 6.1% |
Boleng ba matla ke 172 kcal.
- senoelo = 136 g (233.9 kCal)
- lihlahisoa tsa risepe = 813 g (1398.4 kCal)
Sepinichi se butsoe li-vithamine le liminerale tse ngata tse kang: vithamine A - 27,1%, beta-carotene - 29,9%, vithamine B2 - 14,6%, choline - 12,2%, vithamine B9 - 19,3%, vithamine B12 - 13,3%, vithamine K - 105,4%, calcium - 16,5%, phosphorus - 17,4%, mankanese - 13,5%, selenium - 20,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 172 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, souffle ea Sipinachi e na le thuso joang, likhalori, limatlafatsi, thepa e sebetsang Souffle ea sepinche