Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 147 kC | 1684 kC | 8.7% | 5.9% | 1146 g, |
| Liprotheine | 2.24 g, | 76 g, | 2.9% | 2% | 3393 g, |
| Mafura | 4.66 g, | 56 g, | 8.3% | 5.6% | 1202 g, |
| Li-carbohydrate | 22.91 g, | 219 g, | 10.5% | 7.1% | 956 g, |
| Lisele tsa fiber | 1.9 g, | 20 g, | 9.5% | 6.5% | 1053 g, |
| metsi | 66.61 g, | 2273 g, | 2.9% | 2% | 3412 g, |
| Ash | 1.68 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g, | ||
| Lutein + Zeaxanthin | 13 μg | ~ | |||
| Vithamine B1, thiamine | 0.098 mg | 1.5 mg | 6.5% | 4.4% | 1531 g, |
| Vithamine B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 1.8% | 3750 g, |
| Vithamine B4, choline | 22.3 mg | 500 mg | 4.5% | 3.1% | 2242 g, |
| Vithamine B5, pantothenic | 0.473 mg | 5 mg | 9.5% | 6.5% | 1057 g, |
| Vithamine B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 6.1% | 1124 g, |
| Vithamine B9, folate | 35 μg | 400 μg | 8.8% | 6% | 1143 g, |
| Vithamine C, ascorbic | 17.3 mg | 90 mg | 19.2% | 13.1% | 520 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g, |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.31 mg | ~ | |||
| tocopherol | 0.43 mg | ~ | |||
| Vithamine K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 1.2% | 5455 g, |
| Vithamine PP, NE | 2.038 mg | 20 mg | 10.2% | 6.9% | 981 g, |
| Betaine | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 408 mg | 2500 mg | 16.3% | 11.1% | 613 g, |
| K'halsiamo, Ca | 9 mg | 1000 mg | 0.9% | 0.6% | 11111 g, |
| Magnesiamo, Mg | 21 mg | 400 mg | 5.3% | 3.6% | 1905 g, |
| Sodium, Na | 332 mg | 1300 mg | 25.5% | 17.3% | 392 g, |
| Sebabole, S | 22.4 mg | 1000 mg | 2.2% | 1.5% | 4464 g, |
| Phosphorus, P. | 83 mg | 800 mg | 10.4% | 7.1% | 964 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.62 mg | 18 mg | 3.4% | 2.3% | 2903 g, |
| Manganese, Mong | 0.158 mg | 2 mg | 7.9% | 5.4% | 1266 g, |
| Koporo, Cu | 93 μg | 1000 μg | 9.3% | 6.3% | 1075 g, |
| Zinki, Zn | 0.35 mg | 12 mg | 2.9% | 2% | 3429 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 17.39 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.2 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.1 g, | ~ | |||
| sucrose | 0.1 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.129 g, | ~ | |||
| valine | 0.124 g, | ~ | |||
| Histidine * | 0.046 g, | ~ | |||
| Isoleucine | 0.078 g, | ~ | |||
| leucine | 0.131 g, | ~ | |||
| lysine | 0.132 g, | ~ | |||
| methionine | 0.036 g, | ~ | |||
| threonine | 0.078 g, | ~ | |||
| boitumelo | 0.02 g, | ~ | |||
| phenylalanine | 0.095 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.091 g, | ~ | |||
| Asiti ea aspartic | 0.496 g, | ~ | |||
| glycine | 0.073 g, | ~ | |||
| Asiti ea Glutamic | 0.4 g, | ~ | |||
| proline | 0.082 g, | ~ | |||
| serine | 0.098 g, | ~ | |||
| tyrosine | 0.076 g, | ~ | |||
| Cysteine ea tlhaho | 0.036 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.005 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.533 g, | ~ | |||
| 17-0 margarine | 0.001 g, | ~ | |||
| 18: 0 Stearin | 0.435 g, | ~ | |||
| 20:0 Searakhi | 0.018 g, | ~ | |||
| 22: 0 | 0.017 g, | ~ | |||
| Li-acid tsa monounsaturated | 3.164 g, | Metsotso e 16.8 г | 18.8% | 12.8% | |
| 16: 1 Li-Palmitoleic | 0.01 g, | ~ | |||
| 18:1 Olein (omega-9) | 3.14 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.014 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.303 g, | ho tloha 11.2 ho ea 20.6 | 2.7% | 1.8% | |
| 18: 2 Linoleic | 0.264 g, | ~ | |||
| 18:3 Linolenic | 0.019 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.019 g, | ~ | |||
| Omega-3 mafura a acids | 0.019 g, | ho tloha 0.9 ho ea 3.7 | 2.1% | 1.4% | |
| Omega-6 mafura a acids | 0.264 g, | ho tloha 4.7 ho ea 16.8 | 5.6% | 3.8% |
Boleng ba matla ke 147 kcal.
- sephutheloana (9 oz) = 255 g (374.9 kCal)
- Seaparo sa 10 = 89 g (130.8 kCal)
Li-fries tsa Fora tsa mefuta eohle, tse letsoai, tse hoammeng, tse sa phehoang livithamini le liminerale tse ruileng joalo ka: vithamine C - 19,2%, potasiamo - 16,3%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
Tags: khalori content 147 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, melemo ea li-fries tsa Sefora tsa mefuta eohle ke life, tse nang le letsoai le ekelitsoeng, le leqhoa, le sa phehoang, lik'hilojule, limatlafatsi, lisebelisoa tse molemo tsa Fries tsa mefuta eohle, tse nang le letsoai le eketsehileng, e hoammeng, e sa phehoang