Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 234.1 kC | 1684 kC | 13.9% | 5.9% | 719 g, |
| Liprotheine | 7.9 g, | 76 g, | 10.4% | 4.4% | 962 g, |
| Mafura | 1.4 g, | 56 g, | 2.5% | 1.1% | 4000 g, |
| Li-carbohydrate | 50.6 g, | 219 g, | 23.1% | 9.9% | 433 g, |
| manyolo acid | 56.6 g, | ~ | |||
| Lisele tsa fiber | 1.5 g, | 20 g, | 7.5% | 3.2% | 1333 g, |
| metsi | 40 g, | 2273 g, | 1.8% | 0.8% | 5683 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.9% | 1500 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.9% | 2250 g, |
| Vithamine B4, choline | 52.7 mg | 500 mg | 10.5% | 4.5% | 949 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.6% | 1667 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g, |
| Vithamine B9, folate | 19 μg | 400 μg | 4.8% | 2.1% | 2105 g, |
| Vithamine B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.4% | 789 g, |
| Vithamine H, biotin | 2.8 μg | 50 μg | 5.6% | 2.4% | 1786 g, |
| Vithamine PP, NE | 2.1114 mg | 20 mg | 10.6% | 4.5% | 947 g, |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 93.1 mg | 2500 mg | 3.7% | 1.6% | 2685 g, |
| K'halsiamo, Ca | 21.4 mg | 1000 mg | 2.1% | 0.9% | 4673 g, |
| Silicon, E. | 2.7 mg | 30 mg | 9% | 3.8% | 1111 g, |
| Magnesiamo, Mg | 11.8 mg | 400 mg | 3% | 1.3% | 3390 g, |
| Sodium, Na | 21.4 mg | 1300 mg | 1.6% | 0.7% | 6075 g, |
| Sebabole, S | 62.4 mg | 1000 mg | 6.2% | 2.6% | 1603 g, |
| Phosphorus, P. | 71.8 mg | 800 mg | 9% | 3.8% | 1114 g, |
| Chlorine, Cl | 896.5 mg | 2300 mg | 39% | 16.7% | 257 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 716 μg | ~ | |||
| Bohr, B. | 25.2 μg | ~ | |||
| Vanadium, V | 61.4 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 2.4% | 1800 g, |
| Iodine, ke | 2.4 μg | 150 μg | 1.6% | 0.7% | 6250 g, |
| Cobalt, Co. | 2 μg | 10 μg | 20% | 8.5% | 500 g, |
| Manganese, Mong | 0.3943 mg | 2 mg | 19.7% | 8.4% | 507 g, |
| Koporo, Cu | 77.8 μg | 1000 μg | 7.8% | 3.3% | 1285 g, |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 6.4% | 667 g, |
| Nikele, Ni | 1.5 μg | ~ | |||
| Etella pele, Sn | 3.5 μg | ~ | |||
| Selenium, Haeba | 4.1 μg | 55 μg | 7.5% | 3.2% | 1341 g, |
| Titan, uena | 7.5 μg | ~ | |||
| Ho tsuba, F | 18.8 μg | 4000 μg | 0.5% | 0.2% | 21277 g, |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 1.5% | 2778 g, |
| Zinki, Zn | 0.5623 mg | 12 mg | 4.7% | 2% | 2134 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 46.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.3 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 39.1 mg | boholo ba 300 mg |
Boleng ba matla ke 234,1 kcal.
Li-dumplings tsa dumplings li-vithamine le liminerale tse ruileng joalo ka: vithamine E - 12,7%, chlorine - 39%, cobalt - 20%, manganese - 19,7%, molybdenum - 15%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Tags: lik'halori 234,1 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, e na le thuso joang hlama ea li-dumplings, lik'halori, limatlafatsi, thepa ea bohlokoa