Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 318 kC | 1684 kC | 18.9% | 5.9% | 530 g, |
| Liprotheine | 12.14 g, | 76 g, | 16% | 5% | 626 g, |
| Mafura | 4.6 g, | 56 g, | 8.2% | 2.6% | 1217 g, |
| Li-carbohydrate | 58.26 g, | 219 g, | 26.6% | 8.4% | 376 g, |
| metsi | 6.1 g, | 2273 g, | 0.3% | 0.1% | 37262 g, |
| Ash | 18.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g, |
| Vithamine B1, thiamine | 0.191 mg | 1.5 mg | 12.7% | 4% | 785 g, |
| Vithamine B2, riboflavin | 0.423 mg | 1.8 mg | 23.5% | 7.4% | 426 g, |
| Vithamine B5, pantothenic | 0.997 mg | 5 mg | 19.9% | 6.3% | 502 g, |
| Vithamine B6, pyridoxine | 0.778 mg | 2 mg | 38.9% | 12.2% | 257 g, |
| Vithamine B9, folate | 95 μg | 400 μg | 23.8% | 7.5% | 421 g, |
| Vithamine C, ascorbic | 30.7 mg | 90 mg | 34.1% | 10.7% | 293 g, |
| Vithamine PP, NE | 16.825 mg | 20 mg | 84.1% | 26.4% | 119 g, |
| macronutrients | |||||
| Potasiamo, K | 2130 mg | 2500 mg | 85.2% | 26.8% | 117 g, |
| K'halsiamo, Ca | 1633 mg | 1000 mg | 163.3% | 51.4% | 61 g, |
| Magnesiamo, Mg | 314 mg | 400 mg | 78.5% | 24.7% | 127 g, |
| Sodium, Na | 92 mg | 1300 mg | 7.1% | 2.2% | 1413 g, |
| Sebabole, S | 121.4 mg | 1000 mg | 12.1% | 3.8% | 824 g, |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 0.3% | 13333 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.11 mg | 18 mg | 0.6% | 0.2% | 16364 g, |
| Manganese, Mong | 1.512 mg | 2 mg | 75.6% | 23.8% | 132 g, |
| Koporo, Cu | 110 μg | 1000 μg | 11% | 3.5% | 909 g, |
| Zinki, Zn | 0.3 mg | 12 mg | 2.5% | 0.8% | 4000 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.799 g, | ~ | |||
| valine | 0.705 g, | ~ | |||
| Histidine * | 0.325 g, | ~ | |||
| Isoleucine | 0.65 g, | ~ | |||
| leucine | 1.234 g, | ~ | |||
| lysine | 0.806 g, | ~ | |||
| methionine | 0.311 g, | ~ | |||
| threonine | 0.689 g, | ~ | |||
| boitumelo | 0.266 g, | ~ | |||
| phenylalanine | 0.584 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.685 g, | ~ | |||
| Asiti ea aspartic | 1.484 g, | ~ | |||
| glycine | 0.698 g, | ~ | |||
| Asiti ea Glutamic | 1.77 g, | ~ | |||
| proline | 0.673 g, | ~ | |||
| serine | 0.483 g, | ~ | |||
| tyrosine | 0.419 g, | ~ | |||
| Cysteine ea tlhaho | 0.245 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.902 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.616 g, | ~ | |||
| 18: 0 Stearin | 0.132 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.486 g, | Metsotso e 16.8 г | 8.8% | 2.8% | |
| 16: 1 Li-Palmitoleic | 0.035 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.836 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.352 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.264 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.023 g, | ho tloha 11.2 ho ea 20.6 | 18.1% | 5.7% | |
| 18: 2 Linoleic | 0.572 g, | ~ | |||
| 18:3 Linolenic | 1.451 g, | ~ | |||
| Omega-3 mafura a acids | 1.451 g, | ho tloha 0.9 ho ea 3.7 | 100% | 31.4% | |
| Omega-6 mafura a acids | 0.572 g, | ho tloha 4.7 ho ea 16.8 | 12.2% | 3.8% |
Boleng ba matla ke 318 kcal.
- senoelo = 74 g (235.3 kCal)
- oz = 28.35 g (90.2 kcal)
Peo eohle ea walleye, e omisitsoeng li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 12,7%, vithamine B2 - 23,5%, vithamine B5 - 19,9%, vithamine B6 - 38,9%, vithamine B9 - 23,8% - 34,1%, vithamine PP - 84,1%, potasiamo - 85,2%, calcium - 163,3%, magnesium - 78,5%, manganese - 75,6%, koporo - 11%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori 318 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea peo ea Whole walker, e omisitsoeng, lik'hilojule, limatlafatsi, thepa ea bohlokoaPeo ea walker kaofela, e omisitsoeng