Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 83 kC | 1684 kC | 4.9% | 5.9% | 2029 g, |
| Liprotheine | 0.73 g, | 76 g, | 1% | 1.2% | 10411 g, |
| Mafura | 0.21 g, | 56 g, | 0.4% | 0.5% | 26667 g, |
| Li-carbohydrate | 18.77 g, | 219 g, | 8.6% | 10.4% | 1167 g, |
| Lisele tsa fiber | 2.3 g, | 20 g, | 11.5% | 13.9% | 870 g, |
| metsi | 77.61 g, | 2273 g, | 3.4% | 4.1% | 2929 g, |
| Ash | 0.39 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 12 μg | 900 μg | 1.3% | 1.6% | 7500 g, |
| beta carotenes | 0.142 mg | 5 mg | 2.8% | 3.4% | 3521 g, |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Vithamine B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 1.8% | 6818 g, |
| Vithamine B2, riboflavin | 0.043 mg | 1.8 mg | 2.4% | 2.9% | 4186 g, |
| Vithamine B4, choline | 2.7 mg | 500 mg | 0.5% | 0.6% | 18519 g, |
| Vithamine B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 1.4% | 8333 g, |
| Vithamine B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 1.3% | 9091 g, |
| Vithamine B9, folate | 5 μg | 400 μg | 1.3% | 1.6% | 8000 g, |
| Vithamine C, ascorbic | 3.6 mg | 90 mg | 4% | 4.8% | 2500 g, |
| Vithamine E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 1.3% | 8824 g, |
| Vithamine K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 1% | 13333 g, |
| Vithamine PP, NE | 0.396 mg | 20 mg | 2% | 2.4% | 5051 g, |
| macronutrients | |||||
| Potasiamo, K | 148 mg | 2500 mg | 5.9% | 7.1% | 1689 g, |
| K'halsiamo, Ca | 10 mg | 1000 mg | 1% | 1.2% | 10000 g, |
| Magnesiamo, Mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g, |
| Sebabole, S | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 g, |
| Phosphorus, P. | 20 mg | 800 mg | 2.5% | 3% | 4000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.35 mg | 18 mg | 1.9% | 2.3% | 5143 g, |
| Manganese, Mong | 0.048 mg | 2 mg | 2.4% | 2.9% | 4167 g, |
| Koporo, Cu | 176 μg | 1000 μg | 17.6% | 21.2% | 568 g, |
| Zinki, Zn | 0.1 mg | 12 mg | 0.8% | 1% | 12000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 16.18 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.041 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.029 g, | ~ | |||
| 18: 0 Stearin | 0.01 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.049 g, | Metsotso e 16.8 г | 0.3% | 0.4% | |
| 18:1 Olein (omega-9) | 0.049 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.055 g, | ho tloha 11.2 ho ea 20.6 | 0.5% | 0.6% | |
| 18: 2 Linoleic | 0.028 g, | ~ | |||
| 18:3 Linolenic | 0.026 g, | ~ | |||
| Omega-3 mafura a acids | 0.026 g, | ho tloha 0.9 ho ea 3.7 | 2.9% | 3.5% | |
| Omega-6 mafura a acids | 0.028 g, | ho tloha 4.7 ho ea 16.8 | 0.6% | 0.7% |
Boleng ba matla ke 83 kcal.
- senoelo = 179 g (148.6 kCal)
Cherry, e entsoeng ka makotikoting ka sirapo e khotsofatsang, sehlahisoa se omileng li-vithamine le liminerale tse ruileng joalo ka: koporo - 17,6%
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori tse 83 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo Cherry e kentsoeng makotikoting ka har'a sirapo e ngata, sehlahisoa se ommeng, lik'halori, limatlafatsi, thepa e ntle Cherry e kentsoeng ka har'a sirapo e khotsofetseng