Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 15 kC | 1684 kC | 0.9% | 6% | 11227 g, |
| Liprotheine | 0.69 g, | 76 g, | 0.9% | 6% | 11014 g, |
| Mafura | 0.08 g, | 56 g, | 0.1% | 0.7% | 70000 g, |
| Li-carbohydrate | 3.62 g, | 219 g, | 1.7% | 11.3% | 6050 g, |
| metsi | 94.23 g, | 2273 g, | 4.1% | 27.3% | 2412 g, |
| Ash | 1.39 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 14.7% | 4500 g, |
| Vithamine B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 15.3% | 4412 g, |
| Vithamine B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 7.3% | 9474 g, |
| Vithamine B5, pantothenic | 0.148 mg | 5 mg | 3% | 20% | 3378 g, |
| Vithamine B6, pyridoxine | 0.103 mg | 2 mg | 5.2% | 34.7% | 1942 g, |
| Vithamine B9, folate | 9 μg | 400 μg | 2.3% | 15.3% | 4444 g, |
| Vithamine C, ascorbic | 6.2 mg | 90 mg | 6.9% | 46% | 1452 g, |
| Vithamine PP, NE | 0.64 mg | 20 mg | 3.2% | 21.3% | 3125 g, |
| macronutrients | |||||
| Potasiamo, K | 107 mg | 2500 mg | 4.3% | 28.7% | 2336 g, |
| K'halsiamo, Ca | 20 mg | 1000 mg | 2% | 13.3% | 5000 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 18.7% | 3636 g, |
| Sodium, Na | 401 mg | 1300 mg | 30.8% | 205.3% | 324 g, |
| Sebabole, S | 6.9 mg | 1000 mg | 0.7% | 4.7% | 14493 g, |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 12% | 5714 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.26 mg | 18 mg | 1.4% | 9.3% | 6923 g, |
| Manganese, Mong | 0.132 mg | 2 mg | 6.6% | 44% | 1515 g, |
| Koporo, Cu | 90 μg | 1000 μg | 9% | 60% | 1111 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 g, |
| Zinki, Zn | 0.13 mg | 12 mg | 1.1% | 7.3% | 9231 g, |
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.011 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.008 g, | ~ | |||
| 18: 0 Stearin | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.011 g, | Metsotso e 16.8 г | 0.1% | 0.7% | |
| 18:1 Olein (omega-9) | 0.011 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.03 g, | ho tloha 11.2 ho ea 20.6 | 0.3% | 2% | |
| 18: 2 Linoleic | 0.029 g, | ~ | |||
| 18:3 Linolenic | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.001 g, | ho tloha 0.9 ho ea 3.7 | 0.1% | 0.7% | |
| Omega-6 mafura a acids | 0.029 g, | ho tloha 4.7 ho ea 16.8 | 0.6% | 4% |
Boleng ba matla ke 15 kcal.
- senoelo = 241 g (36.2 kCal)
Tags: khalori tse 15 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo Litamati (tamati) makotikoting ka pepere e tala, lik'hilojule, limatlafatsi, thepa ea bohlokoa Litamati tse nang le makotikoti (tamati) tse nang le pelepele tse tala