Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 158 kC | 1684 kC | 9.4% | 5.9% | 1066 g, |
| Liprotheine | 2.75 g, | 76 g, | 3.6% | 2.3% | 2764 g, |
| Mafura | 5.48 g, | 56 g, | 9.8% | 6.2% | 1022 g, |
| Li-carbohydrate | 23.55 g, | 219 g, | 10.8% | 6.8% | 930 g, |
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 6.3% | 1000 g, |
| metsi | 64.44 g, | 2273 g, | 2.8% | 1.8% | 3527 g, |
| Ash | 1.77 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g, |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vithamine B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 5.5% | 1154 g, |
| Vithamine B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.1% | 5625 g, |
| Vithamine B4, choline | 23.7 mg | 500 mg | 4.7% | 3% | 2110 g, |
| Vithamine B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 5.9% | 1080 g, |
| Vithamine B6, pyridoxine | 0.261 mg | 2 mg | 13.1% | 8.3% | 766 g, |
| Vithamine B9, folate | 23 μg | 400 μg | 5.8% | 3.7% | 1739 g, |
| Vithamine C, ascorbic | 8.6 mg | 90 mg | 9.6% | 6.1% | 1047 g, |
| Vithamine E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.6% | 3846 g, |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.64 mg | ~ | |||
| tocopherol | 0.25 mg | ~ | |||
| Vithamine K, phylloquinone | 7.4 μg | 120 μg | 6.2% | 3.9% | 1622 g, |
| Vithamine PP, NE | 2.077 mg | 20 mg | 10.4% | 6.6% | 963 g, |
| Betaine | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 478 mg | 2500 mg | 19.1% | 12.1% | 523 g, |
| K'halsiamo, Ca | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 g, |
| Magnesiamo, Mg | 24 mg | 400 mg | 6% | 3.8% | 1667 g, |
| Sodium, Na | 324 mg | 1300 mg | 24.9% | 15.8% | 401 g, |
| Sebabole, S | 27.5 mg | 1000 mg | 2.8% | 1.8% | 3636 g, |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 6.9% | 920 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.57 mg | 18 mg | 3.2% | 2% | 3158 g, |
| Manganese, Mong | 0.154 mg | 2 mg | 7.7% | 4.9% | 1299 g, |
| Koporo, Cu | 104 μg | 1000 μg | 10.4% | 6.6% | 962 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g, |
| Ho tsuba, F | 25.6 μg | 4000 μg | 0.6% | 0.4% | 15625 g, |
| Zinki, Zn | 0.35 mg | 12 mg | 2.9% | 1.8% | 3429 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 23.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.37 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.18 g, | ~ | |||
| sucrose | 0.18 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.159 g, | ~ | |||
| valine | 0.152 g, | ~ | |||
| Histidine * | 0.056 g, | ~ | |||
| Isoleucine | 0.096 g, | ~ | |||
| leucine | 0.161 g, | ~ | |||
| lysine | 0.162 g, | ~ | |||
| methionine | 0.044 g, | ~ | |||
| threonine | 0.095 g, | ~ | |||
| boitumelo | 0.024 g, | ~ | |||
| phenylalanine | 0.117 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.111 g, | ~ | |||
| Asiti ea aspartic | 0.609 g, | ~ | |||
| glycine | 0.09 g, | ~ | |||
| Asiti ea Glutamic | 0.491 g, | ~ | |||
| proline | 0.101 g, | ~ | |||
| serine | 0.12 g, | ~ | |||
| tyrosine | 0.094 g, | ~ | |||
| Cysteine ea tlhaho | 0.044 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.848 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.005 g, | ~ | |||
| 10: 0 Capric | 0.021 g, | ~ | |||
| 12:0 Lauric | 0.006 g, | ~ | |||
| 14: 0 Myristic | 0.015 g, | ~ | |||
| 15:0 Pentadecanoic | 0.003 g, | ~ | |||
| 16: 0 Palmitic | 0.607 g, | ~ | |||
| 17-0 margarine | 0.004 g, | ~ | |||
| 18: 0 Stearin | 0.147 g, | ~ | |||
| 20:0 Searakhi | 0.022 g, | ~ | |||
| 22: 0 | 0.012 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.874 g, | Metsotso e 16.8 г | 11.2% | 7.1% | |
| 16: 1 Li-Palmitoleic | 0.01 g, | ~ | |||
| 17:1 Heptadecene | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.824 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.037 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.502 g, | ho tloha 11.2 ho ea 20.6 | 13.4% | 8.5% | |
| 18: 2 Linoleic | 1.266 g, | ~ | |||
| 18:3 Linolenic | 0.235 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.223 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 g, | ~ | |||
| Omega-3 mafura a acids | 0.223 g, | ho tloha 0.9 ho ea 3.7 | 24.8% | 15.7% | |
| Omega-6 mafura a acids | 1.278 g, | ho tloha 4.7 ho ea 16.8 | 27.2% | 17.2% |
Boleng ba matla ke 158 kcal.
- sephutheloana (9 oz), chai = 198 g (312.8 kCal)
- Likarolo tse 10 = 50 g (79 kCal)
Li-fries tsa Sefora tsa mefuta eohle, ka letsoai le ekelitsoeng, le leqhoa, le entsoeng ka mahahapa, ka mor'a ho pheha ka ontong livithamini le liminerale tse ruileng joalo ka: vithamine B6 - 13,1%, potasiamo - 19,1%
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
Tags: Likhalori tse 158 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, tse bohlokoa bakeng sa li-fries tsa Sefora tsa mefuta eohle, ka letsoai le ekelitsoeng, leqhoa, le entsoeng ka mahahapa, ka mor'a ho pheha ka ontong, lik'hilojule, limatlafatsi, lisebelisoa tse molemo tsa fries ea Fora. ea mefuta eohle, e nang le letsoai le ekelitsoeng, e leqhoa, e entsoeng hae, e phehiloeng ka ontong