Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 270 kC | 1684 kC | 16% | 5.9% | 624 g, |
Liprotheine | 13.49 g, | 76 g, | 17.8% | 6.6% | 563 g, |
Mafura | 12.9 g, | 56 g, | 23% | 8.5% | 434 g, |
Li-carbohydrate | 23.56 g, | 219 g, | 10.8% | 4% | 930 g, |
Lisele tsa fiber | 1.9 g, | 20 g, | 9.5% | 3.5% | 1053 g, |
metsi | 45.78 g, | 2273 g, | 2% | 0.7% | 4965 g, |
Ash | 2.38 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 55 μg | 900 μg | 6.1% | 2.3% | 1636 g, |
Retinol | 0.05 mg | ~ | |||
alpha carotenes | 1 μg | ~ | |||
beta carotenes | 0.055 mg | 5 mg | 1.1% | 0.4% | 9091 g, |
beta Cryptoxanthin | 2 μg | ~ | |||
Likopi | 1003 μg | ~ | |||
Lutein + Zeaxanthin | 22 μg | ~ | |||
Vithamine B1, thiamine | 0.32 mg | 1.5 mg | 21.3% | 7.9% | 469 g, |
Vithamine B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 3.9% | 947 g, |
Vithamine B4, choline | 33.4 mg | 500 mg | 6.7% | 2.5% | 1497 g, |
Vithamine B5, pantothenic | 0.417 mg | 5 mg | 8.3% | 3.1% | 1199 g, |
Vithamine B6, pyridoxine | 0.374 mg | 2 mg | 18.7% | 6.9% | 535 g, |
Vithamine B9, folate | 39 μg | 400 μg | 9.8% | 3.6% | 1026 g, |
Vithamine B12, cobalamin | 1.31 μg | 3 μg | 43.7% | 16.2% | 229 g, |
Vithamine C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g, |
Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g, |
Vithamine E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.2% | 16667 g, |
Tocopherol mefuta e fapaneng | 0.34 mg | ~ | |||
tocopherol | 0.1 mg | ~ | |||
Vithamine K, phylloquinone | 5.5 μg | 120 μg | 4.6% | 1.7% | 2182 g, |
Vithamine PP, NE | 3.51 mg | 20 mg | 17.6% | 6.5% | 570 g, |
macronutrients | |||||
Potasiamo, K | 184 mg | 2500 mg | 7.4% | 2.7% | 1359 g, |
K'halsiamo, Ca | 123 mg | 1000 mg | 12.3% | 4.6% | 813 g, |
Magnesiamo, Mg | 23 mg | 400 mg | 5.8% | 2.1% | 1739 g, |
Sodium, Na | 628 mg | 1300 mg | 48.3% | 17.9% | 207 g, |
Sebabole, S | 134.9 mg | 1000 mg | 13.5% | 5% | 741 g, |
Phosphorus, P. | 142 mg | 800 mg | 17.8% | 6.6% | 563 g, |
Hlahloba Elements | |||||
Tšepe, Fe | 2.25 mg | 18 mg | 12.5% | 4.6% | 800 g, |
Manganese, Mong | 0.254 mg | 2 mg | 12.7% | 4.7% | 787 g, |
Koporo, Cu | 98 μg | 1000 μg | 9.8% | 3.6% | 1020 g, |
Selenium, Haeba | 22.7 μg | 55 μg | 41.3% | 15.3% | 242 g, |
Zinki, Zn | 2.21 mg | 12 mg | 18.4% | 6.8% | 543 g, |
Li-carbohydrate tse silang | |||||
Starch le li-dextrins | 18.17 g, | ~ | |||
Mono- le disaccharides (tsoekere) | 5.24 g, | max 100 g | |||
galactose | 0.15 g, | ~ | |||
Tsoekere (dextrose) | 1.78 g, | ~ | |||
lactose | 0.24 g, | ~ | |||
maltose | 0.48 g, | ~ | |||
sucrose | 0.61 g, | ~ | |||
fructose | 1.98 g, | ~ | |||
Li-sterol | |||||
Cholesterol | 39 mg | boholo ba 300 mg | |||
Mafura a khotsofatsang | |||||
Mafura a khotsofatsang | 5.797 g, | max 18.7 g | |||
4: 0 Mafura | 0.092 g, | ~ | |||
Nylon ea 6-0 | 0.057 g, | ~ | |||
8: 0 Khalase | 0.043 g, | ~ | |||
10: 0 Capric | 0.083 g, | ~ | |||
12:0 Lauric | 0.104 g, | ~ | |||
14: 0 Myristic | 0.577 g, | ~ | |||
15:0 Pentadecanoic | 0.071 g, | ~ | |||
16: 0 Palmitic | 2.997 g, | ~ | |||
17-0 margarine | 0.121 g, | ~ | |||
18: 0 Stearin | 1.616 g, | ~ | |||
20:0 Searakhi | 0.023 g, | ~ | |||
22: 0 | 0.008 g, | ~ | |||
24: 0 Lignoceric | 0.006 g, | ~ | |||
Li-acid tsa monounsaturated | 5.035 g, | Metsotso e 16.8 г | 30% | 11.1% | |
14: 1 Myristoleic | 0.083 g, | ~ | |||
16: 1 Li-Palmitoleic | 0.418 g, | ~ | |||
16:1 tse | 0.377 g, | ~ | |||
16: 1 lia fetoloa | 0.041 g, | ~ | |||
17:1 Heptadecene | 0.04 g, | ~ | |||
18:1 Olein (omega-9) | 4.456 g, | ~ | |||
18:1 tse | 3.95 g, | ~ | |||
18: 1 lia fetoloa | 0.506 g, | ~ | |||
20: 1 Segadoleic (omega-9) | 0.032 g, | ~ | |||
22:1 Erucova (omega-9) | 0.007 g, | ~ | |||
Mafura a polyunsaturated acid | 1.363 g, | ho tloha 11.2 ho ea 20.6 | 12.2% | 4.5% | |
18: 2 Linoleic | 1.186 g, | ~ | |||
18: 2 li-isomers tse tsoakiloeng | 0.075 g, | ~ | |||
18:2 Omega-6, cis, cis | 1.111 g, | ~ | |||
18:3 Linolenic | 0.123 g, | ~ | |||
18:3 Omega-3, alpha linolenic | 0.123 g, | ~ | |||
18: 4 starch ea Omega-3 | 0.033 g, | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g, | ~ | |||
20:4 Arachidonic | 0.02 g, | ~ | |||
20:4 Omega-6 | 0.02 g, | ~ | |||
Omega-3 mafura a acids | 0.156 g, | ho tloha 0.9 ho ea 3.7 | 17.3% | 6.4% | |
Omega-6 mafura a acids | 1.133 g, | ho tloha 4.7 ho ea 16.8 | 24.1% | 8.9% |
Boleng ba matla ke 270 kcal.
- ntho = 127 g (342.9 kCal)
Lijo tse potlakileng, cheeseburger, e nang le cutlet e tloaelehileng, e nang le tatso li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 21,3%, vithamine B6 - 18,7%, vithamine B12 - 43,7%, vithamine PP - 17,6%, calcium - 12,3%, phosphorus - 17,8 , 12,5, 12,7%, tšepe - 41,3%, mankanese - 18,4%, selenium - XNUMX%, zinki - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 270 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, hobaneng lijo tse potlakileng, cheeseburger, e nang le sekhahla se tloaelehileng, se nontšitsoeng, lik'hilojule, limatlafatsi, thepa ea bohlokoa Lijo tse potlakileng, cheeseburger, e nang le sehiloeng se tloaelehileng, se nōkiloeng