Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 88 kC | 1684 kC | 5.2% | 5.9% | 1914 g, |
| Liprotheine | 0.65 g, | 76 g, | 0.9% | 1% | 11692 g, |
| Mafura | 0.33 g, | 56 g, | 0.6% | 0.7% | 16970 g, |
| Li-carbohydrate | 20.46 g, | 219 g, | 9.3% | 10.6% | 1070 g, |
| Lisele tsa fiber | 1.6 g, | 20 g, | 8% | 9.1% | 1250 g, |
| metsi | 76.78 g, | 2273 g, | 3.4% | 3.9% | 2960 g, |
| Ash | 0.17 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g, |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g, |
| Lutein + Zeaxanthin | 53 μg | ~ | |||
| Vithamine B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g, |
| Vithamine B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3.3% | 3396 g, |
| Vithamine B4, choline | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g, |
| Vithamine B5, pantothenic | 0.089 mg | 5 mg | 1.8% | 2% | 5618 g, |
| Vithamine B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g, |
| Vithamine B9, folate | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g, |
| Vithamine C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.4% | 8182 g, |
| Vithamine E, alpha tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | 3947 g, |
| Vithamine K, phylloquinone | 6.4 μg | 120 μg | 5.3% | 6% | 1875 g, |
| Vithamine PP, NE | 0.113 mg | 20 mg | 0.6% | 0.7% | 17699 g, |
| macronutrients | |||||
| Potasiamo, K | 40 mg | 2500 mg | 1.6% | 1.8% | 6250 g, |
| K'halsiamo, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g, |
| Magnesiamo, Mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g, |
| Sebabole, S | 6.5 mg | 1000 mg | 0.7% | 0.8% | 15385 g, |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.33 mg | 18 mg | 1.8% | 2% | 5455 g, |
| Manganese, Mong | 0.203 mg | 2 mg | 10.2% | 11.6% | 985 g, |
| Koporo, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 g, |
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g, |
| Zinki, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | 17143 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 20.46 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.033 g, | ~ | |||
| valine | 0.027 g, | ~ | |||
| Histidine * | 0.01 g, | ~ | |||
| Isoleucine | 0.02 g, | ~ | |||
| leucine | 0.039 g, | ~ | |||
| lysine | 0.012 g, | ~ | |||
| methionine | 0.01 g, | ~ | |||
| threonine | 0.018 g, | ~ | |||
| boitumelo | 0.003 g, | ~ | |||
| phenylalanine | 0.023 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.028 g, | ~ | |||
| Asiti ea aspartic | 0.051 g, | ~ | |||
| glycine | 0.027 g, | ~ | |||
| Asiti ea Glutamic | 0.081 g, | ~ | |||
| proline | 0.024 g, | ~ | |||
| serine | 0.02 g, | ~ | |||
| tyrosine | 0.008 g, | ~ | |||
| Cysteine ea tlhaho | 0.007 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.027 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.016 g, | ~ | |||
| 18: 0 Stearin | 0.006 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.047 g, | Metsotso e 16.8 г | 0.3% | 0.3% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.045 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.144 g, | ho tloha 11.2 ho ea 20.6 | 1.3% | 1.5% | |
| 18: 2 Linoleic | 0.086 g, | ~ | |||
| 18:3 Linolenic | 0.058 g, | ~ | |||
| Omega-3 mafura a acids | 0.058 g, | ho tloha 0.9 ho ea 3.7 | 6.4% | 7.3% | |
| Omega-6 mafura a acids | 0.086 g, | ho tloha 4.7 ho ea 16.8 | 1.8% | 2% |
Boleng ba matla ke 88 kcal.
- senoelo = 256 g (225.3 kCal)
Tags: khalori tse 88 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo Li-Blueberries tse makotikoting ka sirapo e nang le tsoekere e ngata, likhalori, limatlafatsi, thepa e nang le thuso