Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 88 kC | 1684 kC | 5.2% | 5.9% | 1914 g, |
| Liprotheine | 3.02 g, | 76 g, | 4% | 4.5% | 2517 g, |
| Mafura | 0.77 g, | 56 g, | 1.4% | 1.6% | 7273 g, |
| Li-carbohydrate | 17.83 g, | 219 g, | 8.1% | 9.2% | 1228 g, |
| Lisele tsa fiber | 2.9 g, | 20 g, | 14.5% | 16.5% | 690 g, |
| metsi | 75 g, | 2273 g, | 3.3% | 3.8% | 3031 g, |
| Ash | 0.48 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g, | ||
| Lutein + Zeaxanthin | 35 μg | ~ | |||
| Vithamine B1, thiamine | 0.083 mg | 1.5 mg | 5.5% | 6.3% | 1807 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.4% | 2571 g, |
| Vithamine B5, pantothenic | 0.28 mg | 5 mg | 5.6% | 6.4% | 1786 g, |
| Vithamine B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g, |
| Vithamine B9, folate | 36 μg | 400 μg | 9% | 10.2% | 1111 g, |
| Vithamine C, ascorbic | 6.3 mg | 90 mg | 7% | 8% | 1429 g, |
| Vithamine K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g, |
| Vithamine PP, NE | 1.726 mg | 20 mg | 8.6% | 9.8% | 1159 g, |
| macronutrients | |||||
| Potasiamo, K | 213 mg | 2500 mg | 8.5% | 9.7% | 1174 g, |
| K'halsiamo, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g, |
| Magnesiamo, Mg | 18 mg | 400 mg | 4.5% | 5.1% | 2222 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g, |
| Sebabole, S | 30.2 mg | 1000 mg | 3% | 3.4% | 3311 g, |
| Phosphorus, P. | 70 mg | 800 mg | 8.8% | 10% | 1143 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.41 mg | 18 mg | 2.3% | 2.6% | 4390 g, |
| Manganese, Mong | 0.126 mg | 2 mg | 6.3% | 7.2% | 1587 g, |
| Koporo, Cu | 36 μg | 1000 μg | 3.6% | 4.1% | 2778 g, |
| Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 1.5% | 7857 g, |
| Ho tsuba, F | 14.6 μg | 4000 μg | 0.4% | 0.5% | 27397 g, |
| Zinki, Zn | 0.37 mg | 12 mg | 3.1% | 3.5% | 3243 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 9.09 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.35 g, | ~ | |||
| lactose | 0.03 g, | ~ | |||
| sucrose | 8.5 g, | ~ | |||
| fructose | 0.2 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.123 g, | ~ | |||
| valine | 0.173 g, | ~ | |||
| Histidine * | 0.083 g, | ~ | |||
| Isoleucine | 0.121 g, | ~ | |||
| leucine | 0.326 g, | ~ | |||
| lysine | 0.128 g, | ~ | |||
| methionine | 0.063 g, | ~ | |||
| threonine | 0.121 g, | ~ | |||
| boitumelo | 0.021 g, | ~ | |||
| phenylalanine | 0.141 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.276 g, | ~ | |||
| Asiti ea aspartic | 0.229 g, | ~ | |||
| glycine | 0.119 g, | ~ | |||
| Asiti ea Glutamic | 0.596 g, | ~ | |||
| proline | 0.274 g, | ~ | |||
| serine | 0.143 g, | ~ | |||
| tyrosine | 0.115 g, | ~ | |||
| Cysteine ea tlhaho | 0.025 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.184 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.159 g, | ~ | |||
| 18: 0 Stearin | 0.022 g, | ~ | |||
| 20:0 Searakhi | 0.004 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.182 g, | Metsotso e 16.8 г | 1.1% | 1.3% | |
| 18:1 Olein (omega-9) | 0.182 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.342 g, | ho tloha 11.2 ho ea 20.6 | 3.1% | 3.5% | |
| 18: 2 Linoleic | 0.329 g, | ~ | |||
| 18:3 Linolenic | 0.014 g, | ~ | |||
| Omega-3 mafura a acids | 0.014 g, | ho tloha 0.9 ho ea 3.7 | 1.6% | 1.8% | |
| Omega-6 mafura a acids | 0.329 g, | ho tloha 4.7 ho ea 16.8 | 7% | 8% |
Boleng ba matla ke 88 kcal.
- Senoelo sa 0,5 = 82 g (72.2 kCal)
- sephutheloana (10 oz) = 284 g (249.9 kCal)
Tags: lik'halori 88 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se thusang poone e tšoeu ea tsoekere, leqhoa, lijo-thollo tse sa tsoa khuoa, likhalori, limatlafatsi, thepa ea bohlokoa Poone e tsoekere e tšoeu, serame, lithollo tse sa tsoa khuoa