Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 94 kC | 1684 kC | 5.6% | 6% | 1791 g, |
| Liprotheine | 3.11 g, | 76 g, | 4.1% | 4.4% | 2444 g, |
| Mafura | 0.74 g, | 56 g, | 1.3% | 1.4% | 7568 g, |
| Li-carbohydrate | 20.23 g, | 219 g, | 9.2% | 9.8% | 1083 g, |
| Lisele tsa fiber | 2.1 g, | 20 g, | 10.5% | 11.2% | 952 g, |
| metsi | 73.2 g, | 2273 g, | 3.2% | 3.4% | 3105 g, |
| Ash | 0.62 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g, | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 58 μg | ~ | |||
| Vithamine B1, thiamine | 0.174 mg | 1.5 mg | 11.6% | 12.3% | 862 g, |
| Vithamine B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4% | 2609 g, |
| Vithamine B5, pantothenic | 0.25 mg | 5 mg | 5% | 5.3% | 2000 g, |
| Vithamine B6, pyridoxine | 0.224 mg | 2 mg | 11.2% | 11.9% | 893 g, |
| Vithamine B9, folate | 31 μg | 400 μg | 7.8% | 8.3% | 1290 g, |
| Vithamine C, ascorbic | 4.8 mg | 90 mg | 5.3% | 5.6% | 1875 g, |
| Vithamine PP, NE | 1.517 mg | 20 mg | 7.6% | 8.1% | 1318 g, |
| macronutrients | |||||
| Potasiamo, K | 251 mg | 2500 mg | 10% | 10.6% | 996 g, |
| K'halsiamo, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g, |
| Magnesiamo, Mg | 29 mg | 400 mg | 7.3% | 7.8% | 1379 g, |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g, |
| Sebabole, S | 31.1 mg | 1000 mg | 3.1% | 3.3% | 3215 g, |
| Phosphorus, P. | 75 mg | 800 mg | 9.4% | 10% | 1067 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.61 mg | 18 mg | 3.4% | 3.6% | 2951 g, |
| Manganese, Mong | 0.142 mg | 2 mg | 7.1% | 7.6% | 1408 g, |
| Koporo, Cu | 46 μg | 1000 μg | 4.6% | 4.9% | 2174 g, |
| Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g, |
| Zinki, Zn | 0.63 mg | 12 mg | 5.3% | 5.6% | 1905 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.126 g, | ~ | |||
| valine | 0.179 g, | ~ | |||
| Histidine * | 0.086 g, | ~ | |||
| Isoleucine | 0.125 g, | ~ | |||
| leucine | 0.336 g, | ~ | |||
| lysine | 0.132 g, | ~ | |||
| methionine | 0.065 g, | ~ | |||
| threonine | 0.125 g, | ~ | |||
| boitumelo | 0.022 g, | ~ | |||
| phenylalanine | 0.145 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.285 g, | ~ | |||
| Asiti ea aspartic | 0.236 g, | ~ | |||
| glycine | 0.123 g, | ~ | |||
| Asiti ea Glutamic | 0.615 g, | ~ | |||
| proline | 0.282 g, | ~ | |||
| serine | 0.148 g, | ~ | |||
| tyrosine | 0.119 g, | ~ | |||
| Cysteine ea tlhaho | 0.025 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.114 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.107 g, | ~ | |||
| 18: 0 Stearin | 0.007 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.216 g, | Metsotso e 16.8 г | 1.3% | 1.4% | |
| 18:1 Olein (omega-9) | 0.216 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.348 g, | ho tloha 11.2 ho ea 20.6 | 3.1% | 3.3% | |
| 18: 2 Linoleic | 0.338 g, | ~ | |||
| 18:3 Linolenic | 0.01 g, | ~ | |||
| Omega-3 mafura a acids | 0.01 g, | ho tloha 0.9 ho ea 3.7 | 1.1% | 1.2% | |
| Omega-6 mafura a acids | 0.338 g, | ho tloha 4.7 ho ea 16.8 | 7.2% | 7.7% |
Boleng ba matla ke 94 kcal.
- tsebe, chai = 63 g (59.2 kCal)
- Likotlolo tse 0,5 tsa senoelo = 82 g (77.1 kcal)
Poone e tšoeu ea tsoekere, e hoammeng, holim'a sekoti, e phehiloeng, ntle le letsoai livithamini le liminerale tse ruileng joalo ka: vithamine B1 - 11,6%, vithamine B6 - 11,2%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
Tags: lik'halori 94 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ke eng e thusang poone e tšoeu ea tsoekere, e hoamisitsoeng, mokokotlong, e phehiloeng, e senang letsoai, likhalori, limatlafatsi, thepa ea bohlokoa Poone e tšoeu ea tsoekere, e hoammeng, mokokotlong, e phehiloe , ha ho letsoai