Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 123 kC | 1684 kC | 7.3% | 5.9% | 1369 g, |
| Liprotheine | 0.95 g, | 76 g, | 1.3% | 1.1% | 8000 g, |
| Mafura | 10.8 g, | 56 g, | 19.3% | 15.7% | 519 g, |
| Li-carbohydrate | 6.16 g, | 219 g, | 2.8% | 2.3% | 3555 g, |
| Lisele tsa fiber | 1.7 g, | 20 g, | 8.5% | 6.9% | 1176 g, |
| metsi | 80.01 g, | 2273 g, | 3.5% | 2.8% | 2841 g, |
| Ash | 0.38 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 2.7% | 3061 g, |
| Vithamine B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 1.9% | 4390 g, |
| Vithamine B4, choline | 6.5 mg | 500 mg | 1.3% | 1.1% | 7692 g, |
| Vithamine B5, pantothenic | 0.172 mg | 5 mg | 3.4% | 2.8% | 2907 g, |
| Vithamine B6, pyridoxine | 0.207 mg | 2 mg | 10.4% | 8.5% | 966 g, |
| Vithamine C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 3.7% | 2206 g, |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 5.64 mg | ~ | |||
| tocopherol | 1.57 mg | ~ | |||
| Vithamine K, phylloquinone | 21.6 μg | 120 μg | 18% | 14.6% | 556 g, |
| Vithamine PP, NE | 0.037 mg | 20 mg | 0.2% | 0.2% | 54054 g, |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 133 mg | 2500 mg | 5.3% | 4.3% | 1880 g, |
| K'halsiamo, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 g, |
| Magnesiamo, Mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 g, |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.7% | 10833 g, |
| Sebabole, S | 9.5 mg | 1000 mg | 1% | 0.8% | 10526 g, |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 3.3% | 2424 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.27 mg | 18 mg | 1.5% | 1.2% | 6667 g, |
| Manganese, Mong | 0.102 mg | 2 mg | 5.1% | 4.1% | 1961 g, |
| Koporo, Cu | 17 μg | 1000 μg | 1.7% | 1.4% | 5882 g, |
| Zinki, Zn | 0.21 mg | 12 mg | 1.8% | 1.5% | 5714 g, |
| Li-carbohydrate tse silang | |||||
| Tsoekere (dextrose) | 2.1 g, | ~ | |||
| sucrose | 0.81 g, | ~ | |||
| fructose | 1.48 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.102 g, | ~ | |||
| valine | 0.02 g, | ~ | |||
| Histidine * | 0.014 g, | ~ | |||
| Isoleucine | 0.014 g, | ~ | |||
| leucine | 0.024 g, | ~ | |||
| lysine | 0.038 g, | ~ | |||
| methionine | 0.002 g, | ~ | |||
| threonine | 0.02 g, | ~ | |||
| boitumelo | 0.014 g, | ~ | |||
| phenylalanine | 0.024 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.02 g, | ~ | |||
| Asiti ea aspartic | 0.089 g, | ~ | |||
| glycine | 0.024 g, | ~ | |||
| Asiti ea Glutamic | 0.251 g, | ~ | |||
| proline | 0.012 g, | ~ | |||
| serine | 0.02 g, | ~ | |||
| tyrosine | 0.014 g, | ~ | |||
| Cysteine ea tlhaho | 0.004 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.477 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 1.02 g, | ~ | |||
| 18: 0 Stearin | 0.395 g, | ~ | |||
| 20:0 Searakhi | 0.03 g, | ~ | |||
| 22: 0 | 0.03 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.185 g, | Metsotso e 16.8 г | 13% | 10.6% | |
| 18:1 Olein (omega-9) | 2.155 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.03 g, | ~ | |||
| Mafura a polyunsaturated acid | 5.47 g, | ho tloha 11.2 ho ea 20.6 | 48.8% | 39.7% | |
| 18: 2 Linoleic | 4.81 g, | ~ | |||
| 18:3 Linolenic | 0.66 g, | ~ | |||
| Omega-3 mafura a acids | 0.66 g, | ho tloha 0.9 ho ea 3.7 | 73.3% | 59.6% | |
| Omega-6 mafura a acids | 4.81 g, | ho tloha 4.7 ho ea 16.8 | 100% | 81.3% |
Boleng ba matla ke 123 kcal.
- senoelo se khethiloeng = 87 g (107 kCal)
Eiee e mosehla, e halikiloeng livithamini le liminerale tse ruileng joalo ka: vithamine K - 18%
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: khalori e nang le 123 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e thusang Yellow onion, sautéed, lik'hilojule, limatlafatsi, thepa ea bohlokoa Eiee e mosehla, e sautéed