Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 153 kC | 1684 kC | 9.1% | 5.9% | 1101 g, |
| Liprotheine | 0.95 g, | 76 g, | 1.3% | 0.8% | 8000 g, |
| Mafura | 9.91 g, | 56 g, | 17.7% | 11.6% | 565 g, |
| Li-carbohydrate | 12.99 g, | 219 g, | 5.9% | 3.9% | 1686 g, |
| Lisele tsa fiber | 1.9 g, | 20 g, | 9.5% | 6.2% | 1053 g, |
| metsi | 73.42 g, | 2273 g, | 3.2% | 2.1% | 3096 g, |
| Ash | 0.84 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 28 μg | 900 μg | 3.1% | 2% | 3214 g, |
| Retinol | 0.028 mg | ~ | |||
| Vithamine B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.1% | 5769 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g, |
| Vithamine B5, pantothenic | 0.246 mg | 5 mg | 4.9% | 3.2% | 2033 g, |
| Vithamine B6, pyridoxine | 0.112 mg | 2 mg | 5.6% | 3.7% | 1786 g, |
| Vithamine B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.2% | 30000 g, |
| Vithamine C, ascorbic | 14.6 mg | 90 mg | 16.2% | 10.6% | 616 g, |
| Vithamine E, alpha tocopherol, TE | 0.54 mg | 15 mg | 3.6% | 2.4% | 2778 g, |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 4.79 mg | ~ | |||
| tocopherol | 1.64 mg | ~ | |||
| Vithamine K, phylloquinone | 70.9 μg | 120 μg | 59.1% | 38.6% | 169 g, |
| Vithamine PP, NE | 0.206 mg | 20 mg | 1% | 0.7% | 9709 g, |
| macronutrients | |||||
| Potasiamo, K | 129 mg | 2500 mg | 5.2% | 3.4% | 1938 g, |
| K'halsiamo, Ca | 30 mg | 1000 mg | 3% | 2% | 3333 g, |
| Magnesiamo, Mg | 8 mg | 400 mg | 2% | 1.3% | 5000 g, |
| Sodium, Na | 203 mg | 1300 mg | 15.6% | 10.2% | 640 g, |
| Sebabole, S | 9.5 mg | 1000 mg | 1% | 0.7% | 10526 g, |
| Phosphorus, P. | 20 mg | 800 mg | 2.5% | 1.6% | 4000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.22 mg | 18 mg | 1.2% | 0.8% | 8182 g, |
| Manganese, Mong | 0.102 mg | 2 mg | 5.1% | 3.3% | 1961 g, |
| Koporo, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 g, |
| Zinki, Zn | 0.14 mg | 12 mg | 1.2% | 0.8% | 8571 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 12.19 g, | max 100 g | |||
| galactose | 0.09 g, | ~ | |||
| Tsoekere (dextrose) | 1.69 g, | ~ | |||
| sucrose | 8.96 g, | ~ | |||
| fructose | 1.44 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 4 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.037 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.008 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.599 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.002 g, | ~ | |||
| Nylon ea 6-0 | 0.005 g, | ~ | |||
| 8: 0 Khalase | 0.004 g, | ~ | |||
| 10: 0 Capric | 0.007 g, | ~ | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.005 g, | ~ | |||
| 15:0 Pentadecanoic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 1.037 g, | ~ | |||
| 17-0 margarine | 0.016 g, | ~ | |||
| 18: 0 Stearin | 0.438 g, | ~ | |||
| 20:0 Searakhi | 0.032 g, | ~ | |||
| 22: 0 | 0.034 g, | ~ | |||
| 24: 0 Lignoceric | 0.016 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.671 g, | Metsotso e 16.8 г | 15.9% | 10.4% | |
| 16: 1 Li-Palmitoleic | 0.018 g, | ~ | |||
| 16:1 tse | 0.018 g, | ~ | |||
| 17:1 Heptadecene | 0.008 g, | ~ | |||
| 18:1 Olein (omega-9) | 2.232 g, | ~ | |||
| 18:1 tse | 2.227 g, | ~ | |||
| 18: 1 lia fetoloa | 0.005 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.4 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g, | ~ | |||
| 22:1 tse | 0.006 g, | ~ | |||
| 22: 1 lia fetoloa | 0.003 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.004 g, | ~ | |||
| Mafura a polyunsaturated acid | 5.348 g, | ho tloha 11.2 ho ea 20.6 | 47.8% | 31.2% | |
| 18: 2 Linoleic | 5.021 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.029 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 4.979 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.013 g, | ~ | |||
| 18:3 Linolenic | 0.302 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.279 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.024 g, | ~ | |||
| 18: 4 starch ea Omega-3 | 0.003 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g, | ~ | |||
| 20:3 Eicosatriene | 0.007 g, | ~ | |||
| 20:3 Omega-6 | 0.006 g, | ~ | |||
| 20:4 Arachidonic | 0.004 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.006 g, | ~ | |||
| Omega-3 mafura a acids | 0.289 g, | ho tloha 0.9 ho ea 3.7 | 32.1% | 21% | |
| 22: 4 Litokomane, Omega-6 | 0.001 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g, | ~ | |||
| Omega-6 mafura a acids | 5.016 g, | ho tloha 4.7 ho ea 16.8 | 100% | 65.4% |
Boleng ba matla ke 153 kcal.
- Senoelo sa 0,75 = 99 g (151.5 kCal)
Lijo tse potlakileng, salate ea k'habeche livithamini le liminerale tse ruileng joalo ka: vithamine C - 16,2%, vithamine K - 59,1%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: khalori ea 153 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, kamoo lijo tse potlakileng li leng molemo kateng, salate ea k'habeche, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea Lijo tse potlakileng, salate ea k'habeche.