Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 312 kC | 1684 kC | 18.5% | 5.9% | 540 g, |
| Liprotheine | 9.68 g, | 76 g, | 12.7% | 4.1% | 785 g, |
| Mafura | 3.25 g, | 56 g, | 5.8% | 1.9% | 1723 g, |
| Li-carbohydrate | 44.44 g, | 219 g, | 20.3% | 6.5% | 493 g, |
| Lisele tsa fiber | 22.7 g, | 20 g, | 113.5% | 36.4% | 88 g, |
| metsi | 12.85 g, | 2273 g, | 0.6% | 0.2% | 17689 g, |
| Ash | 7.08 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 1.3% | 2586 g, |
| Vithamine B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.7% | 1200 g, |
| Vithamine B4, choline | 49.2 mg | 500 mg | 9.8% | 3.1% | 1016 g, |
| Vithamine B5, pantothenic | 0.542 mg | 5 mg | 10.8% | 3.5% | 923 g, |
| Vithamine B6, pyridoxine | 0.107 mg | 2 mg | 5.4% | 1.7% | 1869 g, |
| Vithamine B9, folate | 20 μg | 400 μg | 5% | 1.6% | 2000 g, |
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g, |
| Vithamine E, alpha tocopherol, TE | 4.43 mg | 15 mg | 29.5% | 9.5% | 339 g, |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.72 mg | ~ | |||
| Vithamine K, phylloquinone | 13.4 μg | 120 μg | 11.2% | 3.6% | 896 g, |
| Vithamine PP, NE | 1.35 mg | 20 mg | 6.8% | 2.2% | 1481 g, |
| Betaine | 9.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 2080 mg | 2500 mg | 83.2% | 26.7% | 120 g, |
| K'halsiamo, Ca | 168 mg | 1000 mg | 16.8% | 5.4% | 595 g, |
| Magnesiamo, Mg | 208 mg | 400 mg | 52% | 16.7% | 192 g, |
| Sodium, Na | 27 mg | 1300 mg | 2.1% | 0.7% | 4815 g, |
| Sebabole, S | 96.8 mg | 1000 mg | 9.7% | 3.1% | 1033 g, |
| Phosphorus, P. | 299 mg | 800 mg | 37.4% | 12% | 268 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 55 mg | 18 mg | 305.6% | 97.9% | 33 g, |
| Manganese, Mong | 19.8 mg | 2 mg | 990% | 317.3% | 10 g, |
| Koporo, Cu | 1300 μg | 1000 μg | 130% | 41.7% | 77 g, |
| Selenium, Haeba | 6.2 μg | 55 μg | 11.3% | 3.6% | 887 g, |
| Zinki, Zn | 4.5 mg | 12 mg | 37.5% | 12% | 267 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 3.21 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.38 g, | ~ | |||
| sucrose | 2.38 g, | ~ | |||
| fructose | 0.45 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.54 g, | ~ | |||
| valine | 0.66 g, | ~ | |||
| Histidine * | 0.15 g, | ~ | |||
| Isoleucine | 0.47 g, | ~ | |||
| leucine | 0.81 g, | ~ | |||
| lysine | 0.38 g, | ~ | |||
| methionine | 0.14 g, | ~ | |||
| threonine | 0.33 g, | ~ | |||
| boitumelo | 0.17 g, | ~ | |||
| phenylalanine | 0.53 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.33 g, | ~ | |||
| Asiti ea aspartic | 1.86 g, | ~ | |||
| glycine | 0.47 g, | ~ | |||
| Asiti ea Glutamic | 1.14 g, | ~ | |||
| proline | 0.48 g, | ~ | |||
| serine | 0.28 g, | ~ | |||
| tyrosine | 0.32 g, | ~ | |||
| Cysteine ea tlhaho | 0.15 g, | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.056 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.056 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.838 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.003 g, | ~ | |||
| 10: 0 Capric | 0.848 g, | ~ | |||
| 12:0 Lauric | 0.003 g, | ~ | |||
| 14: 0 Myristic | 0.394 g, | ~ | |||
| 16: 0 Palmitic | 0.155 g, | ~ | |||
| 17-0 margarine | 0.335 g, | ~ | |||
| 18: 0 Stearin | 0.003 g, | ~ | |||
| 20:0 Searakhi | 0.097 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.449 g, | Metsotso e 16.8 г | 2.7% | 0.9% | |
| 14: 1 Myristoleic | 0.154 g, | ~ | |||
| 17:1 Heptadecene | 0.164 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.131 g, | ~ | |||
| 18:1 tse | 0.075 g, | ~ | |||
| 18: 1 lia fetoloa | 0.056 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.756 g, | ho tloha 11.2 ho ea 20.6 | 6.8% | 2.2% | |
| 18: 2 Linoleic | 0.672 g, | ~ | |||
| 18:3 Linolenic | 0.084 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.003 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.081 g, | ~ | |||
| Omega-3 mafura a acids | 0.003 g, | ho tloha 0.9 ho ea 3.7 | 0.3% | 0.1% | |
| Omega-6 mafura a acids | 0.753 g, | ho tloha 4.7 ho ea 16.8 | 16% | 5.1% |
Boleng ba matla ke 312 kcal.
- tbsp = 6.8 g (21.2 kal)
- Tsp = 2.2 g (6.9 kCal)
Turmeric ea fatše li-vithamine le liminerale tse ngata joalo ka: vithamine E - 29,5%, vithamine K - 11,2%, potasiamo - 83,2%, calcium - 16,8%, magnesium - 52%, phosphorus - 37,4%, tšepe - 305,6%, mankanese - 990%, koporo - 130%, selenium - 11,3%, zinki - 37,5%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori 312 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na Turmeric e na le thuso joang, mobu, likhalori, limatlafatsi, thepa ea bohlokoa ea Turmeric, fatše