Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 582 kC | 1684 kC | 34.6% | 5.9% | 289 g, |
| Liprotheine | 19.33 g, | 76 g, | 25.4% | 4.4% | 393 g, |
| Mafura | 49.8 g, | 56 g, | 88.9% | 15.3% | 112 g, |
| Li-carbohydrate | 15.07 g, | 219 g, | 6.9% | 1.2% | 1453 g, |
| Lisele tsa fiber | 9 g, | 20 g, | 45% | 7.7% | 222 g, |
| metsi | 1.2 g, | 2273 g, | 0.1% | 189417 g, | |
| Ash | 5.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2.7 μg | 900 μg | 0.3% | 0.1% | 33333 g, |
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 g, | |
| Vithamine B1, thiamine | 0.106 mg | 1.5 mg | 7.1% | 1.2% | 1415 g, |
| Vithamine B2, riboflavin | 0.246 mg | 1.8 mg | 13.7% | 2.4% | 732 g, |
| Vithamine B4, choline | 55.1 mg | 500 mg | 11% | 1.9% | 907 g, |
| Vithamine B5, pantothenic | 7.042 mg | 5 mg | 140.8% | 24.2% | 71 g, |
| Vithamine B6, pyridoxine | 0.804 mg | 2 mg | 40.2% | 6.9% | 249 g, |
| Vithamine B9, folate | 237 μg | 400 μg | 59.3% | 10.2% | 169 g, |
| Vithamine C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.3% | 6429 g, |
| Vithamine E, alpha tocopherol, TE | 26.1 mg | 15 mg | 174% | 29.9% | 57 g, |
| beta tocopherol | 1.19 mg | ~ | |||
| tocopherol | 0.24 mg | ~ | |||
| Vithamine H, biotin | 7.8 μg | 50 μg | 15.6% | 2.7% | 641 g, |
| Vithamine K, phylloquinone | 2.7 μg | 120 μg | 2.3% | 0.4% | 4444 g, |
| Vithamine PP, NE | 7.042 mg | 20 mg | 35.2% | 6% | 284 g, |
| macronutrients | |||||
| Potasiamo, K | 850 mg | 2500 mg | 34% | 5.8% | 294 g, |
| K'halsiamo, Ca | 70 mg | 1000 mg | 7% | 1.2% | 1429 g, |
| Silicon, E. | 8 mg | 30 mg | 26.7% | 4.6% | 375 g, |
| Magnesiamo, Mg | 129 mg | 400 mg | 32.3% | 5.5% | 310 g, |
| Sodium, Na | 655 mg | 1300 mg | 50.4% | 8.7% | 198 g, |
| Sebabole, S | 193.3 mg | 1000 mg | 19.3% | 3.3% | 517 g, |
| Phosphorus, P. | 1155 mg | 800 mg | 144.4% | 24.8% | 69 g, |
| Chlorine, Cl | 47 mg | 2300 mg | 2% | 0.3% | 4894 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 296 μg | ~ | |||
| Bohr, B. | 113.5 μg | ~ | |||
| Vanadium, V | 84.1 μg | ~ | |||
| Tšepe, Fe | 3.8 mg | 18 mg | 21.1% | 3.6% | 474 g, |
| Iodine, ke | 6.8 μg | 150 μg | 4.5% | 0.8% | 2206 g, |
| Cobalt, Co. | 5.3 μg | 10 μg | 53% | 9.1% | 189 g, |
| Lithium, Li | 7.1 μg | ~ | |||
| Manganese, Mong | 2.11 mg | 2 mg | 105.5% | 18.1% | 95 g, |
| Koporo, Cu | 1830 μg | 1000 μg | 183% | 31.4% | 55 g, |
| Molybdenum, Mo. | 19.5 μg | 70 μg | 27.9% | 4.8% | 359 g, |
| Nikele, Ni | 144 μg | ~ | |||
| Rubidium, Rb | 26 μg | ~ | |||
| Selenium, Haeba | 79.3 μg | 55 μg | 144.2% | 24.8% | 69 g, |
| Matla, Sr. | 27.2 μg | ~ | |||
| Titan, uena | 27.9 μg | ~ | |||
| Ho tsuba, F | 91 μg | 4000 μg | 2.3% | 0.4% | 4396 g, |
| Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 0.4% | 3846 g, |
| Zinki, Zn | 5.29 mg | 12 mg | 44.1% | 7.6% | 227 g, |
| Zirconium, Zr | 164 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2.73 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.03 g, | ~ | |||
| sucrose | 2.7 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 2.039 g, | ~ | |||
| valine | 1.116 g, | ~ | |||
| Histidine * | 0.536 g, | ~ | |||
| Isoleucine | 0.967 g, | ~ | |||
| leucine | 1.408 g, | ~ | |||
| lysine | 0.795 g, | ~ | |||
| methionine | 0.42 g, | ~ | |||
| threonine | 0.788 g, | ~ | |||
| boitumelo | 0.295 g, | ~ | |||
| phenylalanine | 0.992 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.948 g, | ~ | |||
| Asiti ea aspartic | 2.076 g, | ~ | |||
| glycine | 1.24 g, | ~ | |||
| Asiti ea Glutamic | 4.735 g, | ~ | |||
| proline | 1.003 g, | ~ | |||
| serine | 0.912 g, | ~ | |||
| tyrosine | 0.565 g, | ~ | |||
| Cysteine ea tlhaho | 0.383 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 5.219 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.051 g, | ~ | |||
| 16: 0 Palmitic | 2.808 g, | ~ | |||
| 18: 0 Stearin | 2.212 g, | ~ | |||
| Li-acid tsa monounsaturated | 9.505 g, | Metsotso e 16.8 г | 56.6% | 9.7% | |
| 16: 1 Li-Palmitoleic | 0.049 g, | ~ | |||
| 18:1 Olein (omega-9) | 9.399 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.048 g, | ~ | |||
| Mafura a polyunsaturated acid | 32.884 g, | ho tloha 11.2 ho ea 20.6 | 159.6% | 27.4% | |
| 18: 2 Linoleic | 32.782 g, | ~ | |||
| 18:3 Linolenic | 0.069 g, | ~ | |||
| Omega-3 mafura a acids | 0.069 g, | ho tloha 0.9 ho ea 3.7 | 7.7% | 1.3% | |
| Omega-6 mafura a acids | 32.782 g, | ho tloha 4.7 ho ea 16.8 | 195.1% | 33.5% |
Boleng ba matla ke 582 kcal.
- senoelo = 128 g (745 kCal)
- oz = 28.35 g (165 kcal)
Soneblomo, peo, e omeletseng e halikiloeng, ka letsoai li-vithamine le liminerale tse ngata tse kang: vithamine B2 - 13,7%, choline - 11%, vithamine B5 - 140,8%, vithamine B6 - 40,2%, vithamine B9 - 59,3%, vithamine E - 174% , vithamine H - 15,6%, vithamine PP - 35,2%, potasiamo - 34%, silicon - 26,7%, magnesium - 32,3%, phosphorus - 144,4%, tšepe - 21,1%, cobalt - 53%, mankanese - 105,5%, koporo - 183%, molybdenum - 27,9%, selenium - 144,2%, zinki - 44,1%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 582 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea soneblomo ke eng, peo, ho halika, le letsoai, likhalori, limatlafatsi, thepa ea bohlokoa soneblomo, lipeo, ho halika le letswai