Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 271 kC | 1684 kC | 16.1% | 5.9% | 621 g, |
| Liprotheine | 19.22 g, | 76 g, | 25.3% | 9.3% | 395 g, |
| Mafura | 13.95 g, | 56 g, | 24.9% | 9.2% | 401 g, |
| Li-carbohydrate | 16.05 g, | 219 g, | 7.3% | 2.7% | 1364 g, |
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 2.2% | 1667 g, |
| metsi | 46.64 g, | 2273 g, | 2.1% | 0.8% | 4873 g, |
| Ash | 2.92 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g, |
| Retinol | 0.002 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g, | ||
| Lutein + Zeaxanthin | 83 μg | ~ | |||
| Vithamine B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.7% | 1364 g, |
| Vithamine B2, riboflavin | 0.179 mg | 1.8 mg | 9.9% | 3.7% | 1006 g, |
| Vithamine B4, choline | 43.7 mg | 500 mg | 8.7% | 3.2% | 1144 g, |
| Vithamine B5, pantothenic | 1.244 mg | 5 mg | 24.9% | 9.2% | 402 g, |
| Vithamine B6, pyridoxine | 0.426 mg | 2 mg | 21.3% | 7.9% | 469 g, |
| Vithamine B9, folate | 23 μg | 400 μg | 5.8% | 2.1% | 1739 g, |
| Vithamine B12, cobalamin | 0.16 μg | 3 μg | 5.3% | 2% | 1875 g, |
| Vithamine C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g, |
| Vithamine D3, cholecalciferol | 0.2 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 3.17 mg | 15 mg | 21.1% | 7.8% | 473 g, |
| beta tocopherol | 0.13 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 5.61 mg | ~ | |||
| tocopherol | 0.51 mg | ~ | |||
| Vithamine K, phylloquinone | 8 μg | 120 μg | 6.7% | 2.5% | 1500 g, |
| Vithamine PP, NE | 8.217 mg | 20 mg | 41.1% | 15.2% | 243 g, |
| macronutrients | |||||
| Potasiamo, K | 373 mg | 2500 mg | 14.9% | 5.5% | 670 g, |
| K'halsiamo, Ca | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 g, |
| Magnesiamo, Mg | 28 mg | 400 mg | 7% | 2.6% | 1429 g, |
| Sodium, Na | 769 mg | 1300 mg | 59.2% | 21.8% | 169 g, |
| Sebabole, S | 192.2 mg | 1000 mg | 19.2% | 7.1% | 520 g, |
| Phosphorus, P. | 282 mg | 800 mg | 35.3% | 13% | 284 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.73 mg | 18 mg | 4.1% | 1.5% | 2466 g, |
| Manganese, Mong | 0.228 mg | 2 mg | 11.4% | 4.2% | 877 g, |
| Koporo, Cu | 69 μg | 1000 μg | 6.9% | 2.5% | 1449 g, |
| Selenium, Haeba | 17.5 μg | 55 μg | 31.8% | 11.7% | 314 g, |
| Zinki, Zn | 0.71 mg | 12 mg | 5.9% | 2.2% | 1690 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 17.03 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.4 g, | max 100 g | |||
| sucrose | 0.4 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.215 g, | ~ | |||
| valine | 0.908 g, | ~ | |||
| Histidine * | 0.655 g, | ~ | |||
| Isoleucine | 0.845 g, | ~ | |||
| leucine | 1.553 g, | ~ | |||
| lysine | 1.616 g, | ~ | |||
| methionine | 0.518 g, | ~ | |||
| threonine | 0.803 g, | ~ | |||
| boitumelo | 0.222 g, | ~ | |||
| phenylalanine | 1.437 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.014 g, | ~ | |||
| Asiti ea aspartic | 1.616 g, | ~ | |||
| Hydroxyproline | 0.04 g, | ~ | |||
| glycine | 0.845 g, | ~ | |||
| Asiti ea Glutamic | 3.19 g, | ~ | |||
| proline | 1.595 g, | ~ | |||
| serine | 0.792 g, | ~ | |||
| tyrosine | 0.539 g, | ~ | |||
| Cysteine ea tlhaho | 0.285 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 48 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.052 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.015 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.493 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.004 g, | ~ | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.026 g, | ~ | |||
| 15:0 Pentadecanoic | 0.003 g, | ~ | |||
| 16: 0 Palmitic | 1.771 g, | ~ | |||
| 17-0 margarine | 0.011 g, | ~ | |||
| 18: 0 Stearin | 0.414 g, | ~ | |||
| 20:0 Searakhi | 0.076 g, | ~ | |||
| 22: 0 | 0.115 g, | ~ | |||
| 24: 0 Lignoceric | 0.072 g, | ~ | |||
| Li-acid tsa monounsaturated | 4.83 g, | Metsotso e 16.8 г | 28.8% | 10.6% | |
| 14: 1 Myristoleic | 0.001 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.049 g, | ~ | |||
| 16:1 tse | 0.049 g, | ~ | |||
| 17:1 Heptadecene | 0.006 g, | ~ | |||
| 18:1 Olein (omega-9) | 4.656 g, | ~ | |||
| 18:1 tse | 4.641 g, | ~ | |||
| 18: 1 lia fetoloa | 0.015 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.106 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.009 g, | ~ | |||
| 22:1 tse | 0.009 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.003 g, | ~ | |||
| Mafura a polyunsaturated acid | 5.783 g, | ho tloha 11.2 ho ea 20.6 | 51.6% | 19% | |
| 18: 2 Linoleic | 5.485 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.037 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 5.439 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.009 g, | ~ | |||
| 18:3 Linolenic | 0.226 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.211 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.015 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g, | ~ | |||
| 20:3 Eicosatriene | 0.008 g, | ~ | |||
| 20:3 Omega-6 | 0.008 g, | ~ | |||
| 20:4 Arachidonic | 0.04 g, | ~ | |||
| Omega-3 mafura a acids | 0.216 g, | ho tloha 0.9 ho ea 3.7 | 24% | 8.9% | |
| 22: 4 Litokomane, Omega-6 | 0.011 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g, | ~ | |||
| Omega-6 mafura a acids | 5.52 g, | ho tloha 4.7 ho ea 16.8 | 100% | 36.9% |
Boleng ba matla ke 271 kcal.
- Likotoana tse 5 = 77 g (208.7 kCal)
- Likotoana tse 6 = 92 g (249.3 kCal)
- Likotoana tse 4 = 62 g (168 kCal)
- Likotoana tse 8 = 123 g (333.3 kCal)
Lijo tse potlakileng, fillet ea khoho li-vithamine le liminerale tse ngata joalo ka: vithamine B5 - 24,9%, vithamine B6 - 21,3%, vithamine E - 21,1%, vithamine PP - 41,1%, potasiamo - 14,9%, phosphorus - 35,3 , 11,4%, mankanese - 31,8%, selenium - XNUMX%
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: Li-calorie 271 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na lijo tse potlakileng li na le thuso joang, khoele ea khoho, likhalori, limatlafatsi, thepa ea lijo tsa Fast, chicken fillet