Sisteme ea lymphatic e bohlokoa haholo bakeng sa bophelo bo botle ba motho. E na le phello ea metsi 'meleng, e hloekisa' me e tlosa litšila 'meleng. Ntle le ts'ebetso e nepahetseng ea tsamaiso ea lymphatic 'meleng oa motho, tsamaiso ea pelo le ea' mele ea ho itšireletsa mafung e qala ho utloa bohloko. Ha mokelikeli oa lymphatic o thekesela mme o tlala chefo, mesifa ha e fepehe hantle, li-clamps le li-blocks li etsahala, tse fellang ka matla a fokolang a matla. Li-naturopaths ka ho khetheha li hlokomela bohlokoa ba ho hloekisa tsamaiso ea lymphatic. Ka lymph e koalehileng, 'mele oohle o utloa bohloko, hobane sele e' ngoe le e 'ngoe ea' mele ea rona e itšetlehile ka tsamaiso ea lymphatic e sebetsang hantle. Litaba tse monate ke hore ntho e 'ngoe le e' ngoe e matsohong a rona 'me re khona ho laola mekhoa e mengata' meleng oa rona. A re shebeng liketso tse ka sehloohong tse tla re thusa ho hlakola lymph le ho thibela ho ema ha eona. Qoba lijo tse lomositsoeng. Ja lijo tse felletseng, tsa tlhaho
Ke lijo life tse tlatsetsang ho thekeng ha lymph: (haholo-holo ho tloha phofo e tšoeu). Lihlahisoa tsena kaofela li etsa hore ho thehoe chefo e bokellanang lymph. Leha ho le joalo, ho boetse ho na le lihlahisoa tse nang le livithamine, liminerale, li-antioxidants, mafura a mafura a re hloekisang. eona Iphe nako ea ho ikoetlisa Mothating ona, ke rata ho beha lets'oao le leholo le le sebete. Sena ke hobane ntle le ts'ebetso ea motlakase, lymph 'meleng e ke ke ea sisinyeha ka tsela leha e le efe. Bakeng sa morero ona, mokhatlo leha e le ofe o loketse, ho qhomela ho molemo haholo. Motjeko, yoga, qigong joalo-joalo. Ka ho sisinyeha, mesifa e silila tsamaiso ea lymphatic, e susumetsang ho phalla ha lymph. Noa metsi a mangata 'Mele o hlile o hloka metsi a boleng bo holimo ho hloekisa lymph. Palo ea metsi ao u a noang ka letsatsi e ka fapana ho tloha ho likhalase tse 6-8 ka letsatsi. Etela bateng Li-saunas le libate ke mokhoa o babatsehang oa ho tlosa chefo ka letlalo ka mofufutso, o hloekisang 'mele hape. Ntle le likhothaletso tse kaholimo, motho a ka hlokomela katleho ea ho silila ka linalete le lymphatic drainage ho tsoa ho litsebi tse nang le bokhoni. Li-shawara tse fapaneng le tee ea litlama li tla u thusa ho tsamaisa lymph le ho boloka 'mele oa hau o phetse hantle. Hopola hore ho molemo ho atamela taba ka botlalo le ho leka lisebelisoa le mekhoa e mengata hammoho kamoo ho ka khonehang. E-ba le bophelo bo botle!