Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 296 kC | 1684 kC | 17.6% | 5.9% | 569 g, |
| Liprotheine | 6.16 g, | 76 g, | 8.1% | 2.7% | 1234 g, |
| Mafura | 13.25 g, | 56 g, | 23.7% | 8% | 423 g, |
| Li-carbohydrate | 37.31 g, | 219 g, | 17% | 5.7% | 587 g, |
| Lisele tsa fiber | 2.9 g, | 20 g, | 14.5% | 4.9% | 690 g, |
| metsi | 36.58 g, | 2273 g, | 1.6% | 0.5% | 6214 g, |
| Ash | 3.8 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g, | ||
| Lutein + Zeaxanthin | 14 μg | ~ | |||
| Vithamine B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 3.8% | 882 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.3% | 2571 g, |
| Vithamine B4, choline | 11.6 mg | 500 mg | 2.3% | 0.8% | 4310 g, |
| Vithamine B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.9% | 1818 g, |
| Vithamine B9, folate | 223 μg | 400 μg | 55.8% | 18.9% | 179 g, |
| Vithamine E, alpha tocopherol, TE | 1.06 mg | 15 mg | 7.1% | 2.4% | 1415 g, |
| Vithamine K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 0.9% | 3529 g, |
| Vithamine PP, NE | 2.13 mg | 20 mg | 10.7% | 3.6% | 939 g, |
| macronutrients | |||||
| Potasiamo, K | 256 mg | 2500 mg | 10.2% | 3.4% | 977 g, |
| K'halsiamo, Ca | 100 mg | 1000 mg | 10% | 3.4% | 1000 g, |
| Magnesiamo, Mg | 40 mg | 400 mg | 10% | 3.4% | 1000 g, |
| Sodium, Na | 813 mg | 1300 mg | 62.5% | 21.1% | 160 g, |
| Sebabole, S | 61.6 mg | 1000 mg | 6.2% | 2.1% | 1623 g, |
| Phosphorus, P. | 410 mg | 800 mg | 51.3% | 17.3% | 195 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.55 mg | 18 mg | 14.2% | 4.8% | 706 g, |
| Manganese, Mong | 0.411 mg | 2 mg | 20.6% | 7% | 487 g, |
| Koporo, Cu | 145 μg | 1000 μg | 14.5% | 4.9% | 690 g, |
| Selenium, Haeba | 26.2 μg | 55 μg | 47.6% | 16.1% | 210 g, |
| Zinki, Zn | 0.73 mg | 12 mg | 6.1% | 2.1% | 1644 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 30.32 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.8 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.23 g, | ~ | |||
| maltose | 0.23 g, | ~ | |||
| sucrose | 3.17 g, | ~ | |||
| fructose | 0.17 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.621 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.016 g, | ~ | |||
| 16: 0 Palmitic | 1.774 g, | ~ | |||
| 18: 0 Stearin | 0.83 g, | ~ | |||
| Li-acid tsa monounsaturated | 7.806 g, | Metsotso e 16.8 г | 46.5% | 15.7% | |
| 16: 1 Li-Palmitoleic | 0.071 g, | ~ | |||
| 18:1 Olein (omega-9) | 7.73 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.762 g, | ho tloha 11.2 ho ea 20.6 | 15.7% | 5.3% | |
| 18: 2 Linoleic | 1.626 g, | ~ | |||
| 18:3 Linolenic | 0.12 g, | ~ | |||
| Omega-3 mafura a acids | 0.12 g, | ho tloha 0.9 ho ea 3.7 | 13.3% | 4.5% | |
| Omega-6 mafura a acids | 1.626 g, | ho tloha 4.7 ho ea 16.8 | 34.6% | 11.7% |
Boleng ba matla ke 296 kcal.
- Likotoana tse 5 = 78 g (230.9 kCal)
Lijo tse potlakileng, li-pancake tsa poone e nang le livithamine tse ngata le liminerale tse kang: vithamine B1 - 11,3%, vithamine B9 - 55,8%, phosphorus - 51,3%, tšepe - 14,2%, manganese - 20,6%, koporo - 14,5 %, selenium - 47,6%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori ea 296 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, lijo tse potlakileng li thusa hakae, li-pancake tsa poone, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea Lijo tse potlakileng, li-pancake tsa poone.