Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 14 kC | 1684 kC | 0.8% | 5.7% | 12029 g, |
| Liprotheine | 1.15 g, | 76 g, | 1.5% | 10.7% | 6609 g, |
| Mafura | 0.13 g, | 56 g, | 0.2% | 1.4% | 43077 g, |
| Li-carbohydrate | 1.67 g, | 219 g, | 0.8% | 5.7% | 13114 g, |
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 46.4% | 1538 g, |
| metsi | 94.74 g, | 2273 g, | 4.2% | 30% | 2399 g, |
| Ash | 1.01 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 9 μg | 900 μg | 1% | 7.1% | 10000 g, |
| beta carotenes | 0.106 mg | 5 mg | 2.1% | 15% | 4717 g, |
| Lutein + Zeaxanthin | 1877 μg | ~ | |||
| Vithamine B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 19.3% | 3659 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 15.7% | 4500 g, |
| Vithamine B4, choline | 9.4 mg | 500 mg | 1.9% | 13.6% | 5319 g, |
| Vithamine B5, pantothenic | 0.265 mg | 5 mg | 5.3% | 37.9% | 1887 g, |
| Vithamine B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 16.4% | 4444 g, |
| Vithamine B9, folate | 8 μg | 400 μg | 2% | 14.3% | 5000 g, |
| Vithamine C, ascorbic | 3.7 mg | 90 mg | 4.1% | 29.3% | 2432 g, |
| Vithamine E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.7% | 12500 g, |
| Vithamine K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 25% | 2857 g, |
| Vithamine PP, NE | 0.386 mg | 20 mg | 1.9% | 13.6% | 5181 g, |
| macronutrients | |||||
| Potasiamo, K | 194 mg | 2500 mg | 7.8% | 55.7% | 1289 g, |
| K'halsiamo, Ca | 17 mg | 1000 mg | 1.7% | 12.1% | 5882 g, |
| Magnesiamo, Mg | 13 mg | 400 mg | 3.3% | 23.6% | 3077 g, |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 130.7% | 546 g, |
| Sebabole, S | 11.5 mg | 1000 mg | 1.2% | 8.6% | 8696 g, |
| Phosphorus, P. | 25 mg | 800 mg | 3.1% | 22.1% | 3200 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.48 mg | 18 mg | 2.7% | 19.3% | 3750 g, |
| Manganese, Mong | 0.23 mg | 2 mg | 11.5% | 82.1% | 870 g, |
| Koporo, Cu | 47 μg | 1000 μg | 4.7% | 33.6% | 2128 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 2.9% | 27500 g, |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 12.1% | 6000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.69 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.048 g, | ~ | |||
| valine | 0.052 g, | ~ | |||
| Histidine * | 0.025 g, | ~ | |||
| Isoleucine | 0.041 g, | ~ | |||
| leucine | 0.067 g, | ~ | |||
| lysine | 0.064 g, | ~ | |||
| methionine | 0.016 g, | ~ | |||
| threonine | 0.028 g, | ~ | |||
| boitumelo | 0.01 g, | ~ | |||
| phenylalanine | 0.04 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.06 g, | ~ | |||
| Asiti ea aspartic | 0.14 g, | ~ | |||
| glycine | 0.043 g, | ~ | |||
| Asiti ea Glutamic | 0.123 g, | ~ | |||
| proline | 0.036 g, | ~ | |||
| serine | 0.047 g, | ~ | |||
| tyrosine | 0.031 g, | ~ | |||
| Cysteine ea tlhaho | 0.012 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.027 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.024 g, | ~ | |||
| 18: 0 Stearin | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.01 g, | Metsotso e 16.8 г | 0.1% | 0.7% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.055 g, | ho tloha 11.2 ho ea 20.6 | 0.5% | 3.6% | |
| 18: 2 Linoleic | 0.021 g, | ~ | |||
| 18:3 Linolenic | 0.034 g, | ~ | |||
| Omega-3 mafura a acids | 0.034 g, | ho tloha 0.9 ho ea 3.7 | 3.8% | 27.1% | |
| Omega-6 mafura a acids | 0.021 g, | ho tloha 4.7 ho ea 16.8 | 0.4% | 2.9% |
Boleng ba matla ke 14 kcal.
- senoelo = 223 g (31.2 kCal)
Zucchini e nang le peel, e leqhoa, e phehiloeng, ka letsoai li-vithamine le liminerale tse ruileng joalo ka: mankanese - 11,5%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: lik'halori tse 14 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, Zucchini e nang le lekhapetla, leqhoa, e phehiloeng, e nang le letsoai, lik'halori, limatlafatsi, thepa e ntle ea Zucchini e nang le lekhapetla, leqhoa, le phehiloeng