Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 194.1 kC | 1684 kC | 11.5% | 5.9% | 868 g, |
| Liprotheine | 6.8 g, | 76 g, | 8.9% | 4.6% | 1118 g, |
| Mafura | 2.3 g, | 56 g, | 4.1% | 2.1% | 2435 g, |
| Li-carbohydrate | 39.1 g, | 219 g, | 17.9% | 9.2% | 560 g, |
| manyolo acid | 34.3 g, | ~ | |||
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 2.6% | 2000 g, |
| metsi | 51.5 g, | 2273 g, | 2.3% | 1.2% | 4414 g, |
| Ash | 8.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 1.1% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.3 mg | 1.5 mg | 20% | 10.3% | 500 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.6% | 600 g, |
| Vithamine B4, choline | 42.3 mg | 500 mg | 8.5% | 4.4% | 1182 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.1% | 1250 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g, |
| Vithamine B9, folate | 22.9 μg | 400 μg | 5.7% | 2.9% | 1747 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.5% | 1500 g, |
| Vithamine C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.4% | 15000 g, |
| Vithamine D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.4% | 12500 g, |
| Vithamine E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 4.5% | 1154 g, |
| Vithamine H, biotin | 3.4 μg | 50 μg | 6.8% | 3.5% | 1471 g, |
| Vithamine PP, NE | 1.9288 mg | 20 mg | 9.6% | 4.9% | 1037 g, |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 131.6 mg | 2500 mg | 5.3% | 2.7% | 1900 g, |
| K'halsiamo, Ca | 75.6 mg | 1000 mg | 7.6% | 3.9% | 1323 g, |
| Silicon, E. | 1.9 mg | 30 mg | 6.3% | 3.2% | 1579 g, |
| Magnesiamo, Mg | 14.6 mg | 400 mg | 3.7% | 1.9% | 2740 g, |
| Sodium, Na | 35.5 mg | 1300 mg | 2.7% | 1.4% | 3662 g, |
| Sebabole, S | 53.1 mg | 1000 mg | 5.3% | 2.7% | 1883 g, |
| Phosphorus, P. | 93.9 mg | 800 mg | 11.7% | 6% | 852 g, |
| Chlorine, Cl | 590.1 mg | 2300 mg | 25.7% | 13.2% | 390 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 521.6 μg | ~ | |||
| Bohr, B. | 17.5 μg | ~ | |||
| Vanadium, V | 42.7 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 2.3% | 2250 g, |
| Iodine, ke | 5.5 μg | 150 μg | 3.7% | 1.9% | 2727 g, |
| Cobalt, Co. | 1.5 μg | 10 μg | 15% | 7.7% | 667 g, |
| Manganese, Mong | 0.3348 mg | 2 mg | 16.7% | 8.6% | 597 g, |
| Koporo, Cu | 62 μg | 1000 μg | 6.2% | 3.2% | 1613 g, |
| Molybdenum, Mo. | 9.5 μg | 70 μg | 13.6% | 7% | 737 g, |
| Nikele, Ni | 1 μg | ~ | |||
| Etella pele, Sn | 8.6 μg | ~ | |||
| Selenium, Haeba | 3.8 μg | 55 μg | 6.9% | 3.6% | 1447 g, |
| Matla, Sr. | 8.1 μg | ~ | |||
| Titan, uena | 5.2 μg | ~ | |||
| Ho tsuba, F | 21.3 μg | 4000 μg | 0.5% | 0.3% | 18779 g, |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 2.2% | 2381 g, |
| Zinki, Zn | 0.5723 mg | 12 mg | 4.8% | 2.5% | 2097 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 32.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 18.3 mg | boholo ba 300 mg |
Boleng ba matla ke 194,1 kcal.
Pancake hlama li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 20%, vithamine B2 - 16,7%, phosphorus - 11,7%, chlorine - 25,7%, cobalt - 15%, manganese - 16,7%, molybdenum - 13,6%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Tags: Li-calorie tse 194,1 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, e na le thuso joang hlama ea li-pancake, lik'halori, limatlafatsi, thepa ea bohlokoa