Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 168 kC | 1684 kC | 10% | 6% | 1002 g, |
| Liprotheine | 2.66 g, | 76 g, | 3.5% | 2.1% | 2857 g, |
| Mafura | 5.22 g, | 56 g, | 9.3% | 5.5% | 1073 g, |
| Li-carbohydrate | 26.11 g, | 219 g, | 11.9% | 7.1% | 839 g, |
| Lisele tsa fiber | 2.6 g, | 20 g, | 13% | 7.7% | 769 g, |
| metsi | 61.51 g, | 2273 g, | 2.7% | 1.6% | 3695 g, |
| Ash | 1.9 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.128 mg | 1.5 mg | 8.5% | 5.1% | 1172 g, |
| Vithamine B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 1% | 5806 g, |
| Vithamine B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 6.2% | 958 g, |
| Vithamine B6, pyridoxine | 0.184 mg | 2 mg | 9.2% | 5.5% | 1087 g, |
| Vithamine C, ascorbic | 13.3 mg | 90 mg | 14.8% | 8.8% | 677 g, |
| Vithamine E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.4% | 13636 g, |
| Tocopherol mefuta e fapaneng | 0.36 mg | ~ | |||
| tocopherol | 0.49 mg | ~ | |||
| Vithamine K, phylloquinone | 2.5 μg | 120 μg | 2.1% | 1.3% | 4800 g, |
| Vithamine PP, NE | 2.218 mg | 20 mg | 11.1% | 6.6% | 902 g, |
| macronutrients | |||||
| Potasiamo, K | 451 mg | 2500 mg | 18% | 10.7% | 554 g, |
| K'halsiamo, Ca | 12 mg | 1000 mg | 1.2% | 0.7% | 8333 g, |
| Magnesiamo, Mg | 26 mg | 400 mg | 6.5% | 3.9% | 1538 g, |
| Sodium, Na | 32 mg | 1300 mg | 2.5% | 1.5% | 4063 g, |
| Sebabole, S | 26.6 mg | 1000 mg | 2.7% | 1.6% | 3759 g, |
| Phosphorus, P. | 97 mg | 800 mg | 12.1% | 7.2% | 825 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.74 mg | 18 mg | 4.1% | 2.4% | 2432 g, |
| Manganese, Mong | 0.21 mg | 2 mg | 10.5% | 6.3% | 952 g, |
| Koporo, Cu | 135 μg | 1000 μg | 13.5% | 8% | 741 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g, |
| Zinki, Zn | 0.38 mg | 12 mg | 3.2% | 1.9% | 3158 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 20.13 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.28 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.11 g, | ~ | |||
| sucrose | 0.18 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.029 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.548 g, | ~ | |||
| 17-0 margarine | 0.001 g, | ~ | |||
| 18: 0 Stearin | 0.445 g, | ~ | |||
| 20:0 Searakhi | 0.018 g, | ~ | |||
| 22: 0 | 0.016 g, | ~ | |||
| Li-acid tsa monounsaturated | 3.237 g, | Metsotso e 16.8 г | 19.3% | 11.5% | |
| 16: 1 Li-Palmitoleic | 0.005 g, | ~ | |||
| 18:1 Olein (omega-9) | 3.224 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.008 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.321 g, | ho tloha 11.2 ho ea 20.6 | 2.9% | 1.7% | |
| 18: 2 Linoleic | 0.279 g, | ~ | |||
| 18:3 Linolenic | 0.021 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.021 g, | ~ | |||
| Omega-3 mafura a acids | 0.021 g, | ho tloha 0.9 ho ea 3.7 | 2.3% | 1.4% | |
| Omega-6 mafura a acids | 0.279 g, | ho tloha 4.7 ho ea 16.8 | 5.9% | 3.5% |
Boleng ba matla ke 168 kcal.
- Seaparo sa 10 = 74 g (124.3 kCal)
Li-fries tsa Sefora tsa mefuta eohle, ha ho letsoai le kenyelletsoeng nakong ea ho halika, le leqhoa, ka mor'a ho pheha ka ontong li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 14,8%, vithamine PP - 11,1%, potasiamo - 18%, phosphorus - 12,1%, koporo - 13,5%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: litaba tsa khalori 168 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e thusang? Fries ea Sefora ea mefuta eohle, ha ho na letsoai le ekelitsoeng nakong ea ho halika, le leqhoa, ka mor'a ho pheha ka ontong, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea mefuta eohle ea li-fries tsa Sefora, ha ho na letsoai le eketsehileng nakong ea ho halika, le leqhoa, ka mor'a ho pheha ka ontong.