Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 340 kC | 1684 kC | 20.2% | 5.9% | 495 g, |
| Liprotheine | 5.9 g, | 76 g, | 7.8% | 2.3% | 1288 g, |
| Mafura | 18.7 g, | 56 g, | 33.4% | 9.8% | 299 g, |
| Li-carbohydrate | 38.1 g, | 219 g, | 17.4% | 5.1% | 575 g, |
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 1.3% | 2222 g, |
| metsi | 35.6 g, | 2273 g, | 1.6% | 0.5% | 6385 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 17 μg | 900 μg | 1.9% | 0.6% | 5294 g, |
| Retinol | 0.016 mg | ~ | |||
| alpha carotenes | 3 μg | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g, |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 108 μg | ~ | |||
| Vithamine B1, thiamine | 0.312 mg | 1.5 mg | 20.8% | 6.1% | 481 g, |
| Vithamine B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 2.3% | 1268 g, |
| Vithamine B4, choline | 29.1 mg | 500 mg | 5.8% | 1.7% | 1718 g, |
| Vithamine B5, pantothenic | 0.876 mg | 5 mg | 17.5% | 5.1% | 571 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g, |
| Vithamine B9, folate | 104 μg | 400 μg | 26% | 7.6% | 385 g, |
| Vithamine B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 2.1% | 1364 g, |
| Vithamine E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 0.9% | 3488 g, |
| Vithamine K, phylloquinone | 7.1 μg | 120 μg | 5.9% | 1.7% | 1690 g, |
| Vithamine PP, NE | 2.137 mg | 20 mg | 10.7% | 3.1% | 936 g, |
| macronutrients | |||||
| Potasiamo, K | 79 mg | 2500 mg | 3.2% | 0.9% | 3165 g, |
| K'halsiamo, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g, |
| Magnesiamo, Mg | 20 mg | 400 mg | 5% | 1.5% | 2000 g, |
| Sodium, Na | 455 mg | 1300 mg | 35% | 10.3% | 286 g, |
| Sebabole, S | 59 mg | 1000 mg | 5.9% | 1.7% | 1695 g, |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 3.1% | 941 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.76 mg | 18 mg | 9.8% | 2.9% | 1023 g, |
| Manganese, Mong | 0.205 mg | 2 mg | 10.3% | 3% | 976 g, |
| Koporo, Cu | 136 μg | 1000 μg | 13.6% | 4% | 735 g, |
| Selenium, Haeba | 12.5 μg | 55 μg | 22.7% | 6.7% | 440 g, |
| Zinki, Zn | 0.75 mg | 12 mg | 6.3% | 1.9% | 1600 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 21.1 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.249 g, | ~ | |||
| valine | 0.269 g, | ~ | |||
| Histidine * | 0.132 g, | ~ | |||
| Isoleucine | 0.244 g, | ~ | |||
| leucine | 0.431 g, | ~ | |||
| lysine | 0.209 g, | ~ | |||
| methionine | 0.105 g, | ~ | |||
| threonine | 0.194 g, | ~ | |||
| boitumelo | 0.07 g, | ~ | |||
| phenylalanine | 0.284 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.219 g, | ~ | |||
| Asiti ea aspartic | 0.346 g, | ~ | |||
| glycine | 0.213 g, | ~ | |||
| Asiti ea Glutamic | 1.733 g, | ~ | |||
| proline | 0.583 g, | ~ | |||
| serine | 0.304 g, | ~ | |||
| tyrosine | 0.183 g, | ~ | |||
| Cysteine ea tlhaho | 0.118 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 26 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 4.843 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.087 g, | ~ | |||
| 16: 0 Palmitic | 2.637 g, | ~ | |||
| 18: 0 Stearin | 2.111 g, | ~ | |||
| Li-acid tsa monounsaturated | 10.226 g, | Metsotso e 16.8 г | 60.9% | 17.9% | |
| 16: 1 Li-Palmitoleic | 0.11 g, | ~ | |||
| 18:1 Olein (omega-9) | 10.107 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.006 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.377 g, | ho tloha 11.2 ho ea 20.6 | 21.2% | 6.2% | |
| 18: 2 Linoleic | 2.214 g, | ~ | |||
| 18:3 Linolenic | 0.11 g, | ~ | |||
| 18: 4 starch ea Omega-3 | 0.003 g, | ~ | |||
| 20:4 Arachidonic | 0.033 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g, | ~ | |||
| Omega-3 mafura a acids | 0.131 g, | ho tloha 0.9 ho ea 3.7 | 14.6% | 4.3% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 g, | ~ | |||
| Omega-6 mafura a acids | 2.247 g, | ho tloha 4.7 ho ea 16.8 | 47.8% | 14.1% |
Boleng ba matla ke 340 kcal.
- oz = 28.35 g (96.4 kcal)
- oval donut (3-1 / 2 ″ x 2-1 / 2 ″) = 85 gr (289 kcal)
Donate, tomoso, ka ho tlatsa jelly li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 20,8%, vithamine B5 - 17,5%, vithamine B9 - 26%, koporo - 13,6%, selenium - 22,7%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 340 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo Donuts, ka tomoso, ka ho tlatsa jelly, lik'hilojule, limatlafatsi, thepa ea bohlokoa Donuts, ka tomoso, le ho tlatsa jelly