Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 305 kC | 1684 kC | 18.1% | 5.9% | 552 g, |
| Liprotheine | 11.33 g, | 76 g, | 14.9% | 4.9% | 671 g, |
| Mafura | 20.73 g, | 56 g, | 37% | 12.1% | 270 g, |
| Li-carbohydrate | 18.56 g, | 219 g, | 8.5% | 2.8% | 1180 g, |
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 0.8% | 4000 g, |
| metsi | 46.67 g, | 2273 g, | 2.1% | 0.7% | 4870 g, |
| Ash | 2.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 63 μg | 900 μg | 7% | 2.3% | 1429 g, |
| Retinol | 0.062 mg | ~ | |||
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.1% | 35714 g, |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 107 μg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2% | 1667 g, |
| Vithamine B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.7% | 1200 g, |
| Vithamine B4, choline | 98.5 mg | 500 mg | 19.7% | 6.5% | 508 g, |
| Vithamine B5, pantothenic | 0.81 mg | 5 mg | 16.2% | 5.3% | 617 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.5% | 2222 g, |
| Vithamine B9, folate | 54 μg | 400 μg | 13.5% | 4.4% | 741 g, |
| Vithamine B12, cobalamin | 0.69 μg | 3 μg | 23% | 7.5% | 435 g, |
| Vithamine C, ascorbic | 1.8 mg | 90 mg | 2% | 0.7% | 5000 g, |
| Vithamine D, calciferol | 0.6 μg | 10 μg | 6% | 2% | 1667 g, |
| Vithamine E, alpha tocopherol, TE | 1.34 mg | 15 mg | 8.9% | 2.9% | 1119 g, |
| Vithamine K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 1.2% | 2791 g, |
| Vithamine PP, NE | 1.6 mg | 20 mg | 8% | 2.6% | 1250 g, |
| macronutrients | |||||
| Potasiamo, K | 167 mg | 2500 mg | 6.7% | 2.2% | 1497 g, |
| K'halsiamo, Ca | 126 mg | 1000 mg | 12.6% | 4.1% | 794 g, |
| Magnesiamo, Mg | 16 mg | 400 mg | 4% | 1.3% | 2500 g, |
| Sodium, Na | 844 mg | 1300 mg | 64.9% | 21.3% | 154 g, |
| Sebabole, S | 113.3 mg | 1000 mg | 11.3% | 3.7% | 883 g, |
| Phosphorus, P. | 159 mg | 800 mg | 19.9% | 6.5% | 503 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.49 mg | 18 mg | 13.8% | 4.5% | 723 g, |
| Manganese, Mong | 0.186 mg | 2 mg | 9.3% | 3% | 1075 g, |
| Koporo, Cu | 75 μg | 1000 μg | 7.5% | 2.5% | 1333 g, |
| Selenium, Haeba | 20.6 μg | 55 μg | 37.5% | 12.3% | 267 g, |
| Zinki, Zn | 1.09 mg | 12 mg | 9.1% | 3% | 1101 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2.19 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.624 g, | ~ | |||
| valine | 0.635 g, | ~ | |||
| Histidine * | 0.287 g, | ~ | |||
| Isoleucine | 0.548 g, | ~ | |||
| leucine | 0.875 g, | ~ | |||
| lysine | 0.683 g, | ~ | |||
| methionine | 0.281 g, | ~ | |||
| threonine | 0.453 g, | ~ | |||
| boitumelo | 0.144 g, | ~ | |||
| phenylalanine | 0.54 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.559 g, | ~ | |||
| Asiti ea aspartic | 0.89 g, | ~ | |||
| glycine | 0.513 g, | ~ | |||
| Asiti ea Glutamic | 2.036 g, | ~ | |||
| proline | 0.727 g, | ~ | |||
| serine | 0.624 g, | ~ | |||
| tyrosine | 0.396 g, | ~ | |||
| Cysteine ea tlhaho | 0.196 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 235 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 5.3 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.013 g, | ~ | |||
| Nylon ea 6-0 | 0.008 g, | ~ | |||
| 8: 0 Khalase | 0.006 g, | ~ | |||
| 10: 0 Capric | 0.022 g, | ~ | |||
| 12:0 Lauric | 0.022 g, | ~ | |||
| 14: 0 Myristic | 0.147 g, | ~ | |||
| 16: 0 Palmitic | 3.416 g, | ~ | |||
| 18: 0 Stearin | 1.647 g, | ~ | |||
| Li-acid tsa monounsaturated | 8.96 g, | Metsotso e 16.8 г | 53.3% | 17.5% | |
| 16: 1 Li-Palmitoleic | 0.357 g, | ~ | |||
| 18:1 Olein (omega-9) | 8.587 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.011 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 4.98 g, | ho tloha 11.2 ho ea 20.6 | 44.5% | 14.6% | |
| 18: 2 Linoleic | 4.551 g, | ~ | |||
| 18:3 Linolenic | 0.341 g, | ~ | |||
| 20:4 Arachidonic | 0.069 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.356 g, | ho tloha 0.9 ho ea 3.7 | 39.6% | 13% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.014 g, | ~ | |||
| Omega-6 mafura a acids | 4.62 g, | ho tloha 4.7 ho ea 16.8 | 98.3% | 32.2% |
Boleng ba matla ke 305 kcal.
- biscuit = 150 g (457.5 kCal)
Lijo tse potlakileng, biscuit ea mahe le bacon li-vithamine le liminerale tse ruileng joalo ka: choline - 19,7%, vithamine B5 - 16,2%, vithamine B9 - 13,5%, vithamine B12 - 23%, calcium - 12,6%, phosphorus - 19,9% , tšepe - 13,8%, selenium - 37,5%
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: Lik'halori tse 305 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, hore na lijo tse potlakileng li na le thuso joang, biscuit e nang le lehe le bacon, likhalori, limatlafatsi, thepa ea lijo tse potlakileng, biscuit le lehe le bacon