Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 27 kC | 1684 kC | 1.6% | 5.9% | 6237 g, |
| Liprotheine | 0.66 g, | 76 g, | 0.9% | 3.3% | 11515 g, |
| Mafura | 0.26 g, | 56 g, | 0.5% | 1.9% | 21538 g, |
| Li-carbohydrate | 5.06 g, | 219 g, | 2.3% | 8.5% | 4328 g, |
| Lisele tsa fiber | 1.4 g, | 20 g, | 7% | 25.9% | 1429 g, |
| metsi | 92.3 g, | 2273 g, | 4.1% | 15.2% | 2463 g, |
| Ash | 0.32 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 6 μg | 900 μg | 0.7% | 2.6% | 15000 g, |
| alpha carotenes | 15 μg | ~ | |||
| beta carotenes | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 g, |
| Vithamine B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 g, |
| Vithamine B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 g, |
| Vithamine B4, choline | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 g, |
| Vithamine B5, pantothenic | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 g, |
| Vithamine B6, pyridoxine | 0.099 mg | 2 mg | 5% | 18.5% | 2020 g, |
| Vithamine B9, folate | 8 μg | 400 μg | 2% | 7.4% | 5000 g, |
| Vithamine C, ascorbic | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 g, |
| Vithamine E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 g, |
| Vithamine K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 2.6% | 15000 g, |
| Vithamine PP, NE | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 g, |
| macronutrients | |||||
| Potasiamo, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 g, |
| K'halsiamo, Ca | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g, |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 g, |
| Sebabole, S | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 g, |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 6.7% | 5714 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 g, |
| Manganese, Mong | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 g, |
| Koporo, Cu | 35 μg | 1000 μg | 3.5% | 13% | 2857 g, |
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 1.9% | 18333 g, |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2.53 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.033 g, | ~ | |||
| valine | 0.026 g, | ~ | |||
| Histidine * | 0.011 g, | ~ | |||
| Isoleucine | 0.024 g, | ~ | |||
| leucine | 0.034 g, | ~ | |||
| lysine | 0.022 g, | ~ | |||
| methionine | 0.007 g, | ~ | |||
| threonine | 0.018 g, | ~ | |||
| boitumelo | 0.009 g, | ~ | |||
| phenylalanine | 0.024 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.025 g, | ~ | |||
| Asiti ea aspartic | 0.064 g, | ~ | |||
| glycine | 0.022 g, | ~ | |||
| Asiti ea Glutamic | 0.105 g, | ~ | |||
| proline | 0.021 g, | ~ | |||
| serine | 0.024 g, | ~ | |||
| tyrosine | 0.02 g, | ~ | |||
| Cysteine ea tlhaho | 0.005 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.062 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.053 g, | ~ | |||
| 18: 0 Stearin | 0.006 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.022 g, | Metsotso e 16.8 г | 0.1% | 0.4% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.018 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.126 g, | ho tloha 11.2 ho ea 20.6 | 1.1% | 4.1% | |
| 18: 2 Linoleic | 0.047 g, | ~ | |||
| 18:3 Linolenic | 0.078 g, | ~ | |||
| Omega-3 mafura a acids | 0.078 g, | ho tloha 0.9 ho ea 3.7 | 8.7% | 32.2% | |
| Omega-6 mafura a acids | 0.047 g, | ho tloha 4.7 ho ea 16.8 | 1% | 3.7% |
Boleng ba matla ke 27 kcal.
- senoelo = 155 g (41.9 kCal)
Tags: lik'halori tse 27 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se thusang mokopu oa Spaghetti (pasta zucchini), e phehiloeng kapa e besitsoeng, ntle le letsoai, likhalori, limatlafatsi, thepa ea bohlokoa Mokopu oa spaghetti (pasta zucchini), e phehiloeng kapa e besitsoeng, ntle le letsoai