Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 63 kC | 1684 kC | 3.7% | 5.9% | 2673 g, |
| Liprotheine | 1.02 g, | 76 g, | 1.3% | 2.1% | 7451 g, |
| Mafura | 0.28 g, | 56 g, | 0.5% | 0.8% | 20000 g, |
| Li-carbohydrate | 14.39 g, | 219 g, | 6.6% | 10.5% | 1522 g, |
| Lisele tsa fiber | 1.4 g, | 20 g, | 7% | 11.1% | 1429 g, |
| metsi | 82.44 g, | 2273 g, | 3.6% | 5.7% | 2757 g, |
| Ash | 0.47 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g, |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g, |
| Lutein + Zeaxanthin | 24 μg | ~ | |||
| Vithamine B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 6.5% | 2432 g, |
| Vithamine B4, choline | 1.9 mg | 500 mg | 0.4% | 0.6% | 26316 g, |
| Vithamine B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 3.8% | 4167 g, |
| Vithamine B6, pyridoxine | 0.079 mg | 2 mg | 4% | 6.3% | 2532 g, |
| Vithamine B9, folate | 31 μg | 400 μg | 7.8% | 12.4% | 1290 g, |
| Vithamine B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 4.3% | 3750 g, |
| Vithamine C, ascorbic | 161.3 mg | 90 mg | 179.2% | 284.4% | 56 g, |
| Vithamine E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.8% | 1071 g, |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.07 mg | ~ | |||
| Vithamine K, phylloquinone | 6.1 μg | 120 μg | 5.1% | 8.1% | 1967 g, |
| Vithamine PP, NE | 0.231 mg | 20 mg | 1.2% | 1.9% | 8658 g, |
| macronutrients | |||||
| Potasiamo, K | 315 mg | 2500 mg | 12.6% | 20% | 794 g, |
| K'halsiamo, Ca | 17 mg | 1000 mg | 1.7% | 2.7% | 5882 g, |
| Magnesiamo, Mg | 12 mg | 400 mg | 3% | 4.8% | 3333 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g, |
| Sebabole, S | 10.2 mg | 1000 mg | 1% | 1.6% | 9804 g, |
| Phosphorus, P. | 25 mg | 800 mg | 3.1% | 4.9% | 3200 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.21 mg | 18 mg | 1.2% | 1.9% | 8571 g, |
| Manganese, Mong | 0.048 mg | 2 mg | 2.4% | 3.8% | 4167 g, |
| Koporo, Cu | 151 μg | 1000 μg | 15.1% | 24% | 662 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 1.1% | 13750 g, |
| Zinki, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.12 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 12.3 g, | max 100 g | |||
| Tsoekere (dextrose) | 5.28 g, | ~ | |||
| sucrose | 1.22 g, | ~ | |||
| fructose | 5.8 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.065 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.001 g, | ~ | |||
| 8: 0 Khalase | 0.001 g, | ~ | |||
| 10: 0 Capric | 0.001 g, | ~ | |||
| 12:0 Lauric | 0.003 g, | ~ | |||
| 14: 0 Myristic | 0.003 g, | ~ | |||
| 16: 0 Palmitic | 0.048 g, | ~ | |||
| 18: 0 Stearin | 0.006 g, | ~ | |||
| 20:0 Searakhi | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.023 g, | Metsotso e 16.8 г | 0.1% | 0.2% | |
| 14: 1 Myristoleic | 0.005 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.004 g, | ~ | |||
| 16:1 tse | 0.004 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g, | ~ | |||
| 18:1 tse | 0.014 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.111 g, | ho tloha 11.2 ho ea 20.6 | 1% | 1.6% | |
| 18: 2 Linoleic | 0.06 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 0.058 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.001 g, | ~ | |||
| 18:3 Linolenic | 0.043 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.043 g, | ~ | |||
| 20:3 Eicosatriene | 0.008 g, | ~ | |||
| 20:3 Omega-6 | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.043 g, | ho tloha 0.9 ho ea 3.7 | 4.8% | 7.6% | |
| Omega-6 mafura a acids | 0.059 g, | ho tloha 4.7 ho ea 16.8 | 1.3% | 2.1% |
Boleng ba matla ke 63 kcal.
Kiwi Zespri Sangold, New Zealand li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 179,2%, potasiamo - 12,6%, koporo - 15,1%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori tse 63 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se thusang Kiwi Zespri Sangold, New Zealand, lik'halori, limatlafatsi, thepa ea bohlokoa ea Kiwi Zespri Sangold, New Zealand