Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 213 kC | 1684 kC | 12.6% | 5.9% | 791 g, |
| Liprotheine | 10.52 g, | 76 g, | 13.8% | 6.5% | 722 g, |
| Mafura | 10.04 g, | 56 g, | 17.9% | 8.4% | 558 g, |
| Li-carbohydrate | 19.23 g, | 219 g, | 8.8% | 4.1% | 1139 g, |
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 2.8% | 1667 g, |
| metsi | 56.51 g, | 2273 g, | 2.5% | 1.2% | 4022 g, |
| Ash | 2.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 22 μg | 900 μg | 2.4% | 1.1% | 4091 g, |
| Retinol | 0.016 mg | ~ | |||
| alpha carotenes | 2 μg | ~ | |||
| beta carotenes | 0.061 mg | 5 mg | 1.2% | 0.6% | 8197 g, |
| beta Cryptoxanthin | 18 μg | ~ | |||
| Likopi | 275 μg | ~ | |||
| Lutein + Zeaxanthin | 115 μg | ~ | |||
| Vithamine B1, thiamine | 0.343 mg | 1.5 mg | 22.9% | 10.8% | 437 g, |
| Vithamine B2, riboflavin | 0.267 mg | 1.8 mg | 14.8% | 6.9% | 674 g, |
| Vithamine B4, choline | 29.1 mg | 500 mg | 5.8% | 2.7% | 1718 g, |
| Vithamine B5, pantothenic | 0.555 mg | 5 mg | 11.1% | 5.2% | 901 g, |
| Vithamine B6, pyridoxine | 0.203 mg | 2 mg | 10.2% | 4.8% | 985 g, |
| Vithamine B9, folate | 106 μg | 400 μg | 26.5% | 12.4% | 377 g, |
| Vithamine B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 3.4% | 1364 g, |
| Vithamine C, ascorbic | 7.5 mg | 90 mg | 8.3% | 3.9% | 1200 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 1.3% | 3659 g, |
| beta tocopherol | 0.06 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.37 mg | ~ | |||
| tocopherol | 0.1 mg | ~ | |||
| Vithamine K, phylloquinone | 4.5 μg | 120 μg | 3.8% | 1.8% | 2667 g, |
| Vithamine PP, NE | 4.323 mg | 20 mg | 21.6% | 10.1% | 463 g, |
| macronutrients | |||||
| Potasiamo, K | 282 mg | 2500 mg | 11.3% | 5.3% | 887 g, |
| K'halsiamo, Ca | 171 mg | 1000 mg | 17.1% | 8% | 585 g, |
| Magnesiamo, Mg | 20 mg | 400 mg | 5% | 2.3% | 2000 g, |
| Sodium, Na | 575 mg | 1300 mg | 44.2% | 20.8% | 226 g, |
| Sebabole, S | 105.2 mg | 1000 mg | 10.5% | 4.9% | 951 g, |
| Phosphorus, P. | 112 mg | 800 mg | 14% | 6.6% | 714 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.81 mg | 18 mg | 10.1% | 4.7% | 994 g, |
| Manganese, Mong | 0.354 mg | 2 mg | 17.7% | 8.3% | 565 g, |
| Koporo, Cu | 84 μg | 1000 μg | 8.4% | 3.9% | 1190 g, |
| Selenium, Haeba | 19.9 μg | 55 μg | 36.2% | 17% | 276 g, |
| Zinki, Zn | 1.05 mg | 12 mg | 8.8% | 4.1% | 1143 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 15.67 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.18 g, | max 100 g | |||
| Tsoekere (dextrose) | 1.23 g, | ~ | |||
| lactose | 0.08 g, | ~ | |||
| maltose | 0.47 g, | ~ | |||
| fructose | 1.4 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.501 g, | ~ | |||
| valine | 0.501 g, | ~ | |||
| Histidine * | 0.301 g, | ~ | |||
| Isoleucine | 0.431 g, | ~ | |||
| leucine | 0.752 g, | ~ | |||
| lysine | 0.491 g, | ~ | |||
| methionine | 0.21 g, | ~ | |||
| threonine | 0.331 g, | ~ | |||
| boitumelo | 0.1 g, | ~ | |||
| phenylalanine | 0.431 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.481 g, | ~ | |||
| Asiti ea aspartic | 0.741 g, | ~ | |||
| Hydroxyproline | 0.07 g, | ~ | |||
| glycine | 0.451 g, | ~ | |||
| Asiti ea Glutamic | 2.455 g, | ~ | |||
| proline | 1.022 g, | ~ | |||
| serine | 0.411 g, | ~ | |||
| tyrosine | 0.26 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 27 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.119 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.101 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 3.554 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.013 g, | ~ | |||
| Nylon ea 6-0 | 0.009 g, | ~ | |||
| 8: 0 Khalase | 0.006 g, | ~ | |||
| 10: 0 Capric | 0.024 g, | ~ | |||
| 12:0 Lauric | 0.023 g, | ~ | |||
| 14: 0 Myristic | 0.178 g, | ~ | |||
| 15:0 Pentadecanoic | 0.016 g, | ~ | |||
| 16: 0 Palmitic | 2.077 g, | ~ | |||
| 17-0 margarine | 0.041 g, | ~ | |||
| 18: 0 Stearin | 1.138 g, | ~ | |||
| 20:0 Searakhi | 0.017 g, | ~ | |||
| 22: 0 | 0.008 g, | ~ | |||
| 24: 0 Lignoceric | 0.004 g, | ~ | |||
| Li-acid tsa monounsaturated | 3.716 g, | Metsotso e 16.8 г | 22.1% | 10.4% | |
| 14: 1 Myristoleic | 0.017 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.191 g, | ~ | |||
| 16:1 tse | 0.183 g, | ~ | |||
| 16: 1 lia fetoloa | 0.008 g, | ~ | |||
| 17:1 Heptadecene | 0.026 g, | ~ | |||
| 18:1 Olein (omega-9) | 3.408 g, | ~ | |||
| 18:1 tse | 3.316 g, | ~ | |||
| 18: 1 lia fetoloa | 0.093 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.066 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g, | ~ | |||
| 22:1 tse | 0.008 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.927 g, | ho tloha 11.2 ho ea 20.6 | 17.2% | 8.1% | |
| 18: 2 Linoleic | 1.698 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.018 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 1.665 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.014 g, | ~ | |||
| 18:3 Linolenic | 0.107 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.104 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.048 g, | ~ | |||
| 20:3 Eicosatriene | 0.017 g, | ~ | |||
| 20:3 Omega-6 | 0.013 g, | ~ | |||
| 20:4 Arachidonic | 0.036 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.112 g, | ho tloha 0.9 ho ea 3.7 | 12.4% | 5.8% | |
| 22: 4 Litokomane, Omega-6 | 0.013 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g, | ~ | |||
| Omega-6 mafura a acids | 1.778 g, | ho tloha 4.7 ho ea 16.8 | 37.8% | 17.7% |
Boleng ba matla ke 213 kcal.
- sesole sa metsing = 228 g (485.6 kCal)
Lijo tse potlakileng, sandwich ea Submarina e nang le maqeba a batang livithamini le liminerale tse ruileng joalo ka: vithamine B1 - 22,9%, vithamine B2 - 14,8%, vithamine B5 - 11,1%, vithamine B9 - 26,5%, vithamine PP - 21,6%, potasiamo - 11,3%, calcium - 17,1%, phosphorus - 14%, mankanese - 17,7%, selenium - 36,2%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 213 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea lijo tse potlakileng ke eng, Sementwich ea Submarina e nang le maqeba a batang, lik'halori, limatlafatsi, thepa ea bohlokoa Lijo tse potlakileng, Sementwich ea Submarina