Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 37 kC | 1684 kC | 2.2% | 5.9% | 4551 g, |
| Liprotheine | 0.4 g, | 76 g, | 0.5% | 1.4% | 19000 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.5% | 56000 g, |
| Li-carbohydrate | 8.7 g, | 219 g, | 4% | 10.8% | 2517 g, |
| metsi | 90.7 g, | 2273 g, | 4% | 10.8% | 2506 g, |
| Ash | 0.1 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.6% | 6000 g, |
| Vithamine C, ascorbic | 2.8 mg | 90 mg | 3.1% | 8.4% | 3214 g, |
| Vithamine PP, NE | 0.3 mg | 20 mg | 1.5% | 4.1% | 6667 g, |
| macronutrients | |||||
| K'halsiamo, Ca | 15 mg | 1000 mg | 1.5% | 4.1% | 6667 g, |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 2.2% | 13000 g, |
| Sebabole, S | 4 mg | 1000 mg | 0.4% | 1.1% | 25000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 4.6% | 6000 g, |
Boleng ba matla ke 37 kcal.
Tags: calorie content 37 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, kamoo blueberries e leng molemo kateng, e tala (Alaska), lik'hilojule, limatlafatsi, thepa ea bohlokoa Blueberries, e tala (Alaska)