Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 308 kC | 1684 kC | 18.3% | 5.9% | 547 g, |
| Liprotheine | 12.09 g, | 76 g, | 15.9% | 5.2% | 629 g, |
| Mafura | 21.78 g, | 56 g, | 38.9% | 12.6% | 257 g, |
| Li-carbohydrate | 14.1 g, | 219 g, | 6.4% | 2.1% | 1553 g, |
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 2.9% | 1111 g, |
| metsi | 48.1 g, | 2273 g, | 2.1% | 0.7% | 4726 g, |
| Ash | 2.12 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 173 μg | 900 μg | 19.2% | 6.2% | 520 g, |
| Retinol | 0.17 mg | ~ | |||
| beta carotenes | 0.029 mg | 5 mg | 0.6% | 0.2% | 17241 g, |
| beta Cryptoxanthin | 8 μg | ~ | |||
| Lutein + Zeaxanthin | 336 μg | ~ | |||
| Vithamine B1, thiamine | 0.237 mg | 1.5 mg | 15.8% | 5.1% | 633 g, |
| Vithamine B2, riboflavin | 0.37 mg | 1.8 mg | 20.6% | 6.7% | 486 g, |
| Vithamine B4, choline | 84 mg | 500 mg | 16.8% | 5.5% | 595 g, |
| Vithamine B5, pantothenic | 0.75 mg | 5 mg | 15% | 4.9% | 667 g, |
| Vithamine B6, pyridoxine | 0.159 mg | 2 mg | 8% | 2.6% | 1258 g, |
| Vithamine B9, folate | 74 μg | 400 μg | 18.5% | 6% | 541 g, |
| Vithamine B12, cobalamin | 0.51 μg | 3 μg | 17% | 5.5% | 588 g, |
| Vithamine C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g, | |
| Vithamine D, calciferol | 0.7 μg | 10 μg | 7% | 2.3% | 1429 g, |
| Vithamine E, alpha tocopherol, TE | 1.54 mg | 15 mg | 10.3% | 3.3% | 974 g, |
| beta tocopherol | 0.06 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 1.32 mg | ~ | |||
| tocopherol | 0.21 mg | ~ | |||
| Vithamine K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.5% | 6667 g, |
| Vithamine PP, NE | 2.754 mg | 20 mg | 13.8% | 4.5% | 726 g, |
| macronutrients | |||||
| Potasiamo, K | 158 mg | 2500 mg | 6.3% | 2% | 1582 g, |
| K'halsiamo, Ca | 90 mg | 1000 mg | 9% | 2.9% | 1111 g, |
| Magnesiamo, Mg | 17 mg | 400 mg | 4.3% | 1.4% | 2353 g, |
| Sodium, Na | 577 mg | 1300 mg | 44.4% | 14.4% | 225 g, |
| Sebabole, S | 120.9 mg | 1000 mg | 12.1% | 3.9% | 827 g, |
| Phosphorus, P. | 138 mg | 800 mg | 17.3% | 5.6% | 580 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.65 mg | 18 mg | 9.2% | 3% | 1091 g, |
| Manganese, Mong | 0.184 mg | 2 mg | 9.2% | 3% | 1087 g, |
| Koporo, Cu | 70 μg | 1000 μg | 7% | 2.3% | 1429 g, |
| Selenium, Haeba | 24.8 μg | 55 μg | 45.1% | 14.6% | 222 g, |
| Zinki, Zn | 1.14 mg | 12 mg | 9.5% | 3.1% | 1053 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 12.83 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.12 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.95 g, | ~ | |||
| lactose | 0.64 g, | ~ | |||
| maltose | 0.63 g, | ~ | |||
| fructose | 0.9 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.619 g, | ~ | |||
| valine | 0.658 g, | ~ | |||
| Histidine * | 0.329 g, | ~ | |||
| Isoleucine | 0.551 g, | ~ | |||
| leucine | 0.929 g, | ~ | |||
| lysine | 0.609 g, | ~ | |||
| methionine | 0.29 g, | ~ | |||
| threonine | 0.455 g, | ~ | |||
| boitumelo | 0.106 g, | ~ | |||
| phenylalanine | 0.542 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.59 g, | ~ | |||
| Asiti ea aspartic | 0.977 g, | ~ | |||
| Hydroxyproline | 0.1 g, | ~ | |||
| glycine | 0.503 g, | ~ | |||
| Asiti ea Glutamic | 2.399 g, | ~ | |||
| proline | 1.093 g, | ~ | |||
| serine | 0.561 g, | ~ | |||
| tyrosine | 0.339 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 123 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.15 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.11 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 8.342 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.047 g, | ~ | |||
| Nylon ea 6-0 | 0.035 g, | ~ | |||
| 8: 0 Khalase | 0.028 g, | ~ | |||
| 10: 0 Capric | 0.067 g, | ~ | |||
| 12:0 Lauric | 0.084 g, | ~ | |||
| 14: 0 Myristic | 0.385 g, | ~ | |||
| 15:0 Pentadecanoic | 0.033 g, | ~ | |||
| 16: 0 Palmitic | 5.758 g, | ~ | |||
| 17-0 margarine | 0.057 g, | ~ | |||
| 18: 0 Stearin | 1.773 g, | ~ | |||
| 20:0 Searakhi | 0.049 g, | ~ | |||
| 22: 0 | 0.016 g, | ~ | |||
| 24: 0 Lignoceric | 0.011 g, | ~ | |||
| Li-acid tsa monounsaturated | 7.838 g, | Metsotso e 16.8 г | 46.7% | 15.2% | |
| 14: 1 Myristoleic | 0.023 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.27 g, | ~ | |||
| 16:1 tse | 0.259 g, | ~ | |||
| 16: 1 lia fetoloa | 0.011 g, | ~ | |||
| 17:1 Heptadecene | 0.032 g, | ~ | |||
| 18:1 Olein (omega-9) | 7.403 g, | ~ | |||
| 18:1 tse | 7.303 g, | ~ | |||
| 18: 1 lia fetoloa | 0.1 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.108 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g, | ~ | |||
| 22:1 tse | 0.003 g, | ~ | |||
| Mafura a polyunsaturated acid | 4.212 g, | ho tloha 11.2 ho ea 20.6 | 37.6% | 12.2% | |
| 18: 2 Linoleic | 3.797 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.039 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 3.734 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.023 g, | ~ | |||
| 18:3 Linolenic | 0.192 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.183 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.009 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.068 g, | ~ | |||
| 20:3 Eicosatriene | 0.021 g, | ~ | |||
| 20:3 Omega-6 | 0.018 g, | ~ | |||
| 20:4 Arachidonic | 0.093 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.206 g, | ho tloha 0.9 ho ea 3.7 | 22.9% | 7.4% | |
| 22: 4 Litokomane, Omega-6 | 0.017 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.014 g, | ~ | |||
| Omega-6 mafura a acids | 3.939 g, | ho tloha 4.7 ho ea 16.8 | 83.8% | 27.2% |
Boleng ba matla ke 308 kcal.
- croissant = 160 g (492.8 kCal)
Lijo tse potlakileng, li-croissant tse nang le lehe, chisi le boroso li-vithamine le liminerale tse ngata joalo ka: vithamine A - 19,2%, vithamine B1 - 15,8%, vithamine B2 - 20,6%, choline - 16,8%, vithamine B5 - 15%, vithamine B9 - 18,5, 12, 17%, vithamine B13,8 - 17,3%, vithamine PP - 45,1%, phosphorus - XNUMX%, selenium - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: Li-calorie tse 308 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na lijo li potlakile hakae, li-croissant le lehe, chisi le boroso, lik'halori, limatlafatsi, thepa ea bohlokoa Lijo tse potlakileng, li-croissant tse nang le lehe, chisi le boroso