Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 48 kC | 1684 kC | 2.9% | 6% | 3508 g, |
| Liprotheine | 1.18 g, | 76 g, | 1.6% | 3.3% | 6441 g, |
| Mafura | 0.69 g, | 56 g, | 1.2% | 2.5% | 8116 g, |
| Li-carbohydrate | 7.99 g, | 219 g, | 3.6% | 7.5% | 2741 g, |
| Lisele tsa fiber | 3.3 g, | 20 g, | 16.5% | 34.4% | 606 g, |
| metsi | 85.08 g, | 2273 g, | 3.7% | 7.7% | 2672 g, |
| Ash | 1.76 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g, | ||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vithamine B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 1% | 18750 g, |
| Vithamine B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.7% | 7500 g, |
| Vithamine B4, choline | 6.5 mg | 500 mg | 1.3% | 2.7% | 7692 g, |
| Vithamine B5, pantothenic | 0.093 mg | 5 mg | 1.9% | 4% | 5376 g, |
| Vithamine B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 7.7% | 2740 g, |
| Vithamine B9, folate | 57 μg | 400 μg | 14.3% | 29.8% | 702 g, |
| Vithamine C, ascorbic | 24.9 mg | 90 mg | 27.7% | 57.7% | 361 g, |
| Vithamine E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g, |
| Vithamine K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 2.3% | 9231 g, |
| Vithamine PP, NE | 0.386 mg | 20 mg | 1.9% | 4% | 5181 g, |
| macronutrients | |||||
| Potasiamo, K | 246 mg | 2500 mg | 9.8% | 20.4% | 1016 g, |
| K'halsiamo, Ca | 56 mg | 1000 mg | 5.6% | 11.7% | 1786 g, |
| Magnesiamo, Mg | 27 mg | 400 mg | 6.8% | 14.2% | 1481 g, |
| Sodium, Na | 420 mg | 1300 mg | 32.3% | 67.3% | 310 g, |
| Sebabole, S | 11.8 mg | 1000 mg | 1.2% | 2.5% | 8475 g, |
| Phosphorus, P. | 31 mg | 800 mg | 3.9% | 8.1% | 2581 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.42 mg | 18 mg | 2.3% | 4.8% | 4286 g, |
| Manganese, Mong | 0.126 mg | 2 mg | 6.3% | 13.1% | 1587 g, |
| Koporo, Cu | 58 μg | 1000 μg | 5.8% | 12.1% | 1724 g, |
| Selenium, Haeba | 2.8 μg | 55 μg | 5.1% | 10.6% | 1964 g, |
| Zinki, Zn | 0.83 mg | 12 mg | 6.9% | 14.4% | 1446 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 7.99 g, | max 100 g | |||
| Li-sterol | |||||
| Li-phytosterol | 9 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.09 g, | max 18.7 g | |||
| 12:0 Lauric | 0.002 g, | ~ | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.061 g, | ~ | |||
| 18: 0 Stearin | 0.021 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.13 g, | Metsotso e 16.8 г | 0.8% | 1.7% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.127 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.001 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.339 g, | ho tloha 11.2 ho ea 20.6 | 3% | 6.3% | |
| 18: 2 Linoleic | 0.285 g, | ~ | |||
| 18:3 Linolenic | 0.053 g, | ~ | |||
| Omega-3 mafura a acids | 0.053 g, | ho tloha 0.9 ho ea 3.7 | 5.9% | 12.3% | |
| Omega-6 mafura a acids | 0.285 g, | ho tloha 4.7 ho ea 16.8 | 6.1% | 12.7% |
Boleng ba matla ke 48 kcal.
- tbsp = 15 g (7.2 kal)
- Tsp = 5 g (2.4 kCal)
Horseradish, sauce e phehiloeng livithamini le liminerale tse ruileng joalo ka: vithamine B9 - 14,3%, vithamine C - 27,7%
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: khalori ea 48 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, kamoo horseradish e leng molemo kateng, sauce e phehiloeng, lik'hilojule, limatlafatsi, thepa ea bohlokoa Horseradish, sauce e phehiloeng.