Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 259 kC | 1684 kC | 15.4% | 5.9% | 650 g, |
| Liprotheine | 8.5 g, | 76 g, | 11.2% | 4.3% | 894 g, |
| Mafura | 3.3 g, | 56 g, | 5.9% | 2.3% | 1697 g, |
| Li-carbohydrate | 42.5 g, | 219 g, | 19.4% | 7.5% | 515 g, |
| Lisele tsa fiber | 5.8 g, | 20 g, | 29% | 11.2% | 345 g, |
| metsi | 37.3 g, | 2273 g, | 1.6% | 0.6% | 6094 g, |
| Ash | 2.5 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 125000 g, | |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 54 μg | ~ | |||
| Vithamine B1, thiamine | 0.434 mg | 1.5 mg | 28.9% | 11.2% | 346 g, |
| Vithamine B2, riboflavin | 0.335 mg | 1.8 mg | 18.6% | 7.2% | 537 g, |
| Vithamine B4, choline | 14.6 mg | 500 mg | 2.9% | 1.1% | 3425 g, |
| Vithamine B5, pantothenic | 0.44 mg | 5 mg | 8.8% | 3.4% | 1136 g, |
| Vithamine B6, pyridoxine | 0.075 mg | 2 mg | 3.8% | 1.5% | 2667 g, |
| Vithamine B9, folate | 151 μg | 400 μg | 37.8% | 14.6% | 265 g, |
| Vithamine C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g, |
| Vithamine E, alpha tocopherol, TE | 0.33 mg | 15 mg | 2.2% | 0.8% | 4545 g, |
| Vithamine K, phylloquinone | 1.2 μg | 120 μg | 1% | 0.4% | 10000 g, |
| Vithamine PP, NE | 3.805 mg | 20 mg | 19% | 7.3% | 526 g, |
| macronutrients | |||||
| Potasiamo, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 g, |
| K'halsiamo, Ca | 73 mg | 1000 mg | 7.3% | 2.8% | 1370 g, |
| Magnesiamo, Mg | 40 mg | 400 mg | 10% | 3.9% | 1000 g, |
| Sodium, Na | 603 mg | 1300 mg | 46.4% | 17.9% | 216 g, |
| Sebabole, S | 85 mg | 1000 mg | 8.5% | 3.3% | 1176 g, |
| Phosphorus, P. | 125 mg | 800 mg | 15.6% | 6% | 640 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.83 mg | 18 mg | 15.7% | 6.1% | 636 g, |
| Manganese, Mong | 0.824 mg | 2 mg | 41.2% | 15.9% | 243 g, |
| Koporo, Cu | 186 μg | 1000 μg | 18.6% | 7.2% | 538 g, |
| Selenium, Haeba | 30.9 μg | 55 μg | 56.2% | 21.7% | 178 g, |
| Ho tsuba, F | 51 μg | 4000 μg | 1.3% | 0.5% | 7843 g, |
| Zinki, Zn | 1.14 mg | 12 mg | 9.5% | 3.7% | 1053 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 3.85 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.325 g, | ~ | |||
| valine | 0.379 g, | ~ | |||
| Histidine * | 0.182 g, | ~ | |||
| Isoleucine | 0.319 g, | ~ | |||
| leucine | 0.579 g, | ~ | |||
| lysine | 0.233 g, | ~ | |||
| methionine | 0.139 g, | ~ | |||
| threonine | 0.255 g, | ~ | |||
| boitumelo | 0.096 g, | ~ | |||
| phenylalanine | 0.411 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.299 g, | ~ | |||
| Asiti ea aspartic | 0.442 g, | ~ | |||
| glycine | 0.302 g, | ~ | |||
| Asiti ea Glutamic | 2.603 g, | ~ | |||
| proline | 0.909 g, | ~ | |||
| serine | 0.417 g, | ~ | |||
| tyrosine | 0.213 g, | ~ | |||
| Cysteine ea tlhaho | 0.173 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.626 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.011 g, | ~ | |||
| 16: 0 Palmitic | 0.385 g, | ~ | |||
| 18: 0 Stearin | 0.23 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.311 g, | Metsotso e 16.8 г | 7.8% | 3% | |
| 16: 1 Li-Palmitoleic | 0.012 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.296 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.003 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.799 g, | ho tloha 11.2 ho ea 20.6 | 7.1% | 2.7% | |
| 18: 2 Linoleic | 0.739 g, | ~ | |||
| 18:3 Linolenic | 0.06 g, | ~ | |||
| Omega-3 mafura a acids | 0.06 g, | ho tloha 0.9 ho ea 3.7 | 6.7% | 2.6% | |
| Omega-6 mafura a acids | 0.739 g, | ho tloha 4.7 ho ea 16.8 | 15.7% | 6.1% |
Boleng ba matla ke 259 kcal.
- oz = 28.35 g (73.4 kcal)
- selae = 32 g (82.9 kCal)
- selae, tšesaane = 20 g (51.8 kCal)
- selae, boholo bo bobebe = 7 g (18.1 kCal)
Bohobe ba rye li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 28,9%, vithamine B2 - 18,6%, vithamine B9 - 37,8%, vithamine PP - 19%, phosphorus - 15,6%, iron - 15,7 , 41,2, 18,6%, mankanese - 56,2%, koporo - XNUMX%, selenium - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 259 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, bohobe ba Rye bo na le thuso joang, likhalori, limatlafatsi, thepa ea bohobe ba Rye