Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 17 kC | 1684 kC | 1% | 5.9% | 9906 g, |
| Liprotheine | 1.16 g, | 76 g, | 1.5% | 8.8% | 6552 g, |
| Mafura | 0.13 g, | 56 g, | 0.2% | 1.2% | 43077 g, |
| Li-carbohydrate | 2.28 g, | 219 g, | 1% | 5.9% | 9605 g, |
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 38.2% | 1538 g, |
| metsi | 94.7 g, | 2273 g, | 4.2% | 24.7% | 2400 g, |
| Ash | 0.43 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10 μg | 900 μg | 1.1% | 6.5% | 9000 g, |
| beta carotenes | 0.119 mg | 5 mg | 2.4% | 14.1% | 4202 g, |
| Lutein + Zeaxanthin | 2102 μg | ~ | |||
| Vithamine B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 18.8% | 3125 g, |
| Vithamine B2, riboflavin | 0.042 mg | 1.8 mg | 2.3% | 13.5% | 4286 g, |
| Vithamine B5, pantothenic | 0.297 mg | 5 mg | 5.9% | 34.7% | 1684 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 14.7% | 4000 g, |
| Vithamine B9, folate | 10 μg | 400 μg | 2.5% | 14.7% | 4000 g, |
| Vithamine C, ascorbic | 5.3 mg | 90 mg | 5.9% | 34.7% | 1698 g, |
| Vithamine E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g, |
| Vithamine K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 20.6% | 2857 g, |
| Vithamine PP, NE | 0.433 mg | 20 mg | 2.2% | 12.9% | 4619 g, |
| macronutrients | |||||
| Potasiamo, K | 218 mg | 2500 mg | 8.7% | 51.2% | 1147 g, |
| K'halsiamo, Ca | 18 mg | 1000 mg | 1.8% | 10.6% | 5556 g, |
| Magnesiamo, Mg | 13 mg | 400 mg | 3.3% | 19.4% | 3077 g, |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.2% | 65000 g, |
| Sebabole, S | 11.6 mg | 1000 mg | 1.2% | 7.1% | 8621 g, |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 20.6% | 2857 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.51 mg | 18 mg | 2.8% | 16.5% | 3529 g, |
| Manganese, Mong | 0.244 mg | 2 mg | 12.2% | 71.8% | 820 g, |
| Koporo, Cu | 50 μg | 1000 μg | 5% | 29.4% | 2000 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g, |
| Zinki, Zn | 0.21 mg | 12 mg | 1.8% | 10.6% | 5714 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.71 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.049 g, | ~ | |||
| valine | 0.052 g, | ~ | |||
| Histidine * | 0.025 g, | ~ | |||
| Isoleucine | 0.042 g, | ~ | |||
| leucine | 0.068 g, | ~ | |||
| lysine | 0.064 g, | ~ | |||
| methionine | 0.017 g, | ~ | |||
| threonine | 0.028 g, | ~ | |||
| boitumelo | 0.01 g, | ~ | |||
| phenylalanine | 0.041 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.061 g, | ~ | |||
| Asiti ea aspartic | 0.141 g, | ~ | |||
| glycine | 0.044 g, | ~ | |||
| Asiti ea Glutamic | 0.124 g, | ~ | |||
| proline | 0.036 g, | ~ | |||
| serine | 0.047 g, | ~ | |||
| tyrosine | 0.031 g, | ~ | |||
| Cysteine ea tlhaho | 0.012 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.027 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.024 g, | ~ | |||
| 18: 0 Stearin | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.01 g, | Metsotso e 16.8 г | 0.1% | 0.6% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.056 g, | ho tloha 11.2 ho ea 20.6 | 0.5% | 2.9% | |
| 18: 2 Linoleic | 0.021 g, | ~ | |||
| 18:3 Linolenic | 0.035 g, | ~ | |||
| Omega-3 mafura a acids | 0.035 g, | ho tloha 0.9 ho ea 3.7 | 3.9% | 22.9% | |
| Omega-6 mafura a acids | 0.021 g, | ho tloha 4.7 ho ea 16.8 | 0.4% | 2.4% |
Boleng ba matla ke 17 kcal.
- sephutheloana (10 oz) = 284 g (48.3 kCal)
- sephutheloana (3 lb) = 1361 g (231.4 kcal)
Zucchini e nang le lekhapetla, leqhoa, e sa phehoa li-vithamine le liminerale tse ruileng joalo ka: mankanese - 12,2%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: lik'halori 17 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, Zucchini e nang le lekhapetla e na le thuso joang, e hoamme, e sa phehoa, likhalori, limatlafatsi, thepa ea Zucchini e nang le lekhapetla, leqhoa, e sa phehoa