Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 255.6 kC | 1684 kC | 15.2% | 5.9% | 659 g, |
| Liprotheine | 8.5 g, | 76 g, | 11.2% | 4.4% | 894 g, |
| Mafura | 2.1 g, | 56 g, | 3.8% | 1.5% | 2667 g, |
| Li-carbohydrate | 54.2 g, | 219 g, | 24.7% | 9.7% | 404 g, |
| manyolo acid | 45.6 g, | ~ | |||
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 2.3% | 1667 g, |
| metsi | 35.2 g, | 2273 g, | 1.5% | 0.6% | 6457 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 1.3% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g, |
| Vithamine B4, choline | 56.1 mg | 500 mg | 11.2% | 4.4% | 891 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.1% | 1250 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g, |
| Vithamine B9, folate | 20.1 μg | 400 μg | 5% | 2% | 1990 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g, |
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5% | 789 g, |
| Vithamine H, biotin | 3.3 μg | 50 μg | 6.6% | 2.6% | 1515 g, |
| Vithamine PP, NE | 2.311 mg | 20 mg | 11.6% | 4.5% | 865 g, |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 126.9 mg | 2500 mg | 5.1% | 2% | 1970 g, |
| K'halsiamo, Ca | 48.7 mg | 1000 mg | 4.9% | 1.9% | 2053 g, |
| Silicon, E. | 2.7 mg | 30 mg | 9% | 3.5% | 1111 g, |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 1.5% | 2667 g, |
| Sodium, Na | 31.2 mg | 1300 mg | 2.4% | 0.9% | 4167 g, |
| Sebabole, S | 67.3 mg | 1000 mg | 6.7% | 2.6% | 1486 g, |
| Phosphorus, P. | 91.7 mg | 800 mg | 11.5% | 4.5% | 872 g, |
| Chlorine, Cl | 751.4 mg | 2300 mg | 32.7% | 12.8% | 306 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 727.3 μg | ~ | |||
| Bohr, B. | 25.2 μg | ~ | |||
| Vanadium, V | 61.3 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 2.2% | 1800 g, |
| Iodine, ke | 4.4 μg | 150 μg | 2.9% | 1.1% | 3409 g, |
| Cobalt, Co. | 2.1 μg | 10 μg | 21% | 8.2% | 476 g, |
| Manganese, Mong | 0.3944 mg | 2 mg | 19.7% | 7.7% | 507 g, |
| Koporo, Cu | 79.1 μg | 1000 μg | 7.9% | 3.1% | 1264 g, |
| Molybdenum, Mo. | 11.4 μg | 70 μg | 16.3% | 6.4% | 614 g, |
| Nikele, Ni | 1.5 μg | ~ | |||
| Etella pele, Sn | 6.7 μg | ~ | |||
| Selenium, Haeba | 4.6 μg | 55 μg | 8.4% | 3.3% | 1196 g, |
| Matla, Sr. | 4.1 μg | ~ | |||
| Titan, uena | 7.5 μg | ~ | |||
| Ho tsuba, F | 23.1 μg | 4000 μg | 0.6% | 0.2% | 17316 g, |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.7% | 2273 g, |
| Zinki, Zn | 0.6462 mg | 12 mg | 5.4% | 2.1% | 1857 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 46.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 34 mg | boholo ba 300 mg |
Boleng ba matla ke 255,6 kcal.
Hlama ea li-dumplings li-vithamine le liminerale tse ruileng joalo ka: choline - 11,2%, vithamine E - 12,7%, vithamine PP - 11,6%, phosphorus - 11,5%, chlorine - 32,7%, cobalt - 21%, mankanese - 19,7%, molybdenum - 16,3%
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Tags: Li-calorie tse 255,6 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na hlama e na le thuso hakae bakeng sa li-dumplings, lik'hilojule, limatlafatsi, thepa ea bohlokoa