Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 101 kC | 1684 kC | 6% | 5.9% | 1667 g, |
| Liprotheine | 5.56 g, | 76 g, | 7.3% | 7.2% | 1367 g, |
| Mafura | 1.68 g, | 56 g, | 3% | 3% | 3333 g, |
| Li-carbohydrate | 10.45 g, | 219 g, | 4.8% | 4.8% | 2096 g, |
| Lisele tsa fiber | 14 g, | 20 g, | 70% | 69.3% | 143 g, |
| metsi | 65.11 g, | 2273 g, | 2.9% | 2.9% | 3491 g, |
| Ash | 3.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 238 μg | 900 μg | 26.4% | 26.1% | 378 g, |
| beta carotenes | 2.851 mg | 5 mg | 57% | 56.4% | 175 g, |
| Vithamine B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 3.2% | 3125 g, |
| Vithamine B2, riboflavin | 0.471 mg | 1.8 mg | 26.2% | 25.9% | 382 g, |
| Vithamine B5, pantothenic | 0.409 mg | 5 mg | 8.2% | 8.1% | 1222 g, |
| Vithamine B6, pyridoxine | 0.348 mg | 2 mg | 17.4% | 17.2% | 575 g, |
| Vithamine B9, folate | 45 μg | 400 μg | 11.3% | 11.2% | 889 g, |
| Vithamine C, ascorbic | 160.1 mg | 90 mg | 177.9% | 176.1% | 56 g, |
| Vithamine PP, NE | 1.824 mg | 20 mg | 9.1% | 9% | 1096 g, |
| macronutrients | |||||
| Potasiamo, K | 609 mg | 2500 mg | 24.4% | 24.2% | 411 g, |
| K'halsiamo, Ca | 405 mg | 1000 mg | 40.5% | 40.1% | 247 g, |
| Magnesiamo, Mg | 160 mg | 400 mg | 40% | 39.6% | 250 g, |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 0.7% | 14444 g, |
| Sebabole, S | 55.6 mg | 1000 mg | 5.6% | 5.5% | 1799 g, |
| Phosphorus, P. | 106 mg | 800 mg | 13.3% | 13.2% | 755 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 17.45 mg | 18 mg | 96.9% | 95.9% | 103 g, |
| Manganese, Mong | 1.719 mg | 2 mg | 86% | 85.1% | 116 g, |
| Koporo, Cu | 555 μg | 1000 μg | 55.5% | 55% | 180 g, |
| Zinki, Zn | 1.81 mg | 12 mg | 15.1% | 15% | 663 g, |
| Li-Amino acid tsa bohlokoa | |||||
| valine | 0.307 g, | ~ | |||
| Isoleucine | 0.285 g, | ~ | |||
| leucine | 0.262 g, | ~ | |||
| lysine | 0.126 g, | ~ | |||
| threonine | 0.154 g, | ~ | |||
| boitumelo | 0.114 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.467 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.041 g, | ~ | |||
| 10: 0 Capric | 0.021 g, | ~ | |||
| 12:0 Lauric | 0.039 g, | ~ | |||
| 14: 0 Myristic | 0.026 g, | ~ | |||
| 16: 0 Palmitic | 0.293 g, | ~ | |||
| 18: 0 Stearin | 0.047 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.081 g, | Metsotso e 16.8 г | 0.5% | 0.5% | |
| 18:1 Olein (omega-9) | 0.081 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.532 g, | ho tloha 11.2 ho ea 20.6 | 4.8% | 4.8% | |
| 18: 2 Linoleic | 0.085 g, | ~ | |||
| 18:3 Linolenic | 0.447 g, | ~ | |||
| Omega-3 mafura a acids | 0.447 g, | ho tloha 0.9 ho ea 3.7 | 49.7% | 49.2% | |
| Omega-6 mafura a acids | 0.085 g, | ho tloha 4.7 ho ea 16.8 | 1.8% | 1.8% |
Boleng ba matla ke 101 kcal.
- Tsp = 0.8 g (0.8 kCal)
- 0,5 tsp = 0.4 g (0.4 kCal)
Thyme, e ncha livithamini le liminerale tse ruileng joalo ka: vithamine A - 26,4%, beta-carotene - 57%, vithamine B2 - 26,2%, vithamine B6 - 17,4%, vithamine B9 - 11,3%, vithamine C 177,9%, potasiamo - 24,4%, calcium - 40,5%, magnesium - 40%, phosphorus - 13,3%, iron - 96,9%, manganese - 86%, koporo - 55,5%, zinki - 15,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: Khalori e nang le lik'hilojule tse 101 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ke eng e thusang Thyme, a hloekileng, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea Thyme, a hloekileng