Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 86 kC | 1684 kC | 5.1% | 5.9% | 1958 g, |
| Liprotheine | 19.42 g, | 76 g, | 25.6% | 29.8% | 391 g, |
| Mafura | 0.99 g, | 56 g, | 1.8% | 2.1% | 5657 g, |
| metsi | 79.34 g, | 2273 g, | 3.5% | 4.1% | 2865 g, |
| Ash | 1.42 g, | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 364 mg | 2500 mg | 14.6% | 17% | 687 g, |
| K'halsiamo, Ca | 13 mg | 1000 mg | 1.3% | 1.5% | 7692 g, |
| Magnesiamo, Mg | 37 mg | 400 mg | 9.3% | 10.8% | 1081 g, |
| Sodium, Na | 166 mg | 1300 mg | 12.8% | 14.9% | 783 g, |
| Sebabole, S | 194.2 mg | 1000 mg | 19.4% | 22.6% | 515 g, |
| Phosphorus, P. | 206 mg | 800 mg | 25.8% | 30% | 388 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.29 mg | 18 mg | 1.6% | 1.9% | 6207 g, |
| Manganese, Mong | 0.011 mg | 2 mg | 0.6% | 0.7% | 18182 g, |
| Koporo, Cu | 43 μg | 1000 μg | 4.3% | 5% | 2326 g, |
| Zinki, Zn | 0.44 mg | 12 mg | 3.7% | 4.3% | 2727 g, |
| Li-sterol | |||||
| Cholesterol | 74 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.003 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.033 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.202 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.113 g, | ~ | |||
| 15:0 Pentadecanoic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.157 g, | ~ | |||
| 17-0 margarine | 0.001 g, | ~ | |||
| 18: 0 Stearin | 0.031 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.131 g, | Metsotso e 16.8 г | 0.8% | 0.9% | |
| 16: 1 Li-Palmitoleic | 0.011 g, | ~ | |||
| 16:1 tse | 0.01 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.083 g, | ~ | |||
| 18:1 tse | 0.08 g, | ~ | |||
| 18: 1 lia fetoloa | 0.003 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.035 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g, | ~ | |||
| 22:1 tse | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.362 g, | ho tloha 11.2 ho ea 20.6 | 3.2% | 3.7% | |
| 18: 2 Linoleic | 0.006 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 0.006 g, | ~ | |||
| 18: 4 starch ea Omega-3 | 0.003 g, | ~ | |||
| 20:3 Eicosatriene | 0.002 g, | ~ | |||
| 20:3 Omega-6 | 0.002 g, | ~ | |||
| 20:4 Arachidonic | 0.006 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.104 g, | ~ | |||
| Omega-3 mafura a acids | 0.345 g, | ho tloha 0.9 ho ea 3.7 | 38.3% | 44.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.227 g, | ~ | |||
| Omega-6 mafura a acids | 0.014 g, | ho tloha 4.7 ho ea 16.8 | 0.3% | 0.3% |
Boleng ba matla ke 86 kcal.
Pollock, Alaska, e phehiloe li-vithamine le liminerale tse ruileng joalo ka: potasiamo - 14,6%, phosphorus - 25,8%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: calorie content 86 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e thusang Pollock, Alaska, e phehiloeng, lik'hilojule, limatlafatsi, thepa ea bohlokoa Pollock, Alaska, e phehiloeng